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Ridge Gourd Upma

Recipe by Ambika Shetty's Kitchen

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves2-3 People
  • Calories~300 kcal
Ridge Gourd Upma

Ingredients

Main Ingredients

  • 1 cupSemolina (rava)
  • 1 tbspOil
  • 5-6Cashew nuts
  • 1/2 tspMustard seeds
  • 1 tspUrad dal
  • fewCurry leaves
  • 1 tspChopped ginger
  • 2Green chillies
  • 1Chopped onion
  • 1 cupChopped ridge gourd
  • 1 tspSalt
  • 2 cupsWater
  • 1 tbspGhee
  • 2 tbspCoriander leaves
  • 1 tspLime juice

Step-by-Step Instructions

  1. 1.Roast Semolina

    In a pan, add 1 cup of semolina (rava). Dry roast it on medium flame for 5-7 minutes until it turns light golden and aromatic. Transfer the roasted semolina to a plate and set aside.

  2. 2.Fry Cashew Nuts

    In the same pan, add 1 tablespoon of oil. Add 5-6 cashew nuts and fry until they turn golden brown. Remove the fried cashews and set them aside for garnish.

  3. 3.Prepare Tempering

    In the remaining oil, add 1/2 teaspoon of mustard seeds, 1 teaspoon of urad dal, and a few curry leaves. Sauté until the mustard seeds splutter and the urad dal turns golden.

  4. 4.Add Aromatics

    Add 1 teaspoon of chopped ginger and 2 chopped green chillies to the pan. Sauté for 30 seconds until fragrant.

  5. 5.Sauté Onion and Ridge Gourd

    Add 1 chopped onion to the pan and sauté until it becomes translucent. Then, add 1 cup of chopped ridge gourd and 1 teaspoon of salt. Mix all the ingredients well.

  6. 6.Cook Ridge Gourd

    Cover the pan with a lid and cook the ridge gourd on low flame for 5 minutes until it softens.

  7. 7.Add Water and Boil

    Pour 2 cups of water into the pan and bring the mixture to a rolling boil.

  8. 8.Incorporate Semolina

    Gradually add the roasted semolina to the boiling water while stirring continuously to prevent lumps from forming.

  9. 9.Cook Upma

    Continue stirring until the mixture thickens and all the water is absorbed, which should take about 2-3 minutes.

  10. 10.Add Ghee and Coriander

    Add 1 tablespoon of ghee and 2 tablespoons of chopped coriander leaves to the cooked upma. Mix everything well.

  11. 11.Add Lime Juice

    Squeeze 1 teaspoon of lime juice over the upma and gently mix it in.

  12. 12.Serve

    Transfer the upma to a bowl, press gently to shape it, and then invert it onto a serving plate. Garnish with the previously fried cashew nuts and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Ridge Gourd Upma

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~300 kcal
Recipe by Ambika Shetty's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Semolina

    In a pan, add 1 cup of semolina (rava). Dry roast it on medium flame for until it turns light golden and aromatic. Transfer the roasted semolina to a plate and set aside.

  2. 2

    Fry Cashew Nuts

    In the same pan, add 1 tablespoon of oil. Add 5-6 cashew nuts and fry until they turn golden brown. Remove the fried cashews and set them aside for garnish.

  3. 3

    Prepare Tempering

    In the remaining oil, add 1/2 teaspoon of mustard seeds, 1 teaspoon of urad dal, and a few curry leaves. until the mustard seeds splutter and the urad dal turns golden.

  4. 4

    Add Aromatics

    Add 1 teaspoon of chopped ginger and 2 chopped green chillies to the pan. for until fragrant.

  5. 5

    Sauté Onion and Ridge Gourd

    Add 1 chopped onion to the pan and until it becomes translucent. Then, add 1 cup of chopped ridge gourd and 1 teaspoon of salt. Mix all the ingredients well.

  6. 6

    Cook Ridge Gourd

    Cover the pan with a lid and cook the ridge gourd on low flame for until it softens.

  7. 7

    Add Water and Boil

    Pour 2 cups of water into the pan and bring the mixture to a rolling boil.

  8. 8

    Incorporate Semolina

    Gradually add the roasted semolina to the boiling water while stirring continuously to prevent lumps from forming.

  9. 9

    Cook Upma

    Continue stirring until the mixture thickens and all the water is absorbed, which should take about .

  10. 10

    Add Ghee and Coriander

    Add 1 tablespoon of ghee and 2 tablespoons of chopped coriander leaves to the cooked upma. Mix everything well.

  11. 11

    Add Lime Juice

    Squeeze 1 teaspoon of lime juice over the upma and gently mix it in.

  12. 12

    Serve

    Transfer the upma to a bowl, press gently to shape it, and then invert it onto a serving plate. Garnish with the previously fried cashew nuts and serve hot.

Before You Cook

Helpful details before you start
Spice LevelHot
Mustard · Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten and nuts.
GlutenNuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like carrotsCustomise

    Peas, or beans for more nutrition.

  • 2
    Replace ridge gourd with bottleIngredient swap

    Replace ridge gourd with bottle gourd or zucchini for a different flavor profile.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipRoast the Semolina Well Until

    Roast the semolina well until aromatic for a better texture and flavor.

  • 2
    Cooking tipStir Continuously While Adding Semolina to Avoid Lumps
  • 3
    Flavour tipAdjust Green Chilies According to Your Spice Preference

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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