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Steamed Vegetable Rolls (Aloo Paratha Rolls)

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

10 min

Serving

3-4 People

Calories / Serving

~450 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube

Recipe Summary

  • These healthy steamed vegetable rolls feature a whole wheat dough filled with a flavorful mixture of grated potatoes, carrots, spinach, and spices. They are a delicious and easy-to-make vegetarian meal, perfect for a quick snack or light dinner.
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Tap an ingredient to mark it ready0 of 18 ready

All Ingredients - For the Dough

  1. Wheatflour (Aata) 2 Cup
  2. Carom Seeds (Ajwain) 1/3 Tbsp
  3. Cumin Seeds (Zeera) 1/4 Tbsp
  4. Salt (Namak) To taste
  5. Water To make tight dough

All Ingredients - For the Stuffing

  1. Grated Potatoes (Allo) 2 Big Size
  2. Grated Carrot (Gajar) 1 Medium Size
  3. Spinach Chopped (Palak) 1/3 Cup
  4. Onion Chopped (Piyaz) 1 Small Size
  5. Green Chili Chopped (Hari Mirch) 1
  6. Cumin Powder (Zeera) 1/3 Tbsp
  7. Coriander Powder (Dhania) 1/3 Tbsp
  8. Cinnamon Powder (Darchini) 1/3 Tbsp
  9. Red Chili Flakes (Kuti Laal Mirch) 1/2 Tbsp
  10. Red Chili Powder (Laal Mirch) To taste
  11. Turmeric Powder (Haldi) 1/3 Tbsp
  12. Salt (Namak) To taste
  13. Garlic Powder (Lehsan) Pinch

🍳Tools You'll Need

  • Steamer
  • Pot
  • Bowl
  • Colander
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Prepare the Dough Base

In a bowl, combine 2 cups of wheat flour, 1/3 tbsp carom seeds, 1/4 tbsp cumin seeds, and salt to taste. Mix the dry ingredients thoroughly.

Step 2: Knead the Dough

Gradually add water to the dry ingredients and knead to form a tight dough. Continue kneading until the dough is smooth and pliable.

Step 3: Form Dough Balls

Divide the kneaded dough into 3 equal balls, cover them, and set aside to rest.

Step 4: Prepare Vegetable Base for Stuffing

In a separate bowl, add 2 big size grated potatoes, 1 medium size grated carrot, 1/3 cup chopped spinach, and 1 small chopped onion.

Step 5: Season the Stuffing

Add 1 chopped green chili, 1/3 tbsp cumin powder, 1/3 tbsp coriander powder, 1/3 tbsp cinnamon powder, 1/2 tbsp red chili flakes, red chili powder to taste, 1/3 tbsp turmeric powder, salt to taste, and a pinch of garlic powder to the vegetables.

Step 6: Mix the Stuffing

Mix all the stuffing ingredients thoroughly until they are well combined and evenly distributed.

Step 7: Roll Out the Dough

Dust a clean surface with flour. Take one dough ball and roll it out into a slightly thick, flat rectangle or circle. Ensure the thickness is even.

Step 8: Add the Stuffing

Evenly spread a generous amount of the prepared vegetable stuffing over the rolled dough, leaving a small border around the edges.

Step 9: Form the Roll

Carefully make a tight roll from one end, ensuring the stuffing is completely enclosed. Seal the ends well to prevent the stuffing from coming out during steaming.

Step 10: Repeat for Remaining Dough

Repeat the rolling, stuffing, and sealing process for the remaining two dough balls to create three rolls in total.

Step 11: Prepare for Steaming

Grease a steamer plate or colander with oil. Place the prepared rolls on the greased plate, ensuring they are not overcrowded.

Step 12: Steam the Rolls

Place the steamer plate over a pot of hot water. Cover the pot and steam the rolls for until they are cooked through and firm.

Step 13: Serve

Carefully remove the steamed rolls from the steamer. Cut each roll into halves and serve hot.

Pro Tips

• Ensure the dough is tight for easy rolling.

• Don't overfill the rolls to prevent bursting during steaming.

• Grease the steamer plate well to prevent sticking.

Recipe Variations

• Add other vegetables like peas, bell peppers, or paneer to the stuffing.

• Serve with chutney or yogurt.

• Can be pan-fried after steaming for a crispier texture.

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