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Vegetable Flour Pancake

👌Easy🍳Breakfast🥬Vegetarian

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~320 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Summary

  • A quick and healthy breakfast or snack recipe made with a simple flour batter, mixed with various vegetables and spices, and pan-fried until golden brown. This savory pancake is easy to make and can be served with yogurt.
Adjust servings
Tap an ingredient to mark it ready0 of 16 ready

All Ingredients - For the Batter

  1. Luke Warm Water 1 Cup
  2. All Purpose Flour 1/2 Cup
  3. Salt To Taste
  4. Oregano 1 Tsp
  5. Red Chili Flakes 1 Tsp
  6. Coriander Powder 1/2 Tsp
  7. Cinnamon Powder 1/3 Tbsp
  8. Cumin Seeds 1 Tsp
  9. Carom Seeds 1 Pinch
  10. Grated Capsicum 2 Tbsp
  11. Small Onion 1
  12. Grated Carrot 2 Tbsp
  13. Fresh Coriander Leaves, Chopped 1/2 Cup
  14. Red Chili, Chopped 1 (Optional)
  15. Gramflour (Besan) 1 Tbsp
  16. Oil For greasing

🍳Tools You'll Need

  • Frying pan
  • Pan
  • Mixing bowl
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Crushed red pepperRed chili
🔄Don't have an ingredient? Try these swaps3 tips
  • No All-purpose flour?

    • White whole wheat flour (1:1)
    • 1 cup minus 2 tbsp + 2 tbsp cornstarch (cake flour swap)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Batter Base

In a large bowl, pour 1 cup of lukewarm water. Gradually add half a cup of all-purpose flour while continuously to create a thin, lump-free batter with a flowing consistency.

Step 2: Season the Batter

To the batter, add salt to taste, 1 tsp oregano, 1 tsp red chili flakes, half tsp coriander powder, 1/3 tbsp cinnamon powder, 1 tsp cumin seeds, and a pinch of carom seeds. Mix all the spices into the batter thoroughly.

Step 3: Add Vegetables and Herbs

Add 2 tbsp grated capsicum, 1 small sliced onion, 2 tbsp grated carrot, half a cup of chopped fresh coriander leaves, and 1 optional chopped red chili to the batter. Mix well to combine all the vegetables.

Step 4: Thicken with Gram Flour

Add 1 tbsp of gram flour (besan) to the mixture and stir until it is well incorporated. This will help bind the batter. The batter is now ready for cooking.

Step 5: Cook the Pancake

Heat a non-stick pan and grease it with oil using a brush. Pour a ladleful of the prepared batter onto the pan and spread it evenly to form a round pancake.

Step 6: Flip and Cook

Cook on a medium-high flame until the bottom side is set and light brown. Carefully flip the pancake and cook the other side until it is also golden brown and cooked through.

Step 7: Roll, Cut, and Serve

Once cooked on both sides, remove the pancake from the pan. Place it on a flat surface, roll it tightly, and then cut it into small, bite-sized pieces. Serve immediately with yogurt.

Pro Tips

• Ensure the batter is of a flowing, lump-free consistency for a smooth pancake.

• Cook on a medium-high flame to get a crispy texture without burning.

• Grease the pan well before pouring the batter to prevent sticking.

Variations

• You can use whole wheat flour instead of all-purpose flour for a healthier version.

• Add other finely chopped vegetables like cabbage, bell peppers, or spinach.

• Adjust the spice level according to your preference.

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