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Masoor Dal (Red Lentil Soup) – East Indian Style

Recipe by Curries With Bumbi

  • Ready in40 min
  • Prep10 min
  • Cook30 min
  • CuisineIndian · East Indian / Bengali
  • Serves4 People
  • Calories~450 kcal
Masoor Dal (Red Lentil Soup) – East Indian Style

Ingredients

Main Ingredients

  • 1/2 cupRed Lentils (Masoor Dal)
  • 1/2, choppedOnion
  • 4-5 cloves, slicedGarlic
  • 2, wholeGreen Chilies
  • 1/2 teaspoonTurmeric Powder
  • 1 teaspoonOil
  • 3 cupsHot Water

For Tempering (Tarka)

  • 2 tablespoonsOil
  • 1/2 teaspoonPanch Phoron (Bengali Five Spice)
  • 4, wholeDry Red Chilies
  • 1/2, slicedOnion
  • 2 teaspoonsSalt
  • 2 tablespoons, choppedCoriander Leaves

Step-by-Step Instructions

  1. 1.Rinse Lentils

    Thoroughly rinse 1/2 cup of red lentils (masoor dal) under running water a few times until the water runs clear, removing any dust or impurities.

  2. 2.Combine Ingredients for Dal

    Transfer the rinsed lentils to a pot. Add 1/2 chopped onion, 4-5 sliced garlic cloves, 2 whole green chilies, 1/2 teaspoon turmeric powder, and 1 teaspoon oil.

  3. 3.Add Water and Cook

    Pour 3 cups of hot water into the pot. Partially cover the pot and bring it to a boil over high heat. Do not cover fully to prevent foaming and spillover.

  4. 4.Skim Foam and Simmer

    Once boiling, lower the heat to medium-low. Remove any foam that comes to the surface using a spoon. Continue to simmer, adding more hot water if the dal starts to dry out, until the lentils are mushy and broken down (approximately 28 minutes).

  5. 5.Mash the Dal

    Once the lentils are cooked and mushy, remove the green chilies. Mash the dal using a dal ghutni, the back of a ladle, or a wire whisk until it forms a smooth, silky broth. Adjust consistency by boiling longer for a thicker dal or adding more hot water for a thinner dal.

  6. 6.Prepare Tempering (Tarka)

    In a separate pot, heat 2 tablespoons of oil. Once the oil is hot, lower the heat to low. Add 1/2 teaspoon of Panch Phoron. Allow the seeds to splutter to release their flavor.

  7. 7.Add Chilies and Onions

    Add 4 whole dry red chilies and 1/2 sliced onion to the oil. Add a pinch of salt to help soften the onions faster.

  8. 8.Sauté Onions

    Fry the onions over medium-low heat until they turn brown. Remove a portion of the browned onions to use as a garnish at the end.

  9. 9.Combine Dal and Tempering

    Pour the cooked dal into the pot with the tempering. Add 2 teaspoons of salt (or to taste) and 2 tablespoons of chopped coriander leaves (optional). Stir well.

  10. 10.Final Boil and Serve

    Allow the dal to come up to a rolling boil. Taste and adjust seasonings as needed. Serve hot, garnished with the reserved browned onions.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Masoor Dal (Red Lentil Soup) – East Indian Style

Ready in

40 mins

Cuisine

Indian · East Indian / Bengali

Prep Time

10 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Curries With Bumbi on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering (Tarka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Rinse Lentils

    Thoroughly rinse 1/2 cup of red lentils (masoor dal) under running water a few times until the water runs clear, removing any dust or impurities.

  2. 2

    Combine Ingredients for Dal

    Transfer the rinsed lentils to a pot. Add 1/2 chopped onion, 4-5 sliced garlic cloves, 2 whole green chilies, 1/2 teaspoon turmeric powder, and 1 teaspoon oil.

  3. 3

    Add Water and Cook

    Pour 3 cups of hot water into the pot. Partially cover the pot and bring it to a boil over high heat. Do not cover fully to prevent foaming and spillover.

  4. 4

    Skim Foam and Simmer

    Once boiling, lower the heat to medium-low. Remove any foam that comes to the surface using a spoon. Continue to , adding more hot water if the dal starts to dry out, until the lentils are mushy and broken down (approximately ).

  5. 5

    Mash the Dal

    Once the lentils are cooked and mushy, remove the green chilies. Mash the dal using a dal ghutni, the back of a ladle, or a wire until it forms a smooth, silky broth. Adjust consistency by boiling longer for a thicker dal or adding more hot water for a thinner dal.

  6. 6

    Prepare Tempering (Tarka)

    In a separate pot, heat 2 tablespoons of oil. Once the oil is hot, lower the heat to low. Add 1/2 teaspoon of Panch Phoron. Allow the seeds to splutter to release their flavor.

  7. 7

    Add Chilies and Onions

    Add 4 whole dry red chilies and 1/2 sliced onion to the oil. Add a pinch of salt to help soften the onions faster.

  8. 8

    Sauté Onions

    Fry the onions over medium-low heat until they turn brown. Remove a portion of the browned onions to use as a garnish at the end.

  9. 9

    Combine Dal and Tempering

    Pour the cooked dal into the pot with the . Add 2 teaspoons of salt (or to taste) and 2 tablespoons of chopped coriander leaves (optional). Stir well.

  10. 10

    Final Boil and Serve

    Allow the dal to come up to a rolling boil. Taste and adjust seasonings as needed. Serve hot, garnished with the reserved browned onions.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Red chili · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    If using a pressure cookerPreparation tip

    Add 1.5 cups of water and 1 teaspoon of salt, then pressure cook for 10 minutes (stovetop) or 12 minutes (Instant Pot).

  • 2
    Serve with rice (thinner consistency)

    Serve with rice (thinner consistency) or roti (thicker consistency).

Helpful Tips

Small details that can improve the final result.

  • 1
    TipRinse Lentils Thoroughly to Remove Dust and Impurities
  • 2
    Cooking tipCover the Pot Partially When

    Cover the pot partially when boiling lentils to prevent foaming and spillover.

  • 3
    TipLower Heat When Adding Whole

    Lower heat when adding whole spices to oil to prevent burning and bitterness.

  • 4
    Cooking tipAdjust Dal Consistency by Adding

    Adjust dal consistency by adding more hot water for thinner or boiling longer for thicker.

  • 5
    TipLentils Thicken Considerably as They Cool Down
  • 6
    Flavour tipAlways Taste and Adjust Seasonings
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