Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~320 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube
Watch Original Video
Vegetable Flour Pancake

Recipe Summary

All Ingredients - For the Batter

  1. Luke Warm Water 1 Cup
  2. All Purpose Flour 1/2 Cup
  3. Salt To Taste
  4. Oregano 1 Tsp
  5. Red Chili Flakes 1 Tsp
  6. Coriander Powder 1/2 Tsp
  7. Cinnamon Powder 1/3 Tbsp
  8. Cumin Seeds 1 Tsp
  9. Carom Seeds 1 Pinch
  10. Grated Capsicum 2 Tbsp
  11. Small Onion 1
  12. Grated Carrot 2 Tbsp
  13. Fresh Coriander Leaves, Chopped 1/2 Cup
  14. Red Chili, Chopped 1 (Optional)
  15. Gramflour (Besan) 1 Tbsp
  16. Oil For greasing

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Batter Base

Watch at 0:13

In a large bowl, pour 1 cup of lukewarm water. Gradually add half a cup of all-purpose flour while whisking continuously to create a thin, lump-free batter with a flowing consistency.

Step 2: Season the Batter

Watch at 0:48

To the batter, add salt to taste, 1 tsp oregano, 1 tsp red chili flakes, half tsp coriander powder, 1/3 tbsp cinnamon powder, 1 tsp cumin seeds, and a pinch of carom seeds. Mix all the spices into the batter thoroughly.

Step 3: Add Vegetables and Herbs

Watch at 1:59

Add 2 tbsp grated capsicum, 1 small sliced onion, 2 tbsp grated carrot, half a cup of chopped fresh coriander leaves, and 1 optional chopped red chili to the batter. Mix well to combine all the vegetables.

Step 4: Thicken with Gram Flour

Watch at 2:29

Add 1 tbsp of gram flour (besan) to the mixture and stir until it is well incorporated. This will help bind the batter. The batter is now ready for cooking.

Step 5: Cook the Pancake

Watch at 3:25

Heat a non-stick pan and grease it with oil using a brush. Pour a ladleful of the prepared batter onto the pan and spread it evenly to form a round pancake.

Step 6: Flip and Cook

Watch at 3:55

Cook on a medium-high flame until the bottom side is set and light brown. Carefully flip the pancake and cook the other side until it is also golden brown and cooked through.

Step 7: Roll, Cut, and Serve

Watch at 4:59

Once cooked on both sides, remove the pancake from the pan. Place it on a flat surface, roll it tightly, and then cut it into small, bite-sized pieces. Serve immediately with yogurt.

Pro Tips

Ensure the batter is of a flowing, lump-free consistency for a smooth pancake.

Cook on a medium-high flame to get a crispy texture without burning.

Grease the pan well before pouring the batter to prevent sticking.

Recipe Variations

You can use whole wheat flour instead of all-purpose flour for a healthier version.

Add other finely chopped vegetables like cabbage, bell peppers, or spinach.

Adjust the spice level according to your preference.

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