Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Difficulty

Easy

Calories / Serving

~450 kcal

Spicy Level

Recipe by Vegan Richa on YouTube
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Measurements
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All Ingredients

For the Dal

All Ingredients

For the Tadka (Spiced Oil)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Wash and Cook Lentils

    Wash the moong dal and red lentils thoroughly under running water until the water runs clear. Add the washed lentils to a saucepan with 3 cups of water and cook until they are tender and cooked to your preference. Alternatively, cook them in an Instant Pot for on high pressure.

  2. Prepare Aromatics

    Peel and 1 tablespoon of ginger and 1 tablespoon of garlic. 1-2 green chilies. Chop 1 cup of red onion and 1/2 cup of tomato.

  3. Start the Tadka (Spiced Oil)

    Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the oil is hot, add 1/2 teaspoon of black mustard seeds and 1/2 teaspoon of cumin seeds. Let them sizzle and pop for a few seconds to , depending on your stove.

  4. Sauté Aromatics

    the heat to medium. Add the ginger, garlic, green chilies, chopped onion, and 1/2 teaspoon of salt. If using, add 1/4 teaspoon of hing (asafoetida) at this point. Mix well and , adding splashes of water in between, until the onions and garlic start to turn golden brown.

  5. Add Ground Spices and Tomatoes

    Once the aromatics are golden, add 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cayenne pepper. You can also add a little garam masala if you like. Add 1 tablespoon of lemon juice and the chopped tomatoes. Mix well and cook until the tomatoes are jammy, pressing larger pieces with your spatula after a few minutes.

  6. Combine with Cooked Lentils

    Add the cooked lentils to the tadka mixture and mix really well. Stir in half of the chopped cilantro (about 1/4 cup).

  7. Adjust Seasoning and Serve

    Taste the dal and adjust the salt and heat (add more cayenne or red pepper flakes if desired). Adjust the consistency by adding more water if the dal is too thick. Switch off the heat. Garnish with the remaining cilantro and a squeeze of fresh lemon juice. Serve hot with rice, roti, naan, or a side salad.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • Use different types of lentils

    Use different types of lentils or a mix of lentils.

  • Add other vegetables or tofuCustomise

    Add other vegetables or tofu to the tadka for a more substantial dish.

  • Serve with flatbread (rotiIngredient swap

    Naan) instead of rice.

  • Include a side salad of onion

    Cucumber, and tomato with black pepper, salt, and lemon juice.

Helpful Tips

Small details that can improve the final result.

  • Ingredient noteYou Can Use Any Type

    You can use any type of lentils for this recipe, such as just red lentils, just moong dal, toor dal (split pigeon peas), or chana dal (split chickpeas).

  • Flavour tipFor Oil

    Free cooking, temper and roast spices in a dry pan, adding splashes of water to prevent burning.

  • Cooking tipAdjust the Cooking Time for

    Adjust the cooking time for lentils based on your preferred texture; they don't have to be overly mushy if you prefer them firmer.

  • Flavour tipHing (asafoetida) Is Optional

    It adds a flavor similar to onion/garlic and aids digestion, but other spices also help.

  • Flavour tipAdd a Little Garam Masala

    Add a little garam masala for extra flavor if desired.

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