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Steamed Potato & Vegetable Rolls (Aloo Paratha Rolls)

Ready in

36 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

6 min

Serving

3-4 servings

Calories / Serving

~350 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Recipe Summary

  • These healthy and flavorful steamed rolls feature a soft wheat flour dough filled with a spiced mixture of grated potatoes, carrots, spinach, and onions. A perfect light meal or snack that is easy to prepare.
Adjust servings
Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - For the Dough

  1. Wheatflour (Aata) 2 Cup
  2. Carom Seeds (Ajwain) 1/3 Tbsp
  3. Cumin Seeds (Zeera) 1/4 Tbsp
  4. Salt (Namak) to taste
  5. Water as needed

All Ingredients - For the Stuffing

  1. Big Size Grated Potatoes (Allo) 2
  2. Medium Size Grated Carrot (Gajar) 1
  3. Spinach Chopped (Palak) 1/3 Cup
  4. Small Size Onion Chopped (Piyaz) 1
  5. Green Chili Chopped (Hari Mirch) 1
  6. Cumin Powder (Zeera) 1/3 Tbsp
  7. Coriander Powder (Dhania) 1/3 Tbsp
  8. Cinnamon Powder (Darchini) 1/3 Tbsp
  9. Red Chili Flakes (Kuti Laal Mirch) 1/2 Tbsp
  10. Red Chili Powder (Laal Mirch) to taste
  11. Turmeric Powder (Haldi) 1/3 Tbsp
  12. Salt (Namak) to taste
  13. Garlic Powder (Lehsan) Pinch

🍳Tools You'll Need

  • Steamer
  • Pot
  • Bowl
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Dough

In a bowl, combine 2 cups of wheat flour, 1/3 tablespoon carom seeds, 1/4 tablespoon cumin seeds, and salt to taste. Mix the dry ingredients well. Gradually add water and knead to form a tight dough. Continue kneading until the dough is smooth and pliable.

Step 2: Rest the Dough

Divide the kneaded dough into 3 equal balls. Cover the dough balls and set them aside to rest while you prepare the stuffing.

Step 3: Prepare the Stuffing

In a separate bowl, combine 2 large grated potatoes, 1 medium grated carrot, 1/3 cup chopped spinach, 1 small chopped onion, 1 chopped green chili, 1/3 tablespoon cumin powder, 1/3 tablespoon coriander powder, 1/3 tablespoon cinnamon powder, 1/2 tablespoon red chili flakes, red chili powder to taste, 1/3 tablespoon turmeric powder, salt to taste, and a pinch of garlic powder. Mix all the ingredients thoroughly until well combined.

Step 4: Roll and Fill the Dough

Dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick, flat circle. The thickness should be uniform. Spread a generous amount of the prepared vegetable stuffing evenly over the rolled dough, leaving a small border.

Step 5: Form the Rolls

Carefully roll the dough tightly from one end to the other, creating a log shape. Ensure the roll is tight to prevent it from opening during steaming. Seal the ends and the seam well to secure the stuffing inside. Repeat this process for the remaining dough balls and stuffing.

Step 6: Steam the Rolls

Grease a steamer plate well with oil. Place the prepared rolls on the greased steamer plate. Place the steamer plate over hot water in a pot or steamer. Cover and steam the rolls for , or until they are cooked through and firm to the touch. The rolls will appear slightly translucent and firm when done.

Step 7: Serve

Once steamed, carefully remove the rolls from the steamer. Let them cool slightly, then cut them into desired sizes. Serve hot with your favorite chutney or sauce.

Pro Tips

• Ensure the dough is tight for best results when rolling and steaming.

• Do not overfill the rolls to prevent the stuffing from coming out during steaming.

• Grease the steamer plate well to prevent the rolls from sticking.

Recipe Variations

• Add other finely chopped vegetables like bell peppers or peas to the stuffing.

• Adjust the spice levels according to your preference, adding more green chilies or red chili powder for extra heat.

• Serve with a variety of chutneys or yogurt for dipping.

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