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Stuffed Okra (Bhindi) Fry

👨‍🍳Medium🍽️Dinner🥬Vegetarian

Ready in

35 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~300 kcal
Recipe by MyComfortMeal23 on YouTube

Recipe Summary

  • This recipe demonstrates how to prepare a delicious and easy stuffed okra (bhindi) fry. Okra is slit and filled with a flavorful spice paste, then pan-fried with onions until tender and perfectly cooked.
Adjust servings
Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - For Stuffing

  1. Coriander-Cumin Powder 2 tbsp
  2. Salt 1/2 tsp
  3. Turmeric Powder 1/2 tsp
  4. Garlic-Chilli Paste 1 tbsp
  5. Oil 1 tbsp
  6. Besan (Gram Flour) 1 tbsp

All Ingredients - For Frying

  1. Okra (Bhindi) 250-300 grams
  2. Oil 2-3 tbsp
  3. Onion 1 medium, finely chopped

🍳Tools You'll Need

  • Pan
  • Bowl
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Chili paste
🔄Don't have an ingredient? Try these swaps2 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Step-by-Step Instructions

Step 1: Prepare the Stuffing Paste

In a bowl, add 2 tablespoons of coriander-cumin powder, 1/2 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1 tablespoon of garlic-chilli paste, 1 tablespoon of oil, and 1 tablespoon of besan (gram flour). Mix all the ingredients thoroughly to form a thick paste.

Step 2: Stuff the Okra

Take the okra and make a slit lengthwise through the center, ensuring not to cut all the way through. Carefully fill each okra with the prepared spice paste. Repeat until all okra are stuffed.

Step 3: Cook the Okra

Heat 2-3 tablespoons of oil in a pan. Add the finely chopped onion and sauté until it starts to soften. Then, add the stuffed okra to the pan. You can also fry the bhindi directly in oil without onions if preferred. Mix gently to combine with the onions. Cover the pan and cook for on medium-low heat, or until the okra is tender and cooked through, stirring occasionally to prevent sticking.

Step 4: Serve Hot

Once the okra is cooked and slightly browned, remove it from heat. Serve the hot stuffed okra fry immediately.

Pro Tips

• Ensure the okra is completely dry before cutting and stuffing to avoid sliminess.

• Do not overcook the okra; it should remain slightly firm.

• Adjust the amount of green chili in the paste according to your spice preference.

Recipe Variations

• Add a pinch of amchur (dry mango powder) to the stuffing for a tangy flavor.

• For a richer flavor, you can add a small amount of grated paneer or crumbled tofu to the stuffing mixture.

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