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Tadka Dal – Quick & Easy Indian Meals

👌Easy🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

6 People

Calories / Serving

~250 kcal
Recipe by Food with Chetna on YouTube

Summary

  • This video presents a quick and healthy recipe for Tadka Dal, a protein-packed Indian lentil dish. It's designed to be prepared in under 30 minutes, making it perfect for a weeknight meal. The dal is cooked with turmeric and salt, then finished with a flavorful tempering of ghee, cumin seeds, garlic, onions, tomatoes, fresh chili, and coriander.
Adjust servings
Tap an ingredient to mark it ready0 of 13 ready

All Ingredients - For the Dal

  1. Red Lentils (Masoor Dal) 300 grams
  2. Water 900 ml
  3. Salt 1 tsp
  4. Turmeric 1 tsp

All Ingredients - For the Tadka

  1. Ghee 2 tbsp
  2. Oil 1 tsp
  3. Cumin Seeds 1 tsp
  4. Garlic Cloves 3-4
  5. Onions 2 medium-sized
  6. Tomato 1
  7. Red Chilli 1/2
  8. Fresh Coriander a handful
  9. Chilli Powder a tiny bit

🍳Tools You'll Need

  • Pot
  • Pan
  • Wooden spoon
  • Bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Red chiliChili powderChili
🔄Don't have an ingredient? Try these swaps4 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare the Lentils

Wash 300 grams of red lentils (masoor dal) thoroughly in cold water.

Step 2: Cook the Lentils

Add the washed lentils to a pot with 900 ml of water, 1 teaspoon of salt, and 1 teaspoon of turmeric. Bring the mixture to a boil.

Step 3: Boil the Lentils

Once the lentils are boiling, place a wooden spoon across the top of the pot to prevent it from spilling over. Continue to cook for until the lentils are fully soft and mushy. Turn off the heat.

Step 4: Prepare Onions and Garlic

While the lentils are cooking, peel and roughly chop 2 medium-sized onions. Peel and thinly slice 3-4 garlic cloves.

Step 5: Prepare Tomato and Chili

Chop 1 tomato and 1/2 a red chili.

Step 6: Prepare Coriander

Chop a handful of fresh coriander.

Step 7: Start the Tadka

Heat 2 tablespoons of ghee and 1 teaspoon of oil in a pan over medium heat.

Step 8: Add Cumin Seeds

Add 1 teaspoon of cumin seeds to the hot oil and let them sizzle until fragrant.

Step 9: Sauté Garlic

Add the thinly sliced garlic cloves and until they turn golden brown.

Step 10: Sauté Onions

Add the chopped onions and for until they become translucent and slightly browned.

Step 11: Add Tomatoes and Chili

Add the chopped tomato and red chili to the pan. for until the tomatoes start to soften.

Step 12: Finish the Tadka

Turn off the heat. Add the chopped fresh coriander and a tiny bit of chili powder (to taste). Stir well to combine.

Step 13: Serve the Dal

Transfer the cooked lentils to a serving bowl.

Step 14: Top with Tadka

Pour the prepared tadka mixture evenly over the dal. Serve hot.

Pro Tips

• Place a wooden spoon across the pot while cooking lentils to prevent them from boiling over.

• You can make this recipe vegan by replacing ghee with oil.

Variations

• Serve with plain rice, onion pulao, roti, or sabji.

• Can be eaten as a soup with a slice of sourdough bread.

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