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Cabbage Paratha (Non-Stuffed)

👌Easy🍳Breakfast🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

15 min

Serving

3 Parathas

Calories / Serving

~280 kcal
Recipe by Cook with Mamta on YouTube

Summary

  • A quick and easy recipe for non-stuffed cabbage parathas, perfect for winter. Made with finely chopped cabbage, flour, and spices, these parathas are rolled lightly and cooked until golden brown. Serve them hot with curd and sweet pickle for a delightful meal.
Adjust servings
Tap an ingredient to mark it ready0 of 11 ready

All Ingredients - Main Ingredients

  1. Flour 1 cup
  2. Gram flour (Besan) 1 tbsp
  3. Sesame seeds (Til) 1 tsp
  4. Cabbage 100 gm (finely chopped)
  5. Salt 1/2 tsp (or to taste)
  6. Green chilli 1 (chopped)
  7. Fresh coriander as needed (chopped)
  8. Oil 1 tsp (for dough)
  9. Water as needed (for kneading)
  10. Dry flour for dusting
  11. Oil/Ghee for cooking parathas

🍳Tools You'll Need

  • Pan
  • Tawa
  • Mixing bowl
  • Rolling pin
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Green chili
🔄Don't have an ingredient? Try these swaps2 tips
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Dough

In a mixing bowl, add 1 cup flour, 1 tablespoon gram flour, 1 teaspoon sesame seeds, 100 grams of finely chopped cabbage, 1/2 teaspoon salt, 1 chopped green chili, a handful of fresh coriander, and 1 teaspoon oil. Mix all the ingredients well with your hands.

Step 2: Knead the Dough

Gradually add water, little by little, and the mixture into a tight dough. Ensure the dough is not too loose, as the cabbage and salt will release moisture during resting, making it softer.

Step 3: Rest the Dough

Cover the dough and for .

Step 4: Form Dough Balls

After resting, divide the dough into three equal-sized balls (loi).

Step 5: Roll the First Paratha

Take one dough ball, dust it with dry flour, and roll it out into a large circle using a rolling pin. The circle should be relatively large.

Step 6: Fold and Roll Again

Spread a little oil evenly over the rolled dough. Dust it with dry flour. Fold the circle in half, then fold it again to form a triangular shape. Dust it with dry flour again and gently roll it out into a paratha of desired thickness.

Step 7: Heat the Pan

While rolling, heat a pan (tava) on low flame.

Step 8: Cook the Paratha

Place the rolled paratha onto the hot pan. Let it cook slightly on one side, then flip it over. Once the other side is also slightly cooked, apply oil (or ghee) on the cooked side and spread it. Flip the paratha again, apply oil on the second side, and flip once more. Continue flipping and cooking until both sides are golden brown and the paratha is cooked through.

Step 9: Serve the Paratha

Remove the cooked paratha from the pan and place it on a small bowl inverted on a plate. This prevents the paratha from becoming soggy due to . Repeat the rolling and cooking process for the remaining dough balls. Serve the hot cabbage parathas with curd and sweet pickle.

Pro Tips

• The dough should be tight as cabbage and salt will release water during resting.

• You can prepare dough balls in advance and roll/cook them when needed.

• Cook with pure ghee for enhanced taste.

• Place cooked parathas on a bowl on a plate to prevent them from getting steamed.

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