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Gourd Peels Vegetable – Indian Style

Recipe by Cook with Mamta

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~150 kcal
Gourd Peels Vegetable – Indian Style

Ingredients

Main Ingredients

  • 800 gramsGourd
  • 1 smallPotato
  • 1 small, choppedTomato
  • for garnishFresh coriander

Spices for Marination

  • 1 tspCoriander powder
  • 1/4 tspTurmeric powder
  • 1/4 tspRed chilli powder
  • 1/2 tsp (or to taste)Salt
  • 1/4 tspGaram masala
  • 1 tspWater

For Tempering

  • 1 tbspMustard oil
  • 1/2 tspCumin seeds
  • a pinchAsafoetida
  • 1, choppedGreen chilli
  • 1 inch, gratedGinger
  • 1 small, choppedOnion

Finishing Touches

  • 4, crushedBlack pepper
  • a littleLemon juice

Step-by-Step Instructions

  1. 1.Prepare the Gourd

    Wash 800 grams of gourd thoroughly. Cut the gourd into two parts. Using a knife, remove slightly thick peels from the gourd. These peels will be used for the curry. The remaining gourd can be used to make barfi.

  2. 2.Chop and Marinate

    Assemble the gourd peels and cut them into small, bean-like pieces. Peel and chop one small potato into small cubes and add it to the chopped gourd peels. Add 1 tsp coriander powder, 1/4 tsp turmeric powder, 1/4 tsp red chilli powder, 1/2 tsp salt, and 1/4 tsp garam masala to the chopped vegetables. Toss well to coat all the vegetables with the spices. Let it rest for 5 minutes to marinate. Add 1 tsp of water and toss again.

  3. 3.Prepare the Tempering

    Place a pan on medium flame and add 1 tbsp mustard oil. Heat the oil until it's well heated and then turn off the flame. Add 1/2 tsp cumin seeds and a pinch of asafoetida. Turn the flame back on. Add 1 chopped green chilli, 1 inch grated ginger, and 1 small chopped onion. Fry the onions until their raw smell is gone and they turn translucent, about 2-3 minutes.

  4. 4.Cook the Curry

    Add the marinated gourd peels and potato mixture to the pan. Mix well. Reduce the flame to low, cover the pan with a lid, and let it cook. Stir the sabzi occasionally to prevent sticking. If it starts sticking, add 1 tsp of water. Continue cooking until the potatoes are soft but still have a slight bite.

  5. 5.Add Tomato and Finish

    Once the potatoes are partially cooked, add 1 small chopped tomato to the sabzi. Mix well and cover again, cooking on low flame for a few more minutes until the tomatoes soften and the potatoes and gourd peels are fully cooked and tender. Check for doneness by pressing a potato piece and a gourd peel. Add 4 crushed black pepper and a little lemon juice (or 1 tsp yogurt for an alternative flavor). Mix everything thoroughly and fry for another minute. Turn off the flame.

  6. 6.Serve

    Garnish the prepared gourd peel curry with fresh coriander. Serve hot with roti, paratha, or rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Gourd Peels Vegetable – Indian Style

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~150 kcal
Recipe by Cook with Mamta on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

Main Ingredients

All Ingredients

Spices for Marination

All Ingredients

For Tempering

All Ingredients

Finishing Touches

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Gourd

    Wash 800 grams of gourd thoroughly. Cut the gourd into two parts. Using a knife, remove slightly thick peels from the gourd. These peels will be used for the curry. The remaining gourd can be used to make barfi.

  2. 2

    Chop and Marinate

    Assemble the gourd peels and cut them into small, bean-like pieces. Peel and chop one small potato into small cubes and add it to the chopped gourd peels. Add 1 tsp coriander powder, 1/4 tsp turmeric powder, 1/4 tsp red chilli powder, 1/2 tsp salt, and 1/4 tsp garam masala to the chopped vegetables. Toss well to coat all the vegetables with the spices. for to . Add 1 tsp of water and toss again.

  3. 3

    Prepare the Tempering

    Place a pan on medium flame and add 1 tbsp mustard oil. Heat the oil until it's well heated and then turn off the flame. Add 1/2 tsp cumin seeds and a pinch of asafoetida. Turn the flame back on. Add 1 chopped green chilli, 1 inch grated ginger, and 1 small chopped onion. Fry the onions until their raw smell is gone and they turn translucent, about .

  4. 4

    Cook the Curry

    Add the gourd peels and potato mixture to the pan. Mix well. the flame to low, cover the pan with a lid, and let it cook. Stir the sabzi occasionally to prevent sticking. If it starts sticking, add 1 tsp of water. Continue cooking until the potatoes are soft but still have a slight bite.

  5. 5

    Add Tomato and Finish

    Once the potatoes are partially cooked, add 1 small chopped tomato to the sabzi. Mix well and cover again, cooking on low flame for a few more minutes until the tomatoes soften and the potatoes and gourd peels are fully cooked and tender. Check for doneness by pressing a potato piece and a gourd peel. Add 4 crushed black pepper and a little lemon juice (or 1 tsp yogurt for an alternative flavor). Mix everything thoroughly and fry for another minute. Turn off the flame.

  6. 6

    Serve

    Garnish the prepared gourd peel curry with fresh coriander. Serve hot with roti, paratha, or rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Chili powder · Garam masala · Mustard · Green chili · Ginger · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    You can make barfi with the leftover gourd pulp.

Variations

Simple ways to adapt this recipe.

  • 1
    Add a couple of garlic clovesCustomise

    Finely chopped, during tempering if you prefer garlic.

  • 2
    Use pure ghee or refinedIngredient swap

    Use pure ghee or refined oil instead of mustard oil if desired.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipYou Can Make Barfi with

    You can make barfi with the leftover gourd pulp.

  • 2
    Cooking tipIf the Sabzi Starts Sticking to the Pan

    Add a teaspoon of water.

  • 3
    Ingredient noteReplace Lemon Juice with 1

    Replace lemon juice with 1 tsp of yogurt for a different flavor profile.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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