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Ridge Gourd Upma - South Indian Style

Recipe by Ambika Shetty's Kitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~450 kcal
Ridge Gourd Upma - South Indian Style

Ingredients

Main Ingredients

  • 1 cupSemolina (rava)
  • 1 cup, finely choppedRidge gourd
  • 1, finely choppedOnion
  • 2, choppedGreen chillies
  • 1 tsp, choppedGinger
  • 2 tbsp, choppedCoriander leaves
  • 1 tsp (or to taste)Salt
  • 2 cupsWater

For Tempering & Garnish

  • 1 tbspOil
  • 1 tspMustard seeds
  • 1 tspUrad dal
  • fewCurry leaves
  • few, friedCashew nuts
  • 1 tbspGhee

Step-by-Step Instructions

  1. 1.Roast Semolina

    Add 1 cup of semolina to a pan. Dry roast on medium flame for 3-4 minutes, continuously stirring with a spatula until it turns aromatic and slightly golden. Transfer the roasted semolina to a plate and set aside.

  2. 2.Fry Cashew Nuts

    Add 1 tablespoon of oil to the same pan. Once hot, add a few cashew nuts and fry them until they turn golden brown. Remove the fried cashews from the pan and set aside for garnish.

  3. 3.Prepare Tempering

    In the remaining oil, add 1 teaspoon of mustard seeds and 1 teaspoon of urad dal. Sauté until the mustard seeds splutter and the urad dal turns light golden, about 30-60 seconds.

  4. 4.Add Aromatics

    Add a few curry leaves and 1 teaspoon of chopped ginger. Sauté for 30 seconds until fragrant.

  5. 5.Sauté Vegetables

    Add 2 chopped green chillies and 1 finely chopped onion. Sauté until the onion turns translucent, approximately 1-2 minutes.

  6. 6.Cook Ridge Gourd

    Add 1 cup of finely chopped ridge gourd and 1 teaspoon of salt. Mix well to combine all ingredients. Cover the pan with a lid and cook on medium flame for 5 minutes until the ridge gourd softens.

  7. 7.Boil Water

    Remove the lid. Pour 2 cups of water into the pan with the cooked vegetables. Bring the mixture to a rolling boil, which should take about 1-2 minutes.

  8. 8.Add Roasted Semolina

    Gradually add the previously roasted semolina to the boiling water while continuously stirring with a spatula to prevent lumps from forming.

  9. 9.Cook Upma

    Continue stirring the mixture on low to medium flame. The semolina will absorb the water and thicken, forming the upma. Cook for about 2-3 minutes until all the water is absorbed and the upma is cooked through.

  10. 10.Finish with Ghee and Coriander

    Add 1 tablespoon of ghee and 2 tablespoons of chopped coriander leaves to the upma. Mix well to incorporate the ghee and coriander, ensuring even distribution.

  11. 11.Serve Hot

    Transfer the prepared Ridge Gourd Upma to a serving bowl. Garnish with the fried cashew nuts. Serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Ridge Gourd Upma - South Indian Style

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by Ambika Shetty's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering & Garnish

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Semolina

    Add 1 cup of semolina to a pan. Dry roast on medium flame for , continuously stirring with a spatula until it turns aromatic and slightly golden. Transfer the roasted semolina to a plate and set aside.

  2. 2

    Fry Cashew Nuts

    Add 1 tablespoon of oil to the same pan. Once hot, add a few cashew nuts and fry them until they turn golden brown. Remove the fried cashews from the pan and set aside for garnish.

  3. 3

    Prepare Tempering

    In the remaining oil, add 1 teaspoon of mustard seeds and 1 teaspoon of urad dal. until the mustard seeds splutter and the urad dal turns light golden, about .

  4. 4

    Add Aromatics

    Add a few curry leaves and 1 teaspoon of chopped ginger. for until fragrant.

  5. 5

    Sauté Vegetables

    Add 2 chopped green chillies and 1 finely chopped onion. until the onion turns translucent, approximately .

  6. 6

    Cook Ridge Gourd

    Add 1 cup of finely chopped ridge gourd and 1 teaspoon of salt. Mix well to combine all ingredients. Cover the pan with a lid and cook on medium flame for until the ridge gourd softens.

  7. 7

    Boil Water

    Remove the lid. Pour 2 cups of water into the pan with the cooked vegetables. Bring the mixture to a rolling boil, which should take about .

  8. 8

    Add Roasted Semolina

    Gradually add the previously roasted semolina to the boiling water while continuously stirring with a spatula to prevent lumps from forming.

  9. 9

    Cook Upma

    Continue stirring the mixture on low to medium flame. The semolina will absorb the water and thicken, forming the upma. Cook for about until all the water is absorbed and the upma is cooked through.

  10. 10

    Finish with Ghee and Coriander

    Add 1 tablespoon of ghee and 2 tablespoons of chopped coriander leaves to the upma. Mix well to incorporate the ghee and coriander, ensuring even distribution.

  11. 11

    Serve Hot

    Transfer the prepared Ridge Gourd Upma to a serving bowl. Garnish with the fried cashew nuts. Serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains nuts.
nuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add other finely chopped vegetablesCustomise

    Add other finely chopped vegetables like carrots or peas for more nutrients.

  • 2
    Substitute ridge gourd with bottle gourd or zucchiniIngredient swap
  • 3
    For a vegan versionDietary option

    Use oil instead of ghee and omit cashews or use seeds like pumpkin seeds.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipEnsure Semolina Is Roasted Until

    Ensure semolina is roasted until aromatic for best flavor.

  • 2
    Flavour tipAdjust Green Chilies to Your Spice Preference
  • 3
    Flavour tipAdding Ghee at the End

    Adding ghee at the end enhances flavor and texture.

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