Stuffed Okra (Bhindi) Fry

Ready in

35 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Difficulty

Medium

Calories / Serving

~300 kcal

Spicy Level

Mild
Recipe by Afreen Foodiaries on YouTube
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Measurements
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All Ingredients

For Stuffing

All Ingredients

For Frying

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Stuffing Paste

    In a bowl, add 2 tablespoons of coriander-cumin powder, 1/2 teaspoon of salt, 1/2 teaspoon of turmeric powder, 1 tablespoon of garlic-chilli paste, 1 tablespoon of oil, and 1 tablespoon of besan (gram flour). Mix all the ingredients thoroughly to form a thick paste.

  2. Stuff the Okra

    Take the okra and make a slit lengthwise through the center, ensuring not to cut all the way through. Carefully fill each okra with the prepared spice paste. Repeat until all okra are stuffed.

  3. Cook the Okra

    Heat 2-3 tablespoons of oil in a pan. Add the finely chopped onion and until it starts to soften. Then, add the stuffed okra to the pan. You can also fry the bhindi directly in oil without onions if preferred. Mix gently to combine with the onions. Cover the pan and cook for on medium-low heat, or until the okra is tender and cooked through, stirring occasionally to prevent sticking.

  4. Serve Hot

    Once the okra is cooked and slightly browned, remove it from heat. Serve the hot stuffed okra fry immediately.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps

  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Variations

Simple ways to adapt this recipe.

  • Add a pinch of amchurCustomise

    Add a pinch of amchur (dry mango powder) to the stuffing for a tangy flavor.

  • For a richer flavorCustomise

    You can add a small amount of grated paneer or crumbled tofu to the stuffing mixture.

Helpful Tips

Small details that can improve the final result.

  • TipEnsure the Okra Is Completely

    Ensure the okra is completely dry before cutting and stuffing to avoid sliminess.

  • TipDo Not Overcook the Okra

    It should remain slightly firm.

  • Flavour tipAdjust the Amount of Green

    Adjust the amount of green chili in the paste according to your spice preference.

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