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Vazhaithandu Adai - Healthy Plantain Stem Adai

Recipe by EN SAMAYAL LEDGER

  • Ready in45 min
  • Prep25 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Vazhaithandu Adai - Healthy Plantain Stem Adai

Ingredients

Main Ingredients

  • 100g to 150gPlantain Stem
  • 150gChana Dal (Kadala Parupu)
  • 150gMoong Dal (Pasi Parupu)
  • 150gRice
  • 2-3 nos.Dry Red Chillies
  • 1 no.Large Onion
  • 1 bunchCurry Leaves
  • as neededGroundnut Oil
  • to tasteAsafoetida (Hing)
  • to tasteSalt

Step-by-Step Instructions

  1. 1.Prepare Onion and Plantain Stem

    Finely chop one large onion and set aside. Peel the outer layer of the plantain stem and chop it into very small, fine pieces. Place the chopped plantain stem in water to prevent it from blackening.

  2. 2.Soak and Grind Lentils and Rice

    Soak chana dal, moong dal, rice, and dry red chillies together in water for 4-5 hours. After soaking, drain the water and transfer the ingredients to a mixer grinder. Grind the mixture without adding water initially. Add water gradually, if needed, to achieve a coarse, thick batter consistency, similar to that used for paruppu vadai. Avoid grinding it into a very fine paste.

  3. 3.Combine Batter with Vegetables and Spices

    Transfer the ground batter to a large bowl. Add the finely chopped plantain stem, chopped onion, chopped curry leaves, asafoetida, and salt to taste. Mix all the ingredients thoroughly until well combined. Adjust the consistency by adding a small amount of water if necessary, ensuring it's not too thin to spread.

  4. 4.Cook the Adai

    Heat a tawa (griddle) on medium heat. Once hot, take a ladleful of the adai batter and gently spread it on the tawa to form a medium-sized adai. Make small holes in the adai to ensure even cooking. Drizzle groundnut oil around and over the adai. Cook until one side is golden brown and crispy, about 3-4 minutes. Flip the adai and cook the other side for less than a minute until it also turns golden brown and forms a crust.

  5. 5.Serve

    Once both sides are cooked to your desired crispiness, remove the adai from the tawa. Serve hot with a dollop of butter and a piece of jaggery for the best flavor combination.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vazhaithandu Adai - Healthy Plantain Stem Adai

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

25 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by EN SAMAYAL LEDGER on YouTube
Adjust Servings
Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Onion and Plantain Stem

    Finely chop one large onion and set aside. Peel the outer layer of the plantain stem and chop it into very small, fine pieces. Place the chopped plantain stem in water to prevent it from blackening.

  2. 2

    Soak and Grind Lentils and Rice

    Soak chana dal, moong dal, rice, and dry red chillies together in water for . After soaking, drain the water and transfer the ingredients to a mixer grinder. Grind the mixture without adding water initially. Add water gradually, if needed, to achieve a coarse, thick batter consistency, similar to that used for paruppu vadai. Avoid grinding it into a very fine paste.

  3. 3

    Combine Batter with Vegetables and Spices

    Transfer the ground batter to a large bowl. Add the finely chopped plantain stem, chopped onion, chopped curry leaves, asafoetida, and salt to taste. Mix all the ingredients thoroughly until well combined. Adjust the consistency by adding a small amount of water if necessary, ensuring it's not too thin to spread.

  4. 4

    Cook the Adai

    Heat a tawa (griddle) on medium heat. Once hot, take a ladleful of the adai batter and gently spread it on the tawa to form a medium-sized adai. Make small holes in the adai to ensure even cooking. Drizzle groundnut oil around and over the adai. Cook until one side is golden brown and crispy, about . Flip the adai and cook the other side for less than a minute until it also turns golden brown and forms a crust.

  5. 5

    Serve

    Once both sides are cooked to your desired crispiness, remove the adai from the tawa. Serve hot with a dollop of butter and a piece of jaggery for the best flavor combination.

Before You Cook

Helpful details before you start
Spice LevelMedium
Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUse a Young Plantain Stem

    Use a young plantain stem to avoid excessive fiber. Chop it as finely as possible for better texture in the adai.

  • 2
    PreparationSoak the Lentils and Rice for 4

    5 hours to ensure the adai is soft and flavorful. Unsoaked ingredients can make the adai hard.

  • 3
    Cooking tipGrind the Batter Coarsely

    Not too fine, to achieve a crunchy and tasty adai. A very fine batter will result in a dosa-like consistency.

  • 4
    TipAdd Asafoetida (hing) as Many Lentils Are Used

    Which aids in digestion.

  • 5
    Flavour tipCook the Adai Until It

    Cook the adai until it is crispy and golden brown for the best taste. If you prefer it softer, cook for a shorter duration.

  • 6
    Flavour tipServe the Adai with Jaggery and Butter

    This combination balances the spicy and savory flavors of the adai and adds a soft texture.

Your Notes

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