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Vegetable Wheat Flour Pancake

Recipe by Healthy Food Kitchen With Anaya

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~280 kcal
Vegetable Wheat Flour Pancake

Ingredients

For the Batter

  • 1 TspHot Oil
  • 1/2 TbspRed Chili Flakes (Kuti Laal Mirch)
  • 1/2 TspCumin Seeds (Sabut Zeera)
  • 1/2 TspCoriander Powder (Pisa Howa Dhania)
  • 1/2 TspMix Herbs
  • 1 PinchCarom Powder (Ajwain Pisis Hui)
  • 2 CupWater (Pani)
  • To TasteSalt
  • 1 CupWheatflour (Aata)
  • 1/2 CupGrated Zucchini (Tori)
  • 1 TbspGrated Carrot (Gajar)
  • 1 TbspGrated Capsicum (Shimla Mirch)
  • 1/2 Medium Size, slicedOnion (Piyaz)
  • 1/2 CupFresh Coriander, chopped
  • 1 TbspOil for cooking

Step-by-Step Instructions

  1. 1.Prepare the Spice Base

    In a large bowl, take 1 tsp of hot oil. Add 1/2 tbsp of red chili flakes, 1/2 tsp of cumin seeds, 1/2 tsp of coriander powder, 1/2 tsp of mixed herbs, and a pinch of carom powder.

  2. 2.Create the Liquid Mixture

    Pour 2 cups of water into the spice mix. Add salt to taste and stir well to combine.

  3. 3.Make the Batter

    Gradually add 1 cup of wheat flour to the liquid mixture, whisking continuously to create a smooth, lump-free batter. The batter should be thin and have a flowing consistency.

  4. 4.Add Vegetables

    Add 1/2 cup of grated zucchini, 1 tbsp of grated carrot, 1 tbsp of grated capsicum, half a sliced onion, and 1/2 cup of chopped fresh coriander to the batter. Mix everything well until the vegetables are evenly distributed.

  5. 5.Cook the Pancake

    Grease a non-stick pan with oil and heat it up. Pour a ladleful of the batter onto the hot pan and spread it out evenly to form a thin pancake. Cook on a medium-high flame.

  6. 6.Fry Until Crispy

    Sprinkle some red chili flakes on top of the pancake and drizzle 1 tbsp of oil around the edges. Continue to cook on a high flame until the underside is light brown and crispy.

  7. 7.Flip and Finish Cooking

    Carefully flip the pancake and cook the other side until it is also golden brown and cooked through. Press gently with a spatula to ensure even cooking.

  8. 8.Serve

    Once both sides are cooked, remove the pancake from the pan. Repeat the process to make more pancakes with the remaining batter. Serve hot with mint sauce.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetable Wheat Flour Pancake

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~280 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

For the Batter

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Spice Base

    In a large bowl, take 1 tsp of hot oil. Add 1/2 tbsp of red chili flakes, 1/2 tsp of cumin seeds, 1/2 tsp of coriander powder, 1/2 tsp of mixed herbs, and a pinch of carom powder.

  2. 2

    Create the Liquid Mixture

    Pour 2 cups of water into the spice mix. Add salt to taste and stir well to combine.

  3. 3

    Make the Batter

    Gradually add 1 cup of wheat flour to the liquid mixture, continuously to create a smooth, lump-free batter. The batter should be thin and have a flowing consistency.

  4. 4

    Add Vegetables

    Add 1/2 cup of grated zucchini, 1 tbsp of grated carrot, 1 tbsp of grated capsicum, half a sliced onion, and 1/2 cup of chopped fresh coriander to the batter. Mix everything well until the vegetables are evenly distributed.

  5. 5

    Cook the Pancake

    Grease a non-stick pan with oil and heat it up. Pour a ladleful of the batter onto the hot pan and spread it out evenly to form a thin pancake. Cook on a medium-high flame.

  6. 6

    Fry Until Crispy

    Sprinkle some red chili flakes on top of the pancake and drizzle 1 tbsp of oil around the edges. Continue to cook on a high flame until the underside is light brown and crispy.

  7. 7

    Flip and Finish Cooking

    Carefully flip the pancake and cook the other side until it is also golden brown and cooked through. Press gently with a spatula to ensure even cooking.

  8. 8

    Serve

    Once both sides are cooked, remove the pancake from the pan. Repeat the process to make more pancakes with the remaining batter. Serve hot with mint sauce.

Before You Cook

Helpful details before you start
Spice LevelHot
Crushed red pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains gluten.
gluten

Variations

Simple ways to adapt this recipe.

  • 1
    Other vegetables like grated cabbage

    Other vegetables like grated cabbage or finely chopped spinach can be added.

  • 2
    Gram flour (besan) can beDietary option

    Gram flour (besan) can be used as an alternative to wheat flour for a gluten-free version.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure the Batter Is Thin

    Ensure the batter is thin and has a flowing consistency for a crispy pancake.

  • 2
    Cooking tipCook on a Medium

    High to high flame to achieve a crispy texture.

  • 3
    Cooking tipGradually Add Flour While Whisking

    Gradually add flour while whisking to prevent lumps from forming.

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