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Steamed Potato & Vegetable Rolls (Aloo Paratha Rolls)

👌Easy🍿Snack🍳Breakfast🥬Vegetarian

Ready in

36 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

6 min

Serving

3-4 servings

Calories / Serving

~350 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Recipe Summary

  • These healthy and flavorful steamed rolls feature a soft wheat flour dough filled with a spiced mixture of grated potatoes, carrots, spinach, and onions. A perfect light meal or snack that is easy to prepare.
Adjust servings
Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - For the Dough

  1. Wheatflour (Aata) 2 Cup
  2. Carom Seeds (Ajwain) 1/3 Tbsp
  3. Cumin Seeds (Zeera) 1/4 Tbsp
  4. Salt (Namak) to taste
  5. Water as needed

All Ingredients - For the Stuffing

  1. Big Size Grated Potatoes (Allo) 2
  2. Medium Size Grated Carrot (Gajar) 1
  3. Spinach Chopped (Palak) 1/3 Cup
  4. Small Size Onion Chopped (Piyaz) 1
  5. Green Chili Chopped (Hari Mirch) 1
  6. Cumin Powder (Zeera) 1/3 Tbsp
  7. Coriander Powder (Dhania) 1/3 Tbsp
  8. Cinnamon Powder (Darchini) 1/3 Tbsp
  9. Red Chili Flakes (Kuti Laal Mirch) 1/2 Tbsp
  10. Red Chili Powder (Laal Mirch) to taste
  11. Turmeric Powder (Haldi) 1/3 Tbsp
  12. Salt (Namak) to taste
  13. Garlic Powder (Lehsan) Pinch

🍳Tools You'll Need

  • Steamer
  • Pot
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Green chiliCrushed red pepperChili powder
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Dough

In a bowl, combine 2 cups of wheat flour, 1/3 tablespoon carom seeds, 1/4 tablespoon cumin seeds, and salt to taste. Mix the dry ingredients well. Gradually add water and to form a tight dough. Continue until the dough is smooth and pliable.

Step 2: Rest the Dough

Divide the dough into 3 equal balls. Cover the dough balls and set them aside to rest while you prepare the stuffing.

Step 3: Prepare the Stuffing

In a separate bowl, combine 2 large grated potatoes, 1 medium grated carrot, 1/3 cup chopped spinach, 1 small chopped onion, 1 chopped green chili, 1/3 tablespoon cumin powder, 1/3 tablespoon coriander powder, 1/3 tablespoon cinnamon powder, 1/2 tablespoon red chili flakes, red chili powder to taste, 1/3 tablespoon turmeric powder, salt to taste, and a pinch of garlic powder. Mix all the ingredients thoroughly until well combined.

Step 4: Roll and Fill the Dough

Dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick, flat circle. The thickness should be uniform. Spread a generous amount of the prepared vegetable stuffing evenly over the rolled dough, leaving a small border.

Step 5: Form the Rolls

Carefully roll the dough tightly from one end to the other, creating a log shape. Ensure the roll is tight to prevent it from opening during . Seal the ends and the seam well to secure the stuffing inside. Repeat this process for the remaining dough balls and stuffing.

Step 6: Steam the Rolls

Grease a steamer plate well with oil. Place the prepared rolls on the greased steamer plate. Place the steamer plate over hot water in a pot or steamer. Cover and the rolls for , or until they are cooked through and firm to the touch. The rolls will appear slightly translucent and firm when done.

Step 7: Serve

Once , carefully remove the rolls from the steamer. Let them cool slightly, then cut them into desired sizes. Serve hot with your favorite chutney or sauce.

Pro Tips

• Ensure the dough is tight for best results when rolling and steaming.

• Do not overfill the rolls to prevent the stuffing from coming out during steaming.

• Grease the steamer plate well to prevent the rolls from sticking.

Recipe Variations

• Add other finely chopped vegetables like bell peppers or peas to the stuffing.

• Adjust the spice levels according to your preference, adding more green chilies or red chili powder for extra heat.

• Serve with a variety of chutneys or yogurt for dipping.

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