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Semolina Veggie Bun Toast

Ready in

25 mins

Cuisine

Indian · Snack

Prep Time

15 min

Cook Time

10 min

Serving

4-6 Pieces

Calories / Serving

~150 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

For Sautéed Vegetables

All Ingredients

For Semolina Batter

All Ingredients

Other

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Sauté Onions

    Heat 1 teaspoon of oil in a pan. Add 1 small sliced onion and stir-fry until it softens, about .

  2. 2

    Add Capsicum and Carrot

    Add 1 small sliced capsicum and 2 tablespoons of grated carrot to the pan. Continue to stir-fry until all the vegetables are soft.

  3. 3

    Season Sautéed Vegetables

    Add a pinch of salt and a pinch of black pepper powder to the vegetables. Stir well to combine the seasonings.

  4. 4

    Prepare Semolina Batter Base

    Take a bowl and add 1/2 cup of semolina (rava/sooji). Pour in 1 cup of lukewarm water and mix well until a smooth consistency is achieved. for to allow the semolina to soften.

  5. 5

    Cut Buns

    Take 2 round buns. Cut each bun into 3-4 long, thick slices. Follow the shown cutting method to create long shapes.

  6. 6

    Prepare Semolina Batter

    After , check the semolina batter; it should have a flowing consistency. Add some fresh chopped coriander leaves, 1 small chopped tomato, 1 teaspoon of cumin seeds, 1 tablespoon of red chili flakes (to taste), 1 teaspoon of coriander powder, a pinch of carom seeds, a pinch of turmeric powder, and red chili powder (to taste) to the semolina mixture. Add salt to taste. Mix all the ingredients thoroughly.

  7. 7

    Combine Vegetables with Batter

    Add the previously vegetables (onion, capsicum, carrot) to the semolina batter. Mix well to ensure the vegetables are evenly distributed. Add a little water if needed to achieve a thick, flowing batter consistency.

  8. 8

    Coat Buns with Batter

    Take each sliced bun piece and dip it into the prepared semolina and vegetable batter, ensuring it is well coated on all sides.

  9. 9

    Pan-Fry the Buns

    Heat 2 tablespoons of oil in a pan. Place the coated bun pieces in the hot oil. Cook on a medium-low flame. Change sides after , cooking both sides until they turn golden brown and crispy.

  10. 10

    Serve

    Once both sides are golden brown, remove the semolina veggie bun from the pan. Serve hot with any sauce of your choice.

Before You Cook

Helpful details before you start
Spice LevelHot
Black pepper · Crushed red pepper · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten.
gluten

Variations

Simple ways to adapt this recipe.

  • 1
    Add other finely chopped vegetables like cornCustomise

    Peas, or spinach to the batter.

  • 2
    Experiment with different spices like

    Experiment with different spices like garam masala or chaat masala for a different flavor profile.

  • 3
    Use whole wheat buns for a healthier option

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAdjust Spices According to Your Taste Preference
  • 2
    TipEnsure the Flame Is Medium

    Low when cooking the buns to allow them to cook through and become crispy without burning.

  • 3
    Flavour tipServe Immediately with Your Favorite

    Serve immediately with your favorite chutney or sauce for best taste.

Your Notes

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Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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