Tools You'll Need
No Garam masala?
No Onion?
No Garlic (fresh)?
No Milk?
No Cilantro?
⚠ Contains Allergens
Tear the pressed tofu block into bite-sized pieces. Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the oil is hot, add the tofu pieces. Sprinkle 1/2 teaspoon of garam masala and 1/4 teaspoon of cinnamon over the tofu. Let the tofu set undisturbed for to crisp up one side, then flip to crisp other edges. Continue flipping every until most edges are golden and crispy. Remove the crispy tofu from the skillet and set aside.
the heat to medium. Add another 1 teaspoon of oil to the same skillet. Once the oil is hot, add 1 teaspoon of cumin seeds, 1 teaspoon of fennel seeds, and 1 tablespoon of coriander seeds. Mix them in and cook for about until fragrant. Add the chopped medium red onion and 1/4 teaspoon of salt. Cook until the onion is golden brown, adding splashes of water in between to help it brown evenly and prevent sticking.
Once the onion is golden, add the chopped 4-5 garlic cloves and 1 inch piece of chopped ginger. Mix in and cook for about until fragrant. Add 1/4 cup of pumpkin seeds and 1 tablespoon of poppy seeds. Mix them into the onion mixture.
Add the 2 medium chopped tomatoes and some more salt to the skillet. Mix well and cook for . If the tomatoes are not juicy enough, add a splash of water. Mash some of the larger tomato pieces with your spatula. Continue to cook until the tomatoes are jammy and the mixture is well combined. Switch off the heat and let this mixture cool slightly. Transfer the cooled mixture to a blender. Add 1/2 cup of non-dairy milk. Blend for , then let the mixture rest for to rehydrate the seeds. Blend again for . Repeat this blending and resting process 2-3 times until the sauce is completely smooth and no whole seeds are visible.
Pour the blended sauce back into the skillet. Add 1/2 teaspoon of salt, 1/2 teaspoon of sugar, 1 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Mix thoroughly and bring the sauce to a boil over medium heat. Add the crispy tofu pieces to the sauce. Add more water as needed to adjust the consistency of the sauce. Taste and adjust the salt and other flavors as desired. Cover the skillet with a lid and let it cook for or so, allowing the sauce to thicken and coat the tofu.
Once the sauce has thickened to your preference, switch off the heat. Garnish generously with fresh chopped cilantro. Serve the Tofu Pasanda hot with basmati rice, naan, flatbread, or quinoa.
• If you don't want to use pumpkin seeds, you can use cashews and/or almonds for a similar creamy texture.
• For best results with nonstick skillets, hand wash them and dedicate them to specific cooking tasks (e.g., not for high-heat flatbreads) to maintain their coating.
• Blend the sauce mixture in stages with resting time to ensure the poppy seeds and other whole spices are thoroughly blended for a smooth consistency.
• This sauce works well with various proteins like chickpea flour tofu, chickpeas, butter beans, lentils, seitan, or soy curls.
• Serve with naan, flatbread, rice, or quinoa. The rich and meaty sauce also makes a delicious filling for tacos or wraps.
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