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Thandai Kheer – Indian Dessert

👨‍🍳Medium🍰Dessert🥬Vegetarian

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

3-4 People

Calories / Serving

~180 kcal
Recipe by COOK WITH MAMTA on YouTube

Recipe Summary

  • This recipe presents a delightful and healthy Thandai Kheer, a creamy rice pudding infused with the aromatic flavors of homemade thandai powder. Perfect for Holi or any festive occasion, this dessert is prepared without ghee and can be served chilled.
Adjust servings
Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - Main Ingredients (for Kheer)

  1. Milk 500 ml
  2. Rice (Basmati or long-grain) 1.5 tbsp
  3. Sugar 1.5 tbsp
  4. Water 2 tbsp

All Ingredients - For Thandai Powder

  1. Almonds (cut into half pieces) 1 tbsp
  2. Cashews (cut into small pieces) 0.5 tbsp
  3. Melon seeds 0.5 tbsp
  4. Fennel seeds 0.5 tbsp
  5. Poppy seeds (khaskhas) 0.25 tbsp
  6. Green Cardamoms 2
  7. White Pepper 0.25 tsp
  8. Dry Rose Petals 0.25 tbsp
  9. Saffron Threads 6-7
  10. Sugar 1 tbsp

🍳Tools You'll Need

  • Pan

📅Plan Ahead

Up to 30 min of hands-off time you can shift to earlier.

  • 💧
    Step 1 · Soak30 min

    Prepare Rice Wash 1.5 tablespoons of rice thoroughly and soak it in water for 30 minutes.

🌶️Spice level: Mild🌶️🌶️🌶️🌶️Gentle warmth — kid-friendly.
From:White pepper
🔄Don't have an ingredient? Try these swaps2 tips
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Saffron?

    • 1/4 tsp turmeric (color only, no flavor match)
    • 1/2 tsp safflower threads

⚠ Contains Allergens

DairyNuts

Step-by-Step Instructions

Step 1: Prepare Rice

Wash 1.5 tablespoons of rice thoroughly and soak it in water for .

Step 2: Boil Milk and Add Rice

Pour 500 ml of milk into a pan and bring it to a boil over medium-high heat. Once the milk boils, drain the soaked rice and add it to the boiling milk. Let the mixture come to a boil again.

Step 3: Cook Kheer

the flame to low and let the kheer . Add 2 tablespoons of water to the kheer to help the rice cook easily. Stir occasionally to prevent sticking. Continue cooking for about until the kheer thickens and the rice is well-cooked and dissolved.

Step 4: Roast Dry Fruits and Spices

While the kheer is cooking, heat a separate pan. Add 1 tablespoon of almonds (half pieces), 0.5 tablespoon of cashews (small pieces), 0.5 tablespoon of melon seeds, 0.5 tablespoon of fennel seeds, 0.25 tablespoon of poppy seeds, 2 green cardamoms, and 0.25 teaspoon of white pepper to the pan. Roast these ingredients on low flame for to remove moisture. Turn off the flame and let them cool down completely.

Step 5: Grind Thandai Powder

Once the roasted dry fruits and spices have cooled, transfer them to a grinding jar. Grind them in pause mode (on and off) to a fine powder, being careful not to over-grind and release their oil. Then, add 0.25 tablespoon of dry rose petals, 6-7 saffron threads, and 1 tablespoon of sugar to the ground mixture. Grind again until all ingredients are well combined and the thandai powder is ready.

Step 6: Sweeten and Flavor Kheer

After the kheer has cooked and thickened, add 1.5 tablespoons of sugar (or to taste) to it. Increase the flame to high and stir continuously until the sugar dissolves completely. Then, add 4 tablespoons of the prepared thandai powder to the kheer and mix well.

Step 7: Final Cook and Garnish

Cook the kheer for a few more seconds after adding the thandai powder to incorporate the flavors. Turn off the flame and continue stirring for a few moments to ensure the saffron's color fully develops and blends into the kheer. Garnish the healthy Thandai Kheer with pistachio, rose petals, and saffron threads. Chill in the refrigerator before serving.

Pro Tips

• Store leftover thandai powder in an airtight container for future use in thandai milk, ice cream, cakes, muffins, rabri, or chocolates.

• If white pepper is unavailable, black pepper can be used as a substitute.

• For a more vibrant yellow color, add saffron threads directly to the kheer while it is cooking.

• Ready-made thandai powder or paste can be used if you prefer not to make it from scratch.

Recipe Variations

• Use different nuts like pistachios or walnuts for varied flavor and texture.

• Adjust the amount of sugar according to your preference.

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