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Tofu Pasanda – North Indian Restaurant Style

Recipe by Vegan Richa

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Tofu Pasanda – North Indian Restaurant Style

Ingredients

For the Tofu

  • 1 block (14-16 oz)Tofu (extra firm, pressed)
  • 1 tbspOil
  • 1/2 tspGaram Masala
  • 1/4 tspCinnamon

For the Sauce Base

  • 1 tspOil
  • 1 tspCumin seeds
  • 1 tspFennel seeds
  • 1 tbspCoriander seeds
  • 1 mediumRed onion (chopped)
  • 1/4 tspSalt
  • 4-5 clovesGarlic (chopped)
  • 1 inch pieceGinger (chopped)
  • 1/4 cupPumpkin seeds
  • 1 tbspPoppy seeds (black or white)
  • 2 mediumTomatoes (chopped)
  • 1/2 cupNon-dairy milk

For Finishing the Sauce

  • 1/2 tsp (or to taste)Salt
  • 1/2 tsp (or to taste)Sugar
  • 1 tspPaprika
  • 1/4 tsp (or to taste)Cayenne pepper
  • as neededWater
  • for garnishCilantro (chopped)

Step-by-Step Instructions

  1. 1.Prepare Tofu

    Tear the pressed tofu block into bite-sized pieces. Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the oil is hot, add the tofu pieces. Sprinkle 1/2 teaspoon of garam masala and 1/4 teaspoon of cinnamon over the tofu. Let the tofu set undisturbed for 2-3 minutes to crisp up one side, then flip to crisp other edges. Continue flipping every 2-3 minutes until most edges are golden and crispy. Remove the crispy tofu from the skillet and set aside.

  2. 2.Sauté Whole Spices and Onions

    Reduce the heat to medium. Add another 1 teaspoon of oil to the same skillet. Once the oil is hot, add 1 teaspoon of cumin seeds, 1 teaspoon of fennel seeds, and 1 tablespoon of coriander seeds. Mix them in and cook for about 30 seconds until fragrant. Add the chopped medium red onion and 1/4 teaspoon of salt. Cook until the onion is golden brown, adding splashes of water in between to help it brown evenly and prevent sticking.

  3. 3.Add Aromatics and Seeds

    Once the onion is golden, add the chopped 4-5 garlic cloves and 1 inch piece of chopped ginger. Mix in and cook for about 1 minute until fragrant. Add 1/4 cup of pumpkin seeds and 1 tablespoon of poppy seeds. Mix them into the onion mixture.

  4. 4.Cook Tomatoes and Blend Sauce

    Add the 2 medium chopped tomatoes and some more salt to the skillet. Mix well and cook for 3-4 minutes. If the tomatoes are not juicy enough, add a splash of water. Mash some of the larger tomato pieces with your spatula. Continue to cook until the tomatoes are jammy and the mixture is well combined. Switch off the heat and let this mixture cool slightly. Transfer the cooled mixture to a blender. Add 1/2 cup of non-dairy milk. Blend for 1 minute, then let the mixture rest for 5 minutes to rehydrate the seeds. Blend again for 30 seconds. Repeat this blending and resting process 2-3 times until the sauce is completely smooth and no whole seeds are visible.

  5. 5.Simmer the Curry

    Pour the blended sauce back into the skillet. Add 1/2 teaspoon of salt, 1/2 teaspoon of sugar, 1 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Mix thoroughly and bring the sauce to a boil over medium heat. Add the crispy tofu pieces to the sauce. Add more water as needed to adjust the consistency of the sauce. Taste and adjust the salt and other flavors as desired. Cover the skillet with a lid and let it cook for 10 minutes or so, allowing the sauce to thicken and coat the tofu.

  6. 6.Garnish and Serve

    Once the sauce has thickened to your preference, switch off the heat. Garnish generously with fresh chopped cilantro. Serve the Tofu Pasanda hot with basmati rice, naan, flatbread, or quinoa.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tofu Pasanda – North Indian Restaurant Style

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Vegan Richa on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

For the Tofu

All Ingredients

For the Sauce Base

All Ingredients

For Finishing the Sauce

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Tofu

    Tear the pressed tofu block into bite-sized pieces. Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the oil is hot, add the tofu pieces. Sprinkle 1/2 teaspoon of garam masala and 1/4 teaspoon of cinnamon over the tofu. Let the tofu set undisturbed for to crisp up one side, then flip to crisp other edges. Continue flipping every until most edges are golden and crispy. Remove the crispy tofu from the skillet and set aside.

  2. 2

    Sauté Whole Spices and Onions

    the heat to medium. Add another 1 teaspoon of oil to the same skillet. Once the oil is hot, add 1 teaspoon of cumin seeds, 1 teaspoon of fennel seeds, and 1 tablespoon of coriander seeds. Mix them in and cook for about until fragrant. Add the chopped medium red onion and 1/4 teaspoon of salt. Cook until the onion is golden brown, adding splashes of water in between to help it brown evenly and prevent sticking.

  3. 3

    Add Aromatics and Seeds

    Once the onion is golden, add the chopped 4-5 garlic cloves and 1 inch piece of chopped ginger. Mix in and cook for about until fragrant. Add 1/4 cup of pumpkin seeds and 1 tablespoon of poppy seeds. Mix them into the onion mixture.

  4. 4

    Cook Tomatoes and Blend Sauce

    Add the 2 medium chopped tomatoes and some more salt to the skillet. Mix well and cook for . If the tomatoes are not juicy enough, add a splash of water. Mash some of the larger tomato pieces with your spatula. Continue to cook until the tomatoes are jammy and the mixture is well combined. Switch off the heat and let this mixture cool slightly. Transfer the cooled mixture to a blender. Add 1/2 cup of non-dairy milk. Blend for , then let the mixture rest for to rehydrate the seeds. Blend again for . Repeat this blending and resting process 2-3 times until the sauce is completely smooth and no whole seeds are visible.

  5. 5

    Simmer the Curry

    Pour the blended sauce back into the skillet. Add 1/2 teaspoon of salt, 1/2 teaspoon of sugar, 1 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Mix thoroughly and bring the sauce to a boil over medium heat. Add the crispy tofu pieces to the sauce. Add more water as needed to adjust the consistency of the sauce. Taste and adjust the salt and other flavors as desired. Cover the skillet with a lid and let it cook for or so, allowing the sauce to thicken and coat the tofu.

  6. 6

    Garnish and Serve

    Once the sauce has thickened to your preference, switch off the heat. Garnish generously with fresh chopped cilantro. Serve the Tofu Pasanda hot with basmati rice, naan, flatbread, or quinoa.

Before You Cook

Helpful details before you start
Spice LevelHot
Garam masala · Ginger · Paprika · Cayenne pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains soy.
soy

Variations

Simple ways to adapt this recipe.

  • 1
    This sauce works well with

    This sauce works well with various proteins like chickpea flour tofu, chickpeas, butter beans, lentils, seitan, or soy curls.

  • 2
    Serve with naan

    Flatbread, rice, or quinoa. The rich and meaty sauce also makes a delicious filling for tacos or wraps.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipIf You Don't Want to Use Pumpkin Seeds

    You can use cashews and/or almonds for a similar creamy texture.

  • 2
    TipFor Best Results with Nonstick Skillets

    Hand wash them and dedicate them to specific cooking tasks (e.g., not for high-heat flatbreads) to maintain their coating.

  • 3
    PreparationBlend the Sauce Mixture in

    Blend the sauce mixture in stages with resting time to ensure the poppy seeds and other whole spices are thoroughly blended for a smooth consistency.

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