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Authentic South Indian Sambar Recipe

Recipe by Magic Cooking Planet by Rachna Suraj Khandelwal

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves6 People
  • Calories~300 kcal
Authentic South Indian Sambar Recipe

Ingredients

Main Ingredients

  • 1 cup (soaked)Toor Dal
  • 2 large (diced, soaked in water)Eggplant
  • 1 small piece (diced)Pumpkin
  • 1/2 small (diced)Bottle Gourd (Lauki)
  • 1 small (thinly sliced)Carrot
  • 4-5 green chilies, some coriander, some curry leaves, 4-5 garlic cloves, 1 inch ginger piece (crushed)Green Chili, Coriander, Curry Leaves, Ginger, Garlic Paste
  • 2 large (diced)Onion
  • 2 (diced)Tomato
  • 1 tbspOil
  • 1/4 tspMustard Seeds (Rai)
  • 1/4 tspCumin Seeds (Jeera)
  • 1/4 tspAsafoetida (Hing)
  • 1/2 tspTurmeric Powder
  • 2 flat tsp (or to taste)Salt

Seasoning & Chutneys

  • 1/4 tspHomemade Garam Masala (or Pulao Masala)
  • 2 tbspSambar Masala (ready-made)
  • 2 tbspPodi Masala (homemade)
  • 1/4 tspDry Mango Powder (Amchur)
  • 1/4 tsp (or to taste)Sugar
  • 1/2 tspCoriander Powder
  • 1 flat tsp (adjust to taste)Red Chili Powder
  • 1 small bowlCoconut Chutney
  • 2 tbspTamarind Chutney (sweet)

Step-by-Step Instructions

  1. 1.Prepare the Base

    Heat 1 tablespoon of oil in a pressure cooker. Once hot, add 1/4 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, 1/4 teaspoon of asafoetida, and 1/2 teaspoon of turmeric powder. Let them splutter and mix well.

  2. 2.Add Vegetables and Dal

    Add all the chopped vegetables: diced pumpkin, diced bottle gourd, thinly sliced carrot, the crushed green chili-ginger-garlic-coriander-curry leaves paste, diced onion, diced tomato, and diced eggplant. Mix thoroughly. Add 2 flat teaspoons of salt. Then, add the soaked toor dal along with its soaking water. Add additional water (about 1 cup) to cover the ingredients.

  3. 3.Pressure Cook

    Close the pressure cooker lid. Cook for 2 whistles on high flame, then reduce the heat to medium and cook for another 2 whistles. Allow the pressure to release naturally until the cooker is completely cool.

  4. 4.Mash the Sambar

    Once the pressure cooker is cool, open the lid. Stir the cooked dal and vegetables. Use a hand blender to mash the mixture to a smooth consistency. If you prefer chunky vegetables, you can skip this step or mash lightly.

  5. 5.Add Final Seasonings and Chutneys

    Place the pressure cooker back on the stove over medium heat. Add 1/4 teaspoon of homemade garam masala (or pulao masala), 2 tablespoons of sambar masala, 2 tablespoons of homemade podi masala, 1/4 teaspoon of dry mango powder (amchur), 1/4 teaspoon of sugar (adjust to taste), 1/2 teaspoon of coriander powder, and 1 flat teaspoon of red chili powder (adjust to taste). Stir in 1 small bowl of coconut chutney and 2 tablespoons of tamarind chutney. Mix all ingredients thoroughly.

  6. 6.Adjust Consistency and Simmer

    Add more water to achieve your desired sambar consistency. Bring the sambar to a full boil on high flame, then reduce the heat and let it simmer for 15-20 minutes. This allows all the flavors from the spices and chutneys to meld beautifully.

  7. 7.Serve

    Once the sambar has simmered and reached its perfect flavor, it's ready to serve. Enjoy this delicious and aromatic sambar hot with idli, dosa, uttapam, upma, or steamed rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Authentic South Indian Sambar Recipe

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

6 People

Calories / Serving

~300 kcal
Recipe by Magic Cooking Planet by Rachna Suraj Khandelwal on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

Main Ingredients

All Ingredients

Seasoning & Chutneys

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Base

    Heat 1 tablespoon of oil in a pressure cooker. Once hot, add 1/4 teaspoon of mustard seeds, 1/4 teaspoon of cumin seeds, 1/4 teaspoon of asafoetida, and 1/2 teaspoon of turmeric powder. Let them splutter and mix well.

  2. 2

    Add Vegetables and Dal

    Add all the chopped vegetables: pumpkin, bottle gourd, thinly sliced carrot, the crushed green chili-ginger-garlic-coriander-curry leaves paste, onion, tomato, and eggplant. Mix thoroughly. Add 2 flat teaspoons of salt. Then, add the soaked toor dal along with its soaking water. Add additional water (about 1 cup) to cover the ingredients.

  3. 3

    Pressure Cook

    Close the pressure cooker lid. Cook for 2 whistles on high flame, then the heat to medium and cook for another 2 whistles. Allow the pressure to release naturally until the cooker is completely cool.

  4. 4

    Mash the Sambar

    Once the pressure cooker is cool, open the lid. Stir the cooked dal and vegetables. Use a hand blender to mash the mixture to a smooth consistency. If you prefer chunky vegetables, you can skip this step or mash lightly.

  5. 5

    Add Final Seasonings and Chutneys

    Place the pressure cooker back on the stove over medium heat. Add 1/4 teaspoon of homemade garam masala (or pulao masala), 2 tablespoons of sambar masala, 2 tablespoons of homemade podi masala, 1/4 teaspoon of dry mango powder (amchur), 1/4 teaspoon of sugar (adjust to taste), 1/2 teaspoon of coriander powder, and 1 flat teaspoon of red chili powder (adjust to taste). Stir in 1 small bowl of coconut chutney and 2 tablespoons of tamarind chutney. Mix all ingredients thoroughly.

  6. 6

    Adjust Consistency and Simmer

    Add more water to achieve your desired sambar consistency. Bring the sambar to a full boil on high flame, then the heat and let it for . This allows all the flavors from the spices and chutneys to meld beautifully.

  7. 7

    Serve

    Once the sambar has and reached its perfect flavor, it's ready to serve. Enjoy this delicious and aromatic sambar hot with idli, dosa, uttapam, upma, or rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Mustard · Garam masala · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
AllergensThis recipe contains legumes.
legumes

Variations

Simple ways to adapt this recipe.

  • 1
    Instead of homemade garam masalaIngredient swap

    You can use a ready-made pulao masala like Everest brand.

  • 2
    For a different texture

    You can choose not to mash the vegetables completely, leaving them chunky.

  • 3
    Serve with steamed rice forPreparation tip

    Serve with steamed rice for a 'chawal sambar' meal.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Toor Dal Helps It

    Soaking toor dal helps it cook faster and more evenly.

  • 2
    TipYou Can Skip Garlic if

    You can skip garlic if you don't prefer it.

  • 3
    TipFeel Free to Add Other

    Feel free to add other vegetables like green peas, French beans, or drumsticks. If adding fried okra, fry it separately and add it at the end.

  • 4
    Cooking tipMashing the Vegetables with a

    Mashing the vegetables with a hand blender ensures a smooth consistency, which can be helpful for children who might otherwise pick out the vegetables.

  • 5
    Cooking tipAllowing the Sambar to Simmer for 15

    20 minutes after adding all the spices and chutneys is crucial for the flavors to meld and deepen.

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