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Steamed Banana Coconut Sesame Balls

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~250 kcal
Steamed Banana Coconut Sesame Balls

Ingredients

Main Ingredients

  • 2Overripe Plantains (Nendrapazham)
  • 1 tablespoonGhee
  • 1/4 cupSugar
  • 1/2 cupGrated Coconut
  • 1/2 teaspoonCardamom Powder
  • 1 pinchSalt
  • 1/2 cup (or as needed)Rice Flour (for Idiyappam)

For Coating

  • 1/4 cupGrated Coconut
  • 1/2 teaspoonWhite Sesame Seeds
  • 1/2 teaspoonBlack Sesame Seeds

Step-by-Step Instructions

  1. 1.Prepare the Plantains

    Peel the two overripe plantains and chop them into small, bite-sized pieces.

  2. 2.Sauté the Bananas

    Heat 1 tablespoon of ghee in a pan. Add the chopped plantain pieces and sauté them until they become very soft and mushy, about 5-7 minutes. Stir continuously to prevent sticking.

  3. 3.Add Sweetener

    Once the bananas are soft, add 1/4 cup of sugar (or jaggery) to the pan. Mix well until the sugar melts completely and combines with the bananas, forming a uniform mixture.

  4. 4.Incorporate Coconut

    Add 1/2 cup of grated coconut (lightly pulsed in a mixer) to the banana mixture. Continue to mix and sauté until the moisture from the coconut evaporates and the mixture thickens, about 3-5 minutes.

  5. 5.Add Flavorings

    Stir in 1/2 teaspoon of cardamom powder and a pinch of salt. Mix thoroughly to distribute the flavors evenly.

  6. 6.Add Rice Flour to Bind

    Gradually add approximately 1/2 cup of rice flour (the type used for idiyappam) to the mixture, mixing continuously. Add just enough flour until the mixture becomes tight and forms a dough-like consistency that can be easily handled and rolled into balls.

  7. 7.Form the Balls

    Allow the mixture to cool down slightly until it's warm enough to handle. Lightly grease your hands with oil. Take small portions of the mixture and roll them into medium-sized, smooth balls (similar to the size of a gooseberry).

  8. 8.Coat the Balls

    In a separate plate, combine 1/4 cup of grated coconut, 1/2 teaspoon of white sesame seeds, and 1/2 teaspoon of black sesame seeds. Roll each prepared banana ball in this mixture, pressing gently to ensure the coating adheres well.

  9. 9.Steam the Snack Balls

    Lightly grease a steamer plate with oil. Arrange the coated banana balls on the plate, ensuring they are not overcrowded. Steam for 10 minutes until cooked through.

  10. 10.Serve

    Once steamed, remove the banana snack balls from the steamer. They are now ready to be served warm as a delicious and soft treat. They will remain soft even after cooling.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Steamed Banana Coconut Sesame Balls

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~250 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

Main Ingredients

All Ingredients

For Coating

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Plantains

    Peel the two overripe plantains and chop them into small, bite-sized pieces.

  2. 2

    Sauté the Bananas

    Heat 1 tablespoon of ghee in a pan. Add the chopped plantain pieces and them until they become very soft and mushy, about . Stir continuously to prevent sticking.

  3. 3

    Add Sweetener

    Once the bananas are soft, add 1/4 cup of sugar (or jaggery) to the pan. Mix well until the sugar melts completely and combines with the bananas, forming a uniform mixture.

  4. 4

    Incorporate Coconut

    Add 1/2 cup of grated coconut (lightly in a mixer) to the banana mixture. Continue to mix and until the moisture from the coconut evaporates and the mixture thickens, about .

  5. 5

    Add Flavorings

    Stir in 1/2 teaspoon of cardamom powder and a pinch of salt. Mix thoroughly to distribute the flavors evenly.

  6. 6

    Add Rice Flour to Bind

    Gradually add approximately 1/2 cup of rice flour (the type used for idiyappam) to the mixture, mixing continuously. Add just enough flour until the mixture becomes tight and forms a dough-like consistency that can be easily handled and rolled into balls.

  7. 7

    Form the Balls

    Allow the mixture to cool down slightly until it's warm enough to handle. Lightly grease your hands with oil. Take small portions of the mixture and roll them into medium-sized, smooth balls (similar to the size of a gooseberry).

  8. 8

    Coat the Balls

    In a separate plate, combine 1/4 cup of grated coconut, 1/2 teaspoon of white sesame seeds, and 1/2 teaspoon of black sesame seeds. Roll each prepared banana ball in this mixture, pressing gently to ensure the coating adheres well.

  9. 9

    Steam the Snack Balls

    Lightly grease a steamer plate with oil. Arrange the coated banana balls on the plate, ensuring they are not overcrowded. for until cooked through.

  10. 10

    Serve

    Once , remove the banana snack balls from the steamer. They are now ready to be served warm as a delicious and soft treat. They will remain soft even after cooling.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains coconut.
coconut

Variations

Simple ways to adapt this recipe.

  • 1
    Substitute sugar with jaggery forIngredient swap

    Substitute sugar with jaggery for a different flavor profile.

  • 2
    Add chopped nuts like cashewsCustomise

    Add chopped nuts like cashews or almonds to the mixture for extra crunch and flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse Overripe Plantains for a

    Use overripe plantains for a sweeter and softer texture.

  • 2
    Flavour tipAdjust the Amount of Sugar

    Adjust the amount of sugar or jaggery according to the sweetness of the bananas and personal preference.

  • 3
    Flavour tipUsing Mature Coconut Enhances the

    Using mature coconut enhances the flavor of the snack.

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