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Cabbage Paratha (Non-Stuffed)

Recipe by Cook with Mamta

  • Ready in35 min
  • Prep20 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves3 Parathas
  • Calories~280 kcal
Cabbage Paratha (Non-Stuffed)

Ingredients

Main Ingredients

  • 1 cupFlour
  • 1 tbspGram flour (Besan)
  • 1 tspSesame seeds (Til)
  • 100 gm (finely chopped)Cabbage
  • 1/2 tsp (or to taste)Salt
  • 1 (chopped)Green chilli
  • as needed (chopped)Fresh coriander
  • 1 tsp (for dough)Oil
  • as needed (for kneading)Water
  • for dustingDry flour
  • for cooking parathasOil/Ghee

Step-by-Step Instructions

  1. 1.Prepare the Dough

    In a mixing bowl, add 1 cup flour, 1 tablespoon gram flour, 1 teaspoon sesame seeds, 100 grams of finely chopped cabbage, 1/2 teaspoon salt, 1 chopped green chili, a handful of fresh coriander, and 1 teaspoon oil. Mix all the ingredients well with your hands.

  2. 2.Knead the Dough

    Gradually add water, little by little, and knead the mixture into a tight dough. Ensure the dough is not too loose, as the cabbage and salt will release moisture during resting, making it softer.

  3. 3.Rest the Dough

    Cover the dough and let it rest for 10 minutes.

  4. 4.Form Dough Balls

    After resting, divide the dough into three equal-sized balls (loi).

  5. 5.Roll the First Paratha

    Take one dough ball, dust it with dry flour, and roll it out into a large circle using a rolling pin. The circle should be relatively large.

  6. 6.Fold and Roll Again

    Spread a little oil evenly over the rolled dough. Dust it with dry flour. Fold the circle in half, then fold it again to form a triangular shape. Dust it with dry flour again and gently roll it out into a paratha of desired thickness.

  7. 7.Heat the Pan

    While rolling, heat a pan (tava) on low flame.

  8. 8.Cook the Paratha

    Place the rolled paratha onto the hot pan. Let it cook slightly on one side, then flip it over. Once the other side is also slightly cooked, apply oil (or ghee) on the cooked side and spread it. Flip the paratha again, apply oil on the second side, and flip once more. Continue flipping and cooking until both sides are golden brown and the paratha is cooked through.

  9. 9.Serve the Paratha

    Remove the cooked paratha from the pan and place it on a small bowl inverted on a plate. This prevents the paratha from becoming soggy due to steam. Repeat the rolling and cooking process for the remaining dough balls. Serve the hot cabbage parathas with curd and sweet pickle.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Cabbage Paratha (Non-Stuffed)

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

15 min

Serving

3 Parathas

Calories / Serving

~280 kcal
Recipe by Cook with Mamta on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dough

    In a mixing bowl, add 1 cup flour, 1 tablespoon gram flour, 1 teaspoon sesame seeds, 100 grams of finely chopped cabbage, 1/2 teaspoon salt, 1 chopped green chili, a handful of fresh coriander, and 1 teaspoon oil. Mix all the ingredients well with your hands.

  2. 2

    Knead the Dough

    Gradually add water, little by little, and the mixture into a tight dough. Ensure the dough is not too loose, as the cabbage and salt will release moisture during resting, making it softer.

  3. 3

    Rest the Dough

    Cover the dough and for .

  4. 4

    Form Dough Balls

    After resting, divide the dough into three equal-sized balls (loi).

  5. 5

    Roll the First Paratha

    Take one dough ball, dust it with dry flour, and roll it out into a large circle using a rolling pin. The circle should be relatively large.

  6. 6

    Fold and Roll Again

    Spread a little oil evenly over the rolled dough. Dust it with dry flour. Fold the circle in half, then fold it again to form a triangular shape. Dust it with dry flour again and gently roll it out into a paratha of desired thickness.

  7. 7

    Heat the Pan

    While rolling, heat a pan (tava) on low flame.

  8. 8

    Cook the Paratha

    Place the rolled paratha onto the hot pan. Let it cook slightly on one side, then flip it over. Once the other side is also slightly cooked, apply oil (or ghee) on the cooked side and spread it. Flip the paratha again, apply oil on the second side, and flip once more. Continue flipping and cooking until both sides are golden brown and the paratha is cooked through.

  9. 9

    Serve the Paratha

    Remove the cooked paratha from the pan and place it on a small bowl inverted on a plate. This prevents the paratha from becoming soggy due to . Repeat the rolling and cooking process for the remaining dough balls. Serve the hot cabbage parathas with curd and sweet pickle.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains gluten.
gluten

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationThe Dough Should Be Tight

    The dough should be tight as cabbage and salt will release water during resting.

  • 2
    PreparationYou Can Prepare Dough Balls

    You can prepare dough balls in advance and roll/cook them when needed.

  • 3
    Flavour tipCook with Pure Ghee for Enhanced Taste
  • 4
    TipPlace Cooked Parathas on a

    Place cooked parathas on a bowl on a plate to prevent them from getting steamed.

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