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Stuffed Potato and Spinach Flatbreads (Aloo Palak Paratha)

👨‍🍳Medium🍳Breakfast🍿Snack🥬Vegetarian

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

15 min

Serving

4 Flatbreads

Calories / Serving

~350 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Recipe Summary

  • These delicious and healthy flatbreads are made with a spinach-infused dough and a spicy potato filling. They are first steamed and then shallow-fried to perfection, offering a unique texture and flavor. Perfect for breakfast or a snack, served with your favorite sauce.
Adjust servings
Tap an ingredient to mark it ready0 of 20 ready

All Ingredients - For the Potato Stuffing

  1. Medium Size Boiled Potatoes 4
  2. Green Chili Chopped (Hari Mirch) 1
  3. Small Size Onion Chopped (Piyaz) 1
  4. Coriander Powder (Dhania) 0.5 Tbsp
  5. Cumin Powder (Zeera) 0.33 Tbsp
  6. Cinnamon Powder (Darchini) 0.25 Tbsp
  7. Salt To Taste
  8. Turmeric Powder (Haldi) 1 Tsp
  9. Red Chili Powder To Taste

All Ingredients - For the Dough

  1. Flour (Aata) 1 Cup
  2. Carom Seeds (Ajwain) 2 Pinch
  3. Cumin Seeds (Zeera) 0.33 Tbsp
  4. Black Pepper Powder (Kali Mirch) A Sprinkle
  5. Salt To Taste
  6. Spinach Chopped (Palak) 0.33 Cup
  7. Oil 1 Tbsp
  8. Water As Needed

All Ingredients - For Frying

  1. Oil 2 Tbsp
  2. Chili Flakes (Kuti Laal Mirch) A Sprinkle
  3. Mustard Seeds (Rai Dana) A Sprinkle

🍳Tools You'll Need

  • Steamer
  • Pot
  • Pan
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliChili powderBlack pepperCrushed red pepperMustard
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Potato Stuffing

Take a bowl and add 4 medium-sized boiled potatoes. Mash them thoroughly with a fork until smooth.

Step 2: Add Spices and Vegetables to Stuffing

To the mashed potatoes, add 1 chopped green chili, 1 small chopped onion, 0.5 Tbsp coriander powder, 0.33 Tbsp cumin powder, 0.25 Tbsp cinnamon powder, salt to taste, 1 Tsp turmeric powder, and red chili powder to taste. Mix all ingredients well until combined and the stuffing is ready.

Step 3: Prepare the Dough

In a separate bowl, add 1 cup flour, 2 pinches of carom seeds, 0.33 Tbsp cumin seeds, a sprinkle of black pepper powder, salt to taste, 0.33 cup chopped spinach, and 1 Tbsp oil. Mix these dry ingredients well.

Step 4: Knead the Dough

Gradually add water to the mixture and knead to form a soft dough. Divide the dough into 4 equal balls.

Step 5: Stuff and Shape the Flatbreads

Dust a surface with flour. Take one dough ball and roll it into a small, flat disc. Place a portion of the prepared potato stuffing in the center of the dough. Carefully bring the edges of the dough together to seal the stuffing inside, forming a ball. Gently flatten the ball into a thick flatbread, ensuring it is well sealed.

Step 6: Steam the Flatbreads

Grease a steamer plate with oil. Place the stuffed flatbreads on the greased steamer plate. Place the steamer plate over a pot of hot water and steam for . Carefully take out the steamed flatbreads.

Step 7: Shallow Fry the Flatbreads

Heat 2 Tbsp of oil in a pan over medium-high flame. Place the steamed flatbreads in the pan. Sprinkle chili flakes and mustard seeds over them. Shallow fry until light brown on one side, then flip and fry the other side until golden brown and cooked through.

Step 8: Serve

Once both sides are golden brown, remove the flatbreads from the pan. Serve hot with any sauce of your choice.

Pro Tips

• Ensure potatoes are well mashed for a smooth stuffing.

• Properly seal the dough around the stuffing to prevent it from breaking during cooking.

• Adjust spices according to your taste preference.

• Do not overcrowd the pan while shallow frying to ensure even cooking.

Recipe Variations

• Add grated paneer or cheese to the potato stuffing for extra flavor.

• Experiment with other chopped vegetables like carrots or peas in the stuffing.

• Serve with mint chutney, tamarind chutney, or yogurt dip.

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