Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~320 kcal
Recipe by Ambika Shetty's Kitchen on YouTube

Recipe Summary

All Ingredients - For Pressure Cooking Dal

  1. Soaked tuvar dal 1/2 cup (soaked for 15 minutes)
  2. Water 2.5 cups
  3. Slit green chillies 3-4
  4. Salt 1/2 tsp
  5. Turmeric powder 1/4 tsp
  6. Curry leaves 10-12
  7. Ghee 1 tsp

All Ingredients - For Tempering & Final Mix

  1. Ghee 2 tsp
  2. Oil 1 tsp
  3. Mustard seeds 1/2 tsp
  4. Cumin seeds 1/2 tsp
  5. Curry leaves 8-10
  6. Hing (asafoetida) a pinch
  7. Cashew nuts 15 (optional)
  8. Crushed ginger 1 tsp
  9. Crushed garlic 1 tbsp
  10. Sliced onion 1
  11. Turmeric powder 1/4 tsp
  12. Cooked rice 2 cups
  13. Salt 3/4 tsp
  14. Coriander leaves for garnish
  15. Lime juice 1 tbsp

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Prepare the Dal for Pressure Cooking

Add 1/2 cup of tuvar dal, soaked for 15 minutes, to a pressure cooker. Then add 2.5 cups of water, 3-4 slit green chillies, 1/2 tsp salt, 1/4 tsp turmeric powder, 10-12 curry leaves, and 1 tsp ghee. Mix all the ingredients well.

Step 2: Pressure Cook the Dal

Close the pressure cooker lid and cook the dal for 3 whistles on high flame. Allow the pressure to release naturally.

Step 3: Mash the Cooked Dal

Once the pressure has completely released, open the cooker lid. Use a whisk or a dal masher to mash the cooked dal until it reaches a smooth consistency.

Step 4: Prepare the Tempering Base

In a separate pan, heat 2 tsp ghee and 1 tsp oil over medium flame. Add 1/2 tsp mustard seeds and 1/2 tsp cumin seeds. Let them splutter until fragrant.

Step 5: Sauté Aromatics

Add 8-10 curry leaves and a pinch of hing (asafoetida) to the pan. Sauté briefly for about 10-15 seconds until the curry leaves are aromatic.

Step 6: Add Cashews, Ginger, and Garlic

Add 15 cashew nuts (optional) to the pan and roast until they turn light golden brown. Then, add 1 tsp crushed ginger and 1 tbsp crushed garlic. Roast well for about 1-2 minutes until the raw smell disappears.

Step 7: Sauté Onion

Add 1 sliced onion to the pan and sauté until it becomes translucent, which should take about 2-3 minutes.

Step 8: Add Turmeric to Tempering

Sprinkle 1/4 tsp turmeric powder over the sautéed ingredients in the pan and mix well to combine.

Step 9: Combine Dal and Tempering

Pour the cooked and mashed dal from the pressure cooker into the pan with the tempering mixture. Mix thoroughly to ensure all ingredients are well incorporated.

Step 10: Add Rice and Seasoning

Add 2 cups of cooked rice to the dal mixture in the pan. Then, add 3/4 tsp salt. Mix everything well until the rice is evenly coated with the dal and tempering.

Step 11: Simmer for Flavor Infusion

Cover the pan with a lid and cook on a low flame for 2-3 minutes. This allows the flavors to meld together and the rice to absorb the dal's essence.

Step 12: Garnish and Serve Hot

Remove the lid, add chopped coriander leaves and 1 tbsp lime juice. Mix well one last time. Serve the hot dal rice immediately with your favorite accompaniments.

Pro Tips

Adjust the spice level by adding more or fewer green chilies according to your preference.

Serve hot with papad and a side dish like cauliflower fry for a complete meal.

For a richer flavor, you can increase the amount of ghee in the tempering.

Recipe Variations

Add other vegetables like carrots, peas, or spinach for added nutrition and flavor.

Substitute tuvar dal with moong dal for a different texture and taste profile.

For a vegan option, replace ghee with a plant-based oil.

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