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Mangalorian Ghee Roast – Vegan Tofu & Veg

Recipe by Vegan Richa

  • Ready in65 min
  • Prep25 min
  • Cook40 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Mangalorian Ghee Roast – Vegan Tofu & Veg

Ingredients

For the Marinade

  • 1 tspCumin seeds
  • 1 tspFennel seeds
  • 0.5 tspFenugreek seeds
  • 1 tspBlack peppercorns
  • 6-8Garlic cloves
  • 0.5 cupNon-dairy yogurt
  • 2 tbspTamarind pulp
  • 2 tbspCoriander powder
  • 2 tbspKashmiri Chili Powder
  • 10-12 leavesCurry leaves
  • 0.5 cupWater

For the Tofu & Vegetables

  • 1 large (approx. 300g), choppedPotato
  • 1 block (14oz / 400g), torn into bite-sized piecesPressed Tofu
  • 0.5 head (approx. 200g), choppedCauliflower
  • 1 cup (approx. 100g), slicedMushrooms
  • 1 large (approx. 150g), choppedCarrot
  • 1 tbspOil
  • 0.5 tspSalt

For the Sauce

  • 1 tbspOil
  • 1 large (approx. 200g), finely choppedRed onion
  • 5-6 leavesCurry leaves
  • 0.25 tspSalt
  • 2 tbspNon-dairy yogurt or coconut/cashew cream
  • for garnishFresh cilantro

Step-by-Step Instructions

  1. 1.Prepare the Marinade Spices

    Measure out 1 teaspoon of cumin seeds, 1 teaspoon of fennel seeds, 0.5 teaspoon of fenugreek seeds, and 1 teaspoon of black peppercorns into separate small bowls.

  2. 2.Toast Whole Spices

    Heat a dry skillet over medium heat. Add the measured whole spices (cumin, fennel, fenugreek, black peppercorns) to the skillet. Toast them for 2-3 minutes, stirring occasionally, until the fenugreek seeds start to change color and the peppercorns begin to pop.

  3. 3.Blend the Marinade

    Transfer the toasted whole spices to a blender. Add 6-8 garlic cloves, 0.5 cup of non-dairy yogurt, 2 tablespoons of tamarind pulp, 2 tablespoons of coriander powder, 2 tablespoons of Kashmiri chili powder, 10-12 curry leaves, and 0.5 cup of water to the blender. Blend until all ingredients are completely smooth and form a fine puree.

  4. 4.Prepare Tofu and Vegetables

    Chop 1 large potato, 0.5 head of cauliflower, 1 cup of mushrooms, and 1 large carrot into bite-sized pieces. Press 1 block of tofu for 15 minutes to remove excess water, then tear it into bite-sized pieces.

  5. 5.Marinate Tofu and Vegetables

    Combine the chopped potatoes, cauliflower, mushrooms, carrots, and torn tofu in a large bowl. Add 1 tablespoon of oil, 0.5 teaspoon of salt, and half of the blended marinade to the bowl. Toss well to ensure all the vegetables and tofu are evenly coated with the marinade.

  6. 6.Bake Tofu and Vegetables

    Spread the marinated tofu and vegetable mixture evenly onto a parchment-lined baking sheet. Bake in a preheated oven at 410°F (210°C) for 20 to 25 minutes, or until the potatoes and cauliflower are tender and slightly browned.

  7. 7.Cook the Sauce Base

    While the vegetables are baking, heat a large skillet over medium-high heat. Add 1 tablespoon of oil, 1 large finely chopped red onion, 5-6 curry leaves, and 0.25 teaspoon of salt to the skillet. Cook, stirring occasionally, until the onion turns golden brown. You can cover the skillet with a lid after 3-4 minutes to speed up the cooking process.

  8. 8.Finish the Sauce

    Add the remaining half of the blended marinade to the skillet with the cooked onions. Rinse the blender with 0.5 cup of water and add that water to the pan. Reduce the heat to medium-low and let the sauce simmer for about 5 minutes. Stir in 2 tablespoons of non-dairy yogurt (or coconut/cashew cream) for a creamier sauce. Cover with a lid and let it simmer for a few more minutes.

  9. 9.Combine and Serve

    Once the roasted tofu and vegetables are ready, add them to the simmering sauce in the skillet. Toss well to coat everything evenly. Let it simmer for about 1 minute to allow the flavors to meld. Garnish with fresh cilantro and a drizzle of non-dairy yogurt if desired. Serve hot with flatbread or rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Mangalorian Ghee Roast – Vegan Tofu & Veg

Ready in

65 mins

Cuisine

Indian · South Indian

Prep Time

25 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Vegan Richa on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For the Marinade

All Ingredients

For the Tofu & Vegetables

All Ingredients

For the Sauce

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Marinade Spices

    Measure out 1 teaspoon of cumin seeds, 1 teaspoon of fennel seeds, 0.5 teaspoon of fenugreek seeds, and 1 teaspoon of black peppercorns into separate small bowls.

  2. 2

    Toast Whole Spices

    Heat a dry skillet over medium heat. Add the measured whole spices (cumin, fennel, fenugreek, black peppercorns) to the skillet. them for , stirring occasionally, until the fenugreek seeds start to change color and the peppercorns begin to pop.

  3. 3

    Blend the Marinade

    Transfer the whole spices to a blender. Add 6-8 garlic cloves, 0.5 cup of non-dairy yogurt, 2 tablespoons of tamarind pulp, 2 tablespoons of coriander powder, 2 tablespoons of Kashmiri chili powder, 10-12 curry leaves, and 0.5 cup of water to the blender. Blend until all ingredients are completely smooth and form a fine puree.

  4. 4

    Prepare Tofu and Vegetables

    Chop 1 large potato, 0.5 head of cauliflower, 1 cup of mushrooms, and 1 large carrot into bite-sized pieces. Press 1 block of tofu for to remove excess water, then tear it into bite-sized pieces.

  5. 5

    Marinate Tofu and Vegetables

    Combine the chopped potatoes, cauliflower, mushrooms, carrots, and torn tofu in a large bowl. Add 1 tablespoon of oil, 0.5 teaspoon of salt, and half of the blended marinade to the bowl. Toss well to ensure all the vegetables and tofu are evenly coated with the marinade.

  6. 6

    Bake Tofu and Vegetables

    Spread the tofu and vegetable mixture evenly onto a parchment-lined baking sheet. Bake in a preheated oven at 410°F (≈210°C) (approximately 210°C) (210°C (≈410°F) (approximately 410°F)) for , or until the potatoes and cauliflower are tender and slightly browned.

  7. 7

    Cook the Sauce Base

    While the vegetables are baking, heat a large skillet over medium-high heat. Add 1 tablespoon of oil, 1 large finely chopped red onion, 5-6 curry leaves, and 0.25 teaspoon of salt to the skillet. Cook, stirring occasionally, until the onion turns golden brown. You can cover the skillet with a lid after to speed up the cooking process.

  8. 8

    Finish the Sauce

    Add the remaining half of the blended marinade to the skillet with the cooked onions. Rinse the blender with 0.5 cup of water and add that water to the pan. the heat to medium-low and let the sauce for about . Stir in 2 tablespoons of non-dairy yogurt (or coconut/cashew cream) for a creamier sauce. Cover with a lid and let it for a few more minutes.

  9. 9

    Combine and Serve

    Once the roasted tofu and vegetables are ready, add them to the sauce in the skillet. Toss well to coat everything evenly. Let it for about to allow the flavors to meld. Garnish with fresh cilantro and a drizzle of non-dairy yogurt if desired. Serve hot with flatbread or rice.

Before You Cook

Helpful details before you start
Spice LevelMedium
Black pepper · Kashmiri chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains soy.
Soy

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute tofu with beansDietary option

    Seitan, soy curls, or a vegan chicken substitute.

  • 2
    Use other vegetables such as parsnip

    Fennel, pumpkin, or butternut squash.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipCover the Skillet with a

    Cover the skillet with a lid while cooking onions to help them cook faster.

  • 2
    TipAdjust the Amount of Non

    Dairy yogurt or cream in the sauce for desired creaminess.

  • 3
    Flavour tipServe the Ghee Roast Mixed

    Serve the ghee roast mixed with the sauce or layered on a plate for presentation.

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