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Tadka Dal – Quick & Healthy

Recipe by Food with Chetna

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~350 kcal
Tadka Dal – Quick & Healthy

Ingredients

For the Dal

  • 250 gramsRed Lentils (Masoor Dal)
  • 700 mlWater
  • 1 tspSalt
  • 1 tspTurmeric Powder

For the Tadka (Tempering)

  • 1 tbspGhee
  • 2 tbspOlive Oil
  • 1 tspCumin Seeds
  • 2 medium-sizedOnions
  • 2Garlic Cloves
  • 1Tomato
  • 1/2 cup choppedFresh Coriander
  • 1 tspRed Chili Powder
  • 100 mlBoiling Water

Step-by-Step Instructions

  1. 1.Prepare the Lentils

    Measure out 250 grams of red lentils (Masoor Dal) into a pot. Wash the lentils thoroughly under running water until the water runs clear.

  2. 2.Cook the Lentils

    Add about 700 ml of boiling water to the washed lentils in the pot. Stir in 1 teaspoon of salt and 1 teaspoon of turmeric powder. Place the pot on the hob over high heat. Partially cover the pot with a lid, leaving a gap to prevent boiling over. Let it cook for 8-10 minutes until the lentils are soft and beginning to break apart.

  3. 3.Prepare Tadka Ingredients

    While the lentils are cooking, finely chop 2 medium-sized onions and 2 garlic cloves. Also, chop 1 tomato into small pieces.

  4. 4.Start the Tadka

    Heat 1 tablespoon of ghee and 2 tablespoons of olive oil in a separate pan over medium-high heat. Once hot, add 1 teaspoon of cumin seeds and let them sizzle until fragrant.

  5. 5.Sauté Onions and Garlic

    Add the chopped onions to the pan and sauté until they turn golden brown. Then, add the chopped garlic and cook for about 1 minute until fragrant.

  6. 6.Add Tomatoes and Spices

    Add the chopped tomatoes to the pan and cook until they soften slightly. Stir in the chopped fresh coriander and 1 teaspoon of red chili powder. Mix well.

  7. 7.Combine Dal and Tadka

    Once the lentils are cooked to a soft, broken consistency, turn off the heat. Pour the cooked dal directly into the tadka pan. Add about 100 ml of boiling water to the empty dal pot, swirl it around to collect any remaining dal, and add this to the tadka pan as well. Stir everything together thoroughly.

  8. 8.Serve

    The Tadka Dal is now ready. Serve hot in a bowl, garnished with extra fresh coriander if desired. It pairs wonderfully with rice or roti.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Tadka Dal – Quick & Healthy

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Food with Chetna on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For the Dal

All Ingredients

For the Tadka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Lentils

    Measure out 250 grams of red lentils (Masoor Dal) into a pot. Wash the lentils thoroughly under running water until the water runs clear.

  2. 2

    Cook the Lentils

    Add about 700 ml of boiling water to the washed lentils in the pot. Stir in 1 teaspoon of salt and 1 teaspoon of turmeric powder. Place the pot on the hob over high heat. Partially cover the pot with a lid, leaving a gap to prevent boiling over. Let it cook for until the lentils are soft and beginning to break apart.

  3. 3

    Prepare Tadka Ingredients

    While the lentils are cooking, finely chop 2 medium-sized onions and 2 garlic cloves. Also, chop 1 tomato into small pieces.

  4. 4

    Start the Tadka

    Heat 1 tablespoon of ghee and 2 tablespoons of olive oil in a separate pan over medium-high heat. Once hot, add 1 teaspoon of cumin seeds and let them sizzle until fragrant.

  5. 5

    Sauté Onions and Garlic

    Add the chopped onions to the pan and until they turn golden brown. Then, add the chopped garlic and cook for about until fragrant.

  6. 6

    Add Tomatoes and Spices

    Add the chopped tomatoes to the pan and cook until they soften slightly. Stir in the chopped fresh coriander and 1 teaspoon of red chili powder. Mix well.

  7. 7

    Combine Dal and Tadka

    Once the lentils are cooked to a soft, broken consistency, turn off the heat. Pour the cooked dal directly into the tadka pan. Add about 100 ml of boiling water to the empty dal pot, swirl it around to collect any remaining dal, and add this to the tadka pan as well. Stir everything together thoroughly.

  8. 8

    Serve

    The Tadka Dal is now ready. Serve hot in a bowl, garnished with extra fresh coriander if desired. It pairs wonderfully with rice or roti.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    Leftover dal can be packed for lunch the next day.

Variations

Simple ways to adapt this recipe.

  • 1
    To make this recipe veganDietary option

    Substitute ghee with an additional tablespoon of olive oil or any other plant-based oil.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipUsing Boiling Water Helps to

    Using boiling water helps to cook the lentils even quicker.

  • 2
    Cooking tipPartially Cover the Pot While

    Partially cover the pot while cooking lentils to prevent them from boiling over.

  • 3
    Flavour tipAdjust the Amount of Red

    Adjust the amount of red chili powder according to your spice preference.

  • 4
    TipLeftover Dal Can Be Packed

    Leftover dal can be packed for lunch the next day.

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