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Poha Tomatobath

👌Easy🍳Breakfast🍿Snack🥬Vegetarian

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~280 kcal
Recipe by Ambika Shetty's Kitchen on YouTube

Summary

  • A quick and easy South Indian breakfast dish made with flattened rice, tomatoes, and peas, seasoned with spices and garnished with cashews and fresh coconut. It's a flavorful and wholesome meal perfect for a healthy start to your day.

🎬Video Chapters

Jump straight to any step in the video.

Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - Main Ingredients

  1. Ghee 1 tbsp
  2. Cashew nuts 8 to 10
  3. Mustard seeds 1 tsp
  4. Ginger 1 tsp, finely chopped
  5. Garlic 1 tsp, finely chopped
  6. Green chilli 2, thin slit
  7. Onion 1, thin sliced
  8. Tomato 2, finely chopped
  9. Cooked peas 1/4 cup (dry peas soaked overnight & pressure cooked)
  10. Turmeric powder 1/3 tsp
  11. Salt 1 tsp
  12. Mint leaves 10 to 15
  13. Coriander leaves 2 to 3 tbsp
  14. Thick poha 1.5 cups (washed & soaked 5 minutes)
  15. Grated fresh coconut 3 tbsp
  16. Lime juice 1 tsp (optional)

🍳Tools You'll Need

  • Pan

📅Plan Ahead

Some steps can be prepped earlier so cook time is shorter.

  • 🌙
    Step 4 · Overnight

    …dd 2 finely chopped tomatoes and 1/4 cup cooked peas (dry peas soaked overnight and pressure cooked) to the pan. Mix well.

🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:MustardGingerGreen chili
🔄Don't have an ingredient? Try these swaps4 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

nuts

Step-by-Step Instructions

Step 1: Roast Cashew Nuts

Heat 1 tbsp ghee in a pan. Add 8-10 cashew nuts and roast until light brown. Remove the roasted cashews and set aside.

Step 2: Sauté Spices

In the same pan, add 1 tsp mustard seeds, 1 tsp finely chopped ginger, and 1 tsp finely chopped garlic. until fragrant.

Step 3: Add Green Chillies and Onion

Add 2 thin slit green chillies and 1 thin sliced onion to the pan. Fry for a minute until the onion softens.

Step 4: Add Tomatoes and Peas

Add 2 finely chopped tomatoes and 1/4 cup cooked peas (dry peas soaked overnight and pressure cooked) to the pan. Mix well.

Step 5: Add Spices and Herbs

Add 1/3 tsp turmeric powder and 1 tsp salt. Mix well. Then, add 10-15 mint leaves and 2-3 tbsp coriander leaves. Mix well to combine all ingredients.

Step 6: Cook Vegetables

Cover the pan with a lid and cook on low flame for . After cooking, mix well.

Step 7: Add Poha

Add 1.5 cups of thick poha (which has been washed and soaked for ) to the vegetable mixture. Mix gently until all ingredients are well combined and the poha is evenly coated.

Step 8: Steam Poha

Cover the pan with a lid and cook on low flame for to allow the flavors to meld. After cooking, mix gently.

Step 9: Garnish and Finish

Add the previously roasted cashew nuts, 3 tbsp grated fresh coconut, and some fresh coriander leaves for garnish. Optionally, squeeze in 1 tsp of lime juice for a tangy flavor. Mix gently.

Step 10: Serve

Serve the Poha Tomatobath hot, optionally accompanied by curd or raita.

Pro Tips

• Serve with curd or raita for a complete meal.

Your Notes

Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.

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