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Lauki ke Pancakes - Healthy Breakfast

Recipe by Cook with Mamta

  • Ready in22 min
  • Prep15 min
  • Cook7 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~200 kcal
Lauki ke Pancakes - Healthy Breakfast

Ingredients

Main Ingredients

  • 1 cupGrated Gourd (Lauki)
  • 1/4 cupGrated Carrots
  • 1/2 tspGrated Ginger
  • 1/2 (finely chopped)Green Chili
  • small amount (finely chopped)Dry Red Chili
  • 1/2 cupGram Flour (Besan)
  • 1/4 cupRice Flour
  • 1/8 tspGaram Masala
  • 1/2 tsp (to taste)Salt
  • small amountFresh Coriander
  • 1/8 tspTurmeric Powder
  • 1/4 tspCumin Seeds
  • less than 1/2 cupWater
  • for greasing and cookingOil

Step-by-Step Instructions

  1. 1.Prepare the Vegetable Base

    In a mixing bowl, add 1 cup of finely grated gourd (lauki) and 1/4 cup of finely grated carrots. Ensure the vegetables are not too thick for optimal texture.

  2. 2.Add Spices and Herbs

    To the grated vegetables, add 1/2 teaspoon of grated ginger, 1/2 finely chopped green chili, and a small amount of finely chopped dry red chili. If dry red chili is unavailable, chili flakes can be used as a substitute.

  3. 3.Incorporate Flours and Seasonings

    Add 1/2 cup of gram flour (besan) and 1/4 cup of rice flour to the mixture. If rice flour is not available, semolina (suji) can be used. Then, add 1/8 teaspoon of garam masala, 1/2 teaspoon of salt (or to taste), fresh coriander, 1/8 teaspoon of turmeric powder for color, and 1/4 teaspoon of cumin seeds.

  4. 4.Prepare the Batter

    Mix all the ingredients thoroughly. Gradually add water, little by little, until a slightly thick batter is formed. Be mindful as lauki releases water. The video shows less than 1/2 cup of water was used. Let the batter rest for 5 minutes.

  5. 5.Heat and Grease the Pan

    While the batter rests, heat a tawa (griddle) on a gas stove. Once hot, add a small amount of oil and spread it evenly across the pan using a brush.

  6. 6.Cook the Pancakes

    Place portions of the batter onto the hot tawa. Wet your hands slightly and gently spread each portion to form small, round pancakes. Keep them a little thick. Use a ladle or spatula to refine their shape. Cook on medium flame.

  7. 7.Flip and Brown

    Once the pancakes are cooked from the bottom and show a good color, apply a drop of oil on top of each. Then, carefully flip them over. Continue cooking, pressing gently with a spatula, until both sides are golden brown and well-cooked. Use the oil from the sides of the pan if needed, avoiding adding more oil.

  8. 8.Serve

    Once cooked to a golden brown on both sides, turn off the flame. The low-oil lauki pancakes are ready to be served. They are soft and delicious. Serve them with pickle (achar), curd, or ketchup.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Lauki ke Pancakes - Healthy Breakfast

Ready in

22 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

7 min

Serving

2 People

Calories / Serving

~200 kcal
Recipe by Cook with Mamta on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Vegetable Base

    In a mixing bowl, add 1 cup of finely grated gourd (lauki) and 1/4 cup of finely grated carrots. Ensure the vegetables are not too thick for optimal texture.

  2. 2

    Add Spices and Herbs

    To the grated vegetables, add 1/2 teaspoon of grated ginger, 1/2 finely chopped green chili, and a small amount of finely chopped dry red chili. If dry red chili is unavailable, chili flakes can be used as a substitute.

  3. 3

    Incorporate Flours and Seasonings

    Add 1/2 cup of gram flour (besan) and 1/4 cup of rice flour to the mixture. If rice flour is not available, semolina (suji) can be used. Then, add 1/8 teaspoon of garam masala, 1/2 teaspoon of salt (or to taste), fresh coriander, 1/8 teaspoon of turmeric powder for color, and 1/4 teaspoon of cumin seeds.

  4. 4

    Prepare the Batter

    Mix all the ingredients thoroughly. Gradually add water, little by little, until a slightly thick batter is formed. Be mindful as lauki releases water. The video shows less than 1/2 cup of water was used. Let the batter rest for .

  5. 5

    Heat and Grease the Pan

    While the batter rests, heat a tawa (griddle) on a gas stove. Once hot, add a small amount of oil and spread it evenly across the pan using a brush.

  6. 6

    Cook the Pancakes

    Place portions of the batter onto the hot tawa. Wet your hands slightly and gently spread each portion to form small, round pancakes. Keep them a little thick. Use a ladle or spatula to refine their shape. Cook on medium flame.

  7. 7

    Flip and Brown

    Once the pancakes are cooked from the bottom and show a good color, apply a drop of oil on top of each. Then, carefully flip them over. Continue cooking, pressing gently with a spatula, until both sides are golden brown and well-cooked. Use the oil from the sides of the pan if needed, avoiding adding more oil.

  8. 8

    Serve

    Once cooked to a golden brown on both sides, turn off the flame. The low-oil lauki pancakes are ready to be served. They are soft and delicious. Serve them with pickle (achar), curd, or ketchup.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Green chili · Red chili · Garam masala · Crushed red pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    You can add other vegetables like capsicumCustomise

    Onion, or cabbage to the batter.

  • 2
    If dry red chili is not availableCustomise

    Use chili flakes for a similar spicy kick.

  • 3
    Semolina (suji) can be usedIngredient swap

    Semolina (suji) can be used as a substitute for rice flour to add crispiness.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipDo Not Grate the Lauki

    Do not grate the lauki and carrots too thickly; use a fine grater.

  • 2
    TipAdd Water Gradually to the Batter

    As lauki releases its own moisture.

  • 3
    Cooking tipKeep the Pancakes Slightly Thick

    Keep the pancakes slightly thick for a better texture.

  • 4
    Cooking tipCook the Pancakes on Medium Flame Initially

    Then reduce to low for even cooking.

  • 5
    Cooking tipUse the Oil Spread on

    Use the oil spread on the pan to press and cook the pancakes, avoiding excess oil.

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