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Protein Rich Salad Recipe - Ragava Millets Aahar

Recipe by StreetFoodZone

  • Ready in570 min
  • Prep30 min
  • Cook60 min
  • CuisineIndian · South Indian Street Food
  • Serves1-2 people (depending on cup size)
  • Calories~350 kcal
Protein Rich Salad Recipe - Ragava Millets Aahar

Ingredients

Main Ingredients (Boiled)

  • generous amountKabuli Chana (White Chickpeas)
  • generous amountKala Chana (Black Chickpeas)
  • generous amountWhite Beans (Telabobbarlu)
  • generous amountKidney Beans (Rajma)
  • generous amountPeanuts (Palli)
  • generous amountGreen Gram (Pesulu)
  • generous amountSweet Corn

Fresh Vegetables & Seasonings

  • chopped, to tasteCabbage
  • grated, to tasteCarrot
  • chopped, to tasteCucumber
  • 1-2 tspJira Powder (special mix)
  • 1-2 tspBlack Pepper
  • to tasteNormal Salt
  • chopped, to tasteCapsicum
  • from 1-2 lemonsLemon Juice
  • fresh, chopped, to tasteCoriander, Curry Leaves, Mint (mixed)
  • 1-2 tspRoasted Sesame Seeds
  • 1-2 tspRoasted Flax Seeds
  • chopped, for garnishBeetroot
  • for garnishPomegranate Seeds

Step-by-Step Instructions

  1. 1.Prepare Legumes and Grains

    Soak kabuli chana, kala chana, white beans, kidney beans, peanuts, green gram, and sweet corn overnight for at least 8 hours. After soaking, boil all the grains and legumes until about 70% cooked, ensuring they retain some crunch.

  2. 2.Combine Boiled Ingredients

    Add the boiled kabuli chana, kala chana, white beans, kidney beans, peanuts, green gram, and sweet corn into a large mixing bowl.

  3. 3.Add Fresh Vegetables

    To the bowl, add chopped raw cabbage, grated raw carrot, and chopped raw cucumber. These vegetables are added raw to maintain their freshness and crunch.

  4. 4.Initial Mixing

    Thoroughly mix all the boiled grains and raw vegetables together in the bowl until well combined.

  5. 5.Season with Spices

    Sprinkle 1-2 teaspoons of the special Jira powder (cumin powder mix), followed by 1-2 teaspoons of black pepper, and normal salt to taste. Add chopped raw capsicum.

  6. 6.Mix Spices and Vegetables

    Mix all the ingredients again to ensure the spices and capsicum are evenly distributed throughout the salad.

  7. 7.Add Lemon Juice

    Squeeze the juice from 1-2 fresh lemons over the salad. Ensure the lemon juice is well incorporated by mixing thoroughly, as this is crucial for the salad's flavor.

  8. 8.Add Fresh Herbs and Seeds

    Add a generous amount of fresh chopped coriander, curry leaves, and mint. Then, sprinkle 1-2 teaspoons of roasted sesame seeds and 1-2 teaspoons of roasted flax seeds. These seeds are roasted to enhance their flavor and are key to the salad's taste.

  9. 9.Final Mix

    Perform a final thorough mix to combine all the herbs, seeds, and other ingredients evenly.

  10. 10.Serve and Garnish

    Scoop the prepared salad into a serving cup (e.g., 500ml for 60 INR or 250ml for 40 INR). Garnish with chopped beetroot and fresh pomegranate seeds for added color, flavor, and nutrients. If a customer brings their own container, a 5 INR discount is offered.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Protein Rich Salad Recipe - Ragava Millets Aahar

Ready in

570 mins

Cuisine

Indian · South Indian Street Food

Prep Time

30 min

Cook Time

60 min

Serving

1-2 people (depending on cup size)

Calories / Serving

~350 kcal
Recipe by StreetFoodZone on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Main Ingredients (Boiled)

All Ingredients

Fresh Vegetables & Seasonings

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Legumes and Grains

    Soak kabuli chana, kala chana, white beans, kidney beans, peanuts, green gram, and sweet corn overnight for at least . After soaking, boil all the grains and legumes until about 70% cooked, ensuring they retain some crunch.

  2. 2

    Combine Boiled Ingredients

    Add the boiled kabuli chana, kala chana, white beans, kidney beans, peanuts, green gram, and sweet corn into a large mixing bowl.

  3. 3

    Add Fresh Vegetables

    To the bowl, add chopped raw cabbage, grated raw carrot, and chopped raw cucumber. These vegetables are added raw to maintain their freshness and crunch.

  4. 4

    Initial Mixing

    Thoroughly mix all the boiled grains and raw vegetables together in the bowl until well combined.

  5. 5

    Season with Spices

    Sprinkle 1-2 teaspoons of the special Jira powder (cumin powder mix), followed by 1-2 teaspoons of black pepper, and normal salt to taste. Add chopped raw capsicum.

  6. 6

    Mix Spices and Vegetables

    Mix all the ingredients again to ensure the spices and capsicum are evenly distributed throughout the salad.

  7. 7

    Add Lemon Juice

    Squeeze the juice from 1-2 fresh lemons over the salad. Ensure the lemon juice is well incorporated by mixing thoroughly, as this is crucial for the salad's flavor.

  8. 8

    Add Fresh Herbs and Seeds

    Add a generous amount of fresh chopped coriander, curry leaves, and mint. Then, sprinkle 1-2 teaspoons of roasted sesame seeds and 1-2 teaspoons of roasted flax seeds. These seeds are roasted to enhance their flavor and are key to the salad's taste.

  9. 9

    Final Mix

    Perform a final thorough mix to combine all the herbs, seeds, and other ingredients evenly.

  10. 10

    Serve and Garnish

    Scoop the prepared salad into a serving cup (e.g., 500ml for 60 INR or 250ml for 40 INR). Garnish with chopped beetroot and fresh pomegranate seeds for added color, flavor, and nutrients. If a customer brings their own container, a 5 INR discount is offered.

Before You Cook

Helpful details before you start
Spice LevelMild
Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains peanuts and sesame.
peanutssesame

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Legumes and Grains8 hours or overnight

    Soak kabuli chana, kala chana, white beans, kidney beans, peanuts, green gram, and sweet corn overnight for at least 8 hours. After soaking, boil all the grains and legumes until about 70% cooked, ensuring they retain some crunch.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Adjust spice levels to personal preference
  • 2
    Add other seasonal raw vegetablesCustomise

    Add other seasonal raw vegetables like bell peppers or tomatoes.

  • 3
    Experiment with different types of

    Experiment with different types of roasted seeds for varied flavor and nutrition.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoak Legumes Overnight (at Least

    Soak legumes overnight (at least 8 hours) for proper softening and easier digestion.

  • 2
    Cooking tipBoil Grains to About 70%

    Boil grains to about 70% doneness to retain a slight crunch, enhancing texture.

  • 3
    Flavour tipAdd a Generous Amount of

    Add a generous amount of lemon juice as it significantly contributes to the salad's flavor.

  • 4
    TipUsing Your Own Container Can

    Using your own container can get you a discount and helps reduce plastic waste.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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