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Simple and Delicious Masoor Dal (Red Lentil Soup) – Bengali Style

Recipe by Curries With Bumbi

  • Ready in60 min
  • Prep15 min
  • Cook45 min
  • CuisineIndian · Bengali
  • Serves3-4 People
  • Calories~450 kcal
Simple and Delicious Masoor Dal (Red Lentil Soup) – Bengali Style

Ingredients

For Cooking Dal

  • 1/2 cupRed Lentils (Masoor Dal)
  • 1 medium, dicedOnions
  • 6-7 cloves, slicedGarlic
  • 2, wholeGreen Chilies
  • 1/2 tspTurmeric Powder
  • 1 tspOil
  • 3.5 cupsHot Water

For Tempering (Tarka)

  • 2 tbspOil
  • 1/2 tspPanch Phoron (Bengali Five-Spice Blend)
  • 4, wholeDry Red Chilies
  • 1 medium, slicedOnions
  • 2 tspSalt
  • 1/4 cup, choppedCoriander Leaves

Step-by-Step Instructions

  1. 1.Rinse the Lentils

    Take 1/2 cup of red lentils (Masoor Dal) and rinse them thoroughly under running water until the water runs clear and is no longer cloudy. This removes dust and impurities.

  2. 2.Combine Dal Ingredients

    Transfer the rinsed lentils to a cooking pot. Add 1 medium diced onion, 6-7 sliced garlic cloves, 2 whole green chilies, 1/2 teaspoon of turmeric powder, and 1 teaspoon of oil. Pour in 3 cups of hot water.

  3. 3.Cook the Dal

    Partially cover the pot and cook on high heat until it starts boiling. Once boiling, lower the heat to medium-low and remove any foam that comes to the surface. Continue cooking until the lentils start to break up. If the water dries up before the lentils are cooked, add another 1/2 cup of hot water. Cook until the lentils are mushy and form a smooth, silky broth, which took approximately 28 minutes in this video.

  4. 4.Mash the Dal

    Once the lentils are cooked and mushy, remove the whole green chilies. Mash the dal using a dal ghotni (wooden masher), the back of a ladle, or a wire whisk until it reaches a smooth consistency.

  5. 5.Prepare the Tempering (Tarka)

    In a separate pot, heat 2 tablespoons of oil. Once the oil is hot, lower the heat to low. Add 1/2 teaspoon of Panch Phoron and stir until the seeds splutter and become aromatic. Add 4 whole dry red chilies and fry them for a minute until they release a beautiful, smoky flavor.

  6. 6.Fry Onions for Tempering

    Add 1 medium sliced onion to the tempering pot along with a pinch of salt to help them soften faster. Fry the onions on medium-low heat until they turn golden brown.

  7. 7.Combine Dal and Tempering

    Once the onions are browned, remove a small portion of the fried onions to use as a garnish later. Pour the cooked and mashed dal into the tempering pot with the remaining fried onions and spices. This will create a sizzling sound. Add 2 teaspoons of salt (adjust to taste) and stir well.

  8. 8.Final Boil and Garnish

    Add 1/4 cup of chopped coriander leaves and stir. Allow the dal to come up to a rolling boil. Taste and adjust seasonings as needed. If you prefer a thicker consistency, continue boiling until it thickens. If you prefer a thinner, soupier consistency, add more hot water. Serve hot, garnished with the reserved fried brown onions.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Simple and Delicious Masoor Dal (Red Lentil Soup) – Bengali Style

Ready in

60 mins

Cuisine

Indian · Bengali

Prep Time

15 min

Cook Time

45 min

Serving

3-4 People

Calories / Serving

~450 kcal
Recipe by Curries With Bumbi on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For Cooking Dal

All Ingredients

For Tempering (Tarka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse the Lentils

    Take 1/2 cup of red lentils (Masoor Dal) and rinse them thoroughly under running water until the water runs clear and is no longer cloudy. This removes dust and impurities.

  2. 2

    Combine Dal Ingredients

    Transfer the rinsed lentils to a cooking pot. Add 1 medium onion, 6-7 sliced garlic cloves, 2 whole green chilies, 1/2 teaspoon of turmeric powder, and 1 teaspoon of oil. Pour in 3 cups of hot water.

  3. 3

    Cook the Dal

    Partially cover the pot and cook on high heat until it starts boiling. Once boiling, lower the heat to medium-low and remove any foam that comes to the surface. Continue cooking until the lentils start to break up. If the water dries up before the lentils are cooked, add another 1/2 cup of hot water. Cook until the lentils are mushy and form a smooth, silky broth, which took approximately in this video.

  4. 4

    Mash the Dal

    Once the lentils are cooked and mushy, remove the whole green chilies. Mash the dal using a dal ghotni (wooden masher), the back of a ladle, or a wire until it reaches a smooth consistency.

  5. 5

    Prepare the Tempering (Tarka)

    In a separate pot, heat 2 tablespoons of oil. Once the oil is hot, lower the heat to low. Add 1/2 teaspoon of Panch Phoron and stir until the seeds splutter and become aromatic. Add 4 whole dry red chilies and fry them for a minute until they release a beautiful, smoky flavor.

  6. 6

    Fry Onions for Tempering

    Add 1 medium sliced onion to the pot along with a pinch of salt to help them soften faster. Fry the onions on medium-low heat until they turn golden brown.

  7. 7

    Combine Dal and Tempering

    Once the onions are browned, remove a small portion of the fried onions to use as a garnish later. Pour the cooked and mashed dal into the pot with the remaining fried onions and spices. This will create a sizzling sound. Add 2 teaspoons of salt (adjust to taste) and stir well.

  8. 8

    Final Boil and Garnish

    Add 1/4 cup of chopped coriander leaves and stir. Allow the dal to come up to a rolling boil. Taste and adjust seasonings as needed. If you prefer a thicker consistency, continue boiling until it thickens. If you prefer a thinner, soupier consistency, add more hot water. Serve hot, garnished with the reserved fried brown onions.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    For a pressure cookerPreparation tip

    Use 1.5 cups of water and pressure cook for 12 minutes in an Instant Pot or 10 minutes in a stovetop pressure cooker.

  • 2
    Adjust the number of greenCustomise

    Adjust the number of green chilies and dry red chilies based on your spice preference. You can slit green chilies for more heat.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAlways Rinse Lentils Thoroughly Before

    Always rinse lentils thoroughly before cooking to remove dust and impurities.

  • 2
    Cooking tipWhen Cooking Lentils in a Pot

    Cover partially to prevent foam from spilling over.

  • 3
    TipLower the Heat of Your

    Lower the heat of your stove when adding whole spices to hot oil to prevent them from burning and becoming bitter.

  • 4
    Cooking tipLentils Thicken Considerably Once They Cool Down

    So adjust consistency accordingly while hot.

  • 5
    Cooking tipFor a Thicker Dal

    Increase heat and boil until desired consistency. For a thinner dal, add more hot water.

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