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Vegetable Wheat Flour Pancake

👌Easy🍳Breakfast🥬Vegetarian

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~280 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Summary

  • A quick and healthy breakfast or snack recipe made with wheat flour, various spices, and fresh vegetables. This thin, savory pancake is easy to prepare and perfect for a light meal.
Adjust servings
Tap an ingredient to mark it ready0 of 15 ready

All Ingredients - For the Batter

  1. Hot Oil 1 Tsp
  2. Red Chili Flakes (Kuti Laal Mirch) 1/2 Tbsp
  3. Cumin Seeds (Sabut Zeera) 1/2 Tsp
  4. Coriander Powder (Pisa Howa Dhania) 1/2 Tsp
  5. Mix Herbs 1/2 Tsp
  6. Carom Powder (Ajwain Pisis Hui) 1 Pinch
  7. Water (Pani) 2 Cup
  8. Salt To Taste
  9. Wheatflour (Aata) 1 Cup
  10. Grated Zucchini (Tori) 1/2 Cup
  11. Grated Carrot (Gajar) 1 Tbsp
  12. Grated Capsicum (Shimla Mirch) 1 Tbsp
  13. Onion (Piyaz) 1/2 Medium Size, sliced
  14. Fresh Coriander, chopped 1/2 Cup
  15. Oil for cooking 1 Tbsp

🍳Tools You'll Need

  • Frying pan
  • Pan
  • Mixing bowl
  • Spatula
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Crushed red pepper
🔄Don't have an ingredient? Try these swaps2 tips
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Spice Base

In a large bowl, take 1 tsp of hot oil. Add 1/2 tbsp of red chili flakes, 1/2 tsp of cumin seeds, 1/2 tsp of coriander powder, 1/2 tsp of mixed herbs, and a pinch of carom powder.

Step 2: Create the Liquid Mixture

Pour 2 cups of water into the spice mix. Add salt to taste and stir well to combine.

Step 3: Make the Batter

Gradually add 1 cup of wheat flour to the liquid mixture, continuously to create a smooth, lump-free batter. The batter should be thin and have a flowing consistency.

Step 4: Add Vegetables

Add 1/2 cup of grated zucchini, 1 tbsp of grated carrot, 1 tbsp of grated capsicum, half a sliced onion, and 1/2 cup of chopped fresh coriander to the batter. Mix everything well until the vegetables are evenly distributed.

Step 5: Cook the Pancake

Grease a non-stick pan with oil and heat it up. Pour a ladleful of the batter onto the hot pan and spread it out evenly to form a thin pancake. Cook on a medium-high flame.

Step 6: Fry Until Crispy

Sprinkle some red chili flakes on top of the pancake and drizzle 1 tbsp of oil around the edges. Continue to cook on a high flame until the underside is light brown and crispy.

Step 7: Flip and Finish Cooking

Carefully flip the pancake and cook the other side until it is also golden brown and cooked through. Press gently with a spatula to ensure even cooking.

Step 8: Serve

Once both sides are cooked, remove the pancake from the pan. Repeat the process to make more pancakes with the remaining batter. Serve hot with mint sauce.

Pro Tips

• Ensure the batter is thin and has a flowing consistency for a crispy pancake.

• Cook on a medium-high to high flame to achieve a crispy texture.

• Gradually add flour while whisking to prevent lumps from forming.

Variations

• Other vegetables like grated cabbage or finely chopped spinach can be added.

• Gram flour (besan) can be used as an alternative to wheat flour for a gluten-free version.

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