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Steamed Vegetable Rolls (Aloo Paratha Rolls)

Recipe by Healthy Food Kitchen With Anaya

  • Ready in30 min
  • Prep20 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves3-4 People
  • Calories~450 kcal
Steamed Vegetable Rolls (Aloo Paratha Rolls)

Ingredients

For the Dough

  • 2 CupWheatflour (Aata)
  • 1/3 TbspCarom Seeds (Ajwain)
  • 1/4 TbspCumin Seeds (Zeera)
  • To tasteSalt (Namak)
  • To make tight doughWater

For the Stuffing

  • 2 Big SizeGrated Potatoes (Allo)
  • 1 Medium SizeGrated Carrot (Gajar)
  • 1/3 CupSpinach Chopped (Palak)
  • 1 Small SizeOnion Chopped (Piyaz)
  • 1Green Chili Chopped (Hari Mirch)
  • 1/3 TbspCumin Powder (Zeera)
  • 1/3 TbspCoriander Powder (Dhania)
  • 1/3 TbspCinnamon Powder (Darchini)
  • 1/2 TbspRed Chili Flakes (Kuti Laal Mirch)
  • To tasteRed Chili Powder (Laal Mirch)
  • 1/3 TbspTurmeric Powder (Haldi)
  • To tasteSalt (Namak)
  • PinchGarlic Powder (Lehsan)

Step-by-Step Instructions

  1. 1.Prepare the Dough Base

    In a bowl, combine 2 cups of wheat flour, 1/3 tbsp carom seeds, 1/4 tbsp cumin seeds, and salt to taste. Mix the dry ingredients thoroughly.

  2. 2.Knead the Dough

    Gradually add water to the dry ingredients and knead to form a tight dough. Continue kneading until the dough is smooth and pliable.

  3. 3.Form Dough Balls

    Divide the kneaded dough into 3 equal balls, cover them, and set aside to rest.

  4. 4.Prepare Vegetable Base for Stuffing

    In a separate bowl, add 2 big size grated potatoes, 1 medium size grated carrot, 1/3 cup chopped spinach, and 1 small chopped onion.

  5. 5.Season the Stuffing

    Add 1 chopped green chili, 1/3 tbsp cumin powder, 1/3 tbsp coriander powder, 1/3 tbsp cinnamon powder, 1/2 tbsp red chili flakes, red chili powder to taste, 1/3 tbsp turmeric powder, salt to taste, and a pinch of garlic powder to the vegetables.

  6. 6.Mix the Stuffing

    Mix all the stuffing ingredients thoroughly until they are well combined and evenly distributed.

  7. 7.Roll Out the Dough

    Dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick, flat rectangle or circle. Ensure the thickness is even.

  8. 8.Add the Stuffing

    Evenly spread a generous amount of the prepared vegetable stuffing over the rolled dough, leaving a small border around the edges.

  9. 9.Form the Roll

    Carefully make a tight roll from one end, ensuring the stuffing is completely enclosed. Seal the ends well to prevent the stuffing from coming out during steaming.

  10. 10.Repeat for Remaining Dough

    Repeat the rolling, stuffing, and sealing process for the remaining two dough balls to create three rolls in total.

  11. 11.Prepare for Steaming

    Grease a steamer plate or colander with oil. Place the prepared rolls on the greased plate, ensuring they are not overcrowded.

  12. 12.Steam the Rolls

    Place the steamer plate over a pot of hot water. Cover the pot and steam the rolls for 5-6 minutes until they are cooked through and firm.

  13. 13.Serve

    Carefully remove the steamed rolls from the steamer. Cut each roll into halves and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Steamed Vegetable Rolls (Aloo Paratha Rolls)

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

10 min

Serving

3-4 People

Calories / Serving

~450 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

For the Dough

All Ingredients

For the Stuffing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dough Base

    In a bowl, combine 2 cups of wheat flour, 1/3 tbsp carom seeds, 1/4 tbsp cumin seeds, and salt to taste. Mix the dry ingredients thoroughly.

  2. 2

    Knead the Dough

    Gradually add water to the dry ingredients and to form a tight dough. Continue until the dough is smooth and pliable.

  3. 3

    Form Dough Balls

    Divide the dough into 3 equal balls, cover them, and set aside to rest.

  4. 4

    Prepare Vegetable Base for Stuffing

    In a separate bowl, add 2 big size grated potatoes, 1 medium size grated carrot, 1/3 cup chopped spinach, and 1 small chopped onion.

  5. 5

    Season the Stuffing

    Add 1 chopped green chili, 1/3 tbsp cumin powder, 1/3 tbsp coriander powder, 1/3 tbsp cinnamon powder, 1/2 tbsp red chili flakes, red chili powder to taste, 1/3 tbsp turmeric powder, salt to taste, and a pinch of garlic powder to the vegetables.

  6. 6

    Mix the Stuffing

    Mix all the stuffing ingredients thoroughly until they are well combined and evenly distributed.

  7. 7

    Roll Out the Dough

    Dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick, flat rectangle or circle. Ensure the thickness is even.

  8. 8

    Add the Stuffing

    Evenly spread a generous amount of the prepared vegetable stuffing over the rolled dough, leaving a small border around the edges.

  9. 9

    Form the Roll

    Carefully make a tight roll from one end, ensuring the stuffing is completely enclosed. Seal the ends well to prevent the stuffing from coming out during .

  10. 10

    Repeat for Remaining Dough

    Repeat the rolling, stuffing, and sealing process for the remaining two dough balls to create three rolls in total.

  11. 11

    Prepare for Steaming

    Grease a steamer plate or colander with oil. Place the prepared rolls on the greased plate, ensuring they are not overcrowded.

  12. 12

    Steam the Rolls

    Place the steamer plate over a pot of hot water. Cover the pot and the rolls for until they are cooked through and firm.

  13. 13

    Serve

    Carefully remove the rolls from the steamer. Cut each roll into halves and serve hot.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Crushed red pepper · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten.
gluten

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like peasCustomise

    Bell peppers, or paneer to the stuffing.

  • 2
    Serve with chutney or yogurt
  • 3
    Can be panPreparation tip

    Fried after steaming for a crispier texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Dough Is Tight for Easy Rolling
  • 2
    TipDon't Overfill the Rolls to

    Don't overfill the rolls to prevent bursting during steaming.

  • 3
    TipGrease the Steamer Plate Well to Prevent Sticking

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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