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Tadka Dal - Quick & Healthy Everyday Food

Recipe by Food with Chetna

  • Ready in15 min
  • Prep5 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~325 kcal
Tadka Dal - Quick & Healthy Everyday Food

Ingredients

Main Ingredients (for Dal)

  • 250 gramsRed Lentils (Masoor Dal)
  • 700 mlWater
  • 1 tspSalt
  • 1 tspTurmeric

For Tadka (Tempering)

  • 1 tbspGhee
  • 2 tbspOlive Oil
  • 1 tspCumin Seeds
  • 2 medium-sizedOnions
  • 2 clovesGarlic
  • 1Tomato
  • 1 bunchFresh Coriander
  • 1 tspRed Chili Powder
  • 100 mlBoiling Water (for consistency)

Step-by-Step Instructions

  1. 1.Prepare and Wash Lentils

    Pour 250 grams of red lentils into a pot. Wash the lentils thoroughly under running water until the water runs clear.

  2. 2.Add Water and Spices to Lentils

    Add approximately 700 ml of boiling water to the washed lentils in the pot. Stir in 1 teaspoon of salt and 1 teaspoon of turmeric.

  3. 3.Cook the Lentils

    Place the pot on the hob over high heat. Once the lentils come to a boil, place the lid partially on top (or use a wooden spoon across the top) to prevent it from boiling over. Let it simmer for 8-10 minutes until the lentils are soft and beginning to break up.

  4. 4.Chop Onions and Garlic

    While the lentils are cooking, roughly chop 2 medium-sized onions and 2 fat garlic cloves.

  5. 5.Chop Tomato

    Chop 1 tomato.

  6. 6.Start Tempering (Tadka)

    Heat 1 tablespoon of ghee and 2 tablespoons of olive oil in a separate pan over medium-high heat. Once the oil is hot, add 1 teaspoon of cumin seeds and let them sizzle until fragrant.

  7. 7.Sauté Onions and Garlic

    Add the chopped onions to the pan and sauté until they turn golden brown. Then, add the chopped garlic and cook for another minute until fragrant.

  8. 8.Add Tomatoes, Coriander, and Chili Powder

    Add the chopped tomato to the pan and cook until slightly softened. Stir in a generous amount of chopped fresh coriander and 1 teaspoon of red chili powder (adjust to your spice preference). Cook for a minute.

  9. 9.Combine Dal and Tadka

    Pour the cooked lentils from the pot into the tadka pan. Add an additional 100 ml of boiling water to the empty lentil pot, swirl to collect any remaining dal, and add this to the tadka pan. Stir everything together thoroughly.

  10. 10.Serve

    The Tadka Dal is now ready to be served. Garnish with more fresh coriander if desired. Enjoy with rice, roti, or bread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tadka Dal - Quick & Healthy Everyday Food

Ready in

15 mins

Cuisine

Indian · North Indian

Prep Time

5 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~325 kcal
Recipe by Food with Chetna on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

Main Ingredients (for Dal)

All Ingredients

For Tadka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare and Wash Lentils

    Pour 250 grams of red lentils into a pot. Wash the lentils thoroughly under running water until the water runs clear.

  2. 2

    Add Water and Spices to Lentils

    Add approximately 700 ml of boiling water to the washed lentils in the pot. Stir in 1 teaspoon of salt and 1 teaspoon of turmeric.

  3. 3

    Cook the Lentils

    Place the pot on the hob over high heat. Once the lentils come to a boil, place the lid partially on top (or use a wooden spoon across the top) to prevent it from boiling over. Let it for until the lentils are soft and beginning to break up.

  4. 4

    Chop Onions and Garlic

    While the lentils are cooking, roughly chop 2 medium-sized onions and 2 fat garlic cloves.

  5. 5

    Chop Tomato

    Chop 1 tomato.

  6. 6

    Start Tempering (Tadka)

    Heat 1 tablespoon of ghee and 2 tablespoons of olive oil in a separate pan over medium-high heat. Once the oil is hot, add 1 teaspoon of cumin seeds and let them sizzle until fragrant.

  7. 7

    Sauté Onions and Garlic

    Add the chopped onions to the pan and until they turn golden brown. Then, add the chopped garlic and cook for another minute until fragrant.

  8. 8

    Add Tomatoes, Coriander, and Chili Powder

    Add the chopped tomato to the pan and cook until slightly softened. Stir in a generous amount of chopped fresh coriander and 1 teaspoon of red chili powder (adjust to your spice preference). Cook for a minute.

  9. 9

    Combine Dal and Tadka

    Pour the cooked lentils from the pot into the tadka pan. Add an additional 100 ml of boiling water to the empty lentil pot, swirl to collect any remaining dal, and add this to the tadka pan. Stir everything together thoroughly.

  10. 10

    Serve

    The Tadka Dal is now ready to be served. Garnish with more fresh coriander if desired. Enjoy with rice, roti, or bread.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Serve with rice

    Roti, paratha, or sourdough.

  • 2
    Can be made vegan byDietary option

    Can be made vegan by omitting ghee and using only oil.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUse Boiling Water to Cook Lentils Faster
  • 2
    Cooking tipUse a Wooden Spoon Across

    Use a wooden spoon across the pot to prevent dal from boiling over.

  • 3
    TipDal Thickens as It Cools

    Adjust water accordingly.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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