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Nutri Bhaaji

Recipe by foodingale

  • Ready in35 min
  • Prep10 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~300 kcal
Nutri Bhaaji

Ingredients

For Boiling Soya Nutri

  • 1 cupSoya nutri
  • to tasteSalt

For Nutri Bhaaji

  • 4 tablespoonsOil
  • 1 teaspoonCumin
  • 2Sliced onions
  • 3Tomatoes
  • 1 tablespoonCoriander powder
  • to tasteSalt
  • 1 teaspoonDeggi mirch powder
  • 1/2 teaspoonTurmeric powder
  • 3Green chillies
  • 3 tablespoonsFresh coriander
  • 1 tablespoonKitchen king masala
  • 1 teaspoonGaram masala
  • for garnishFresh green coriander

Step-by-Step Instructions

  1. 1.Boil Soya Nutri

    In boiling water, add salt to taste. Then add 1 cup of soya nutri. Mix well and cook for 7 minutes on medium flame, ensuring it comes to a boil.

  2. 2.Drain and Cool Soya Nutri

    Seive the boiled soya nutri to drain the hot water. Pour cold water over it to cool it down. Once cooled, squeeze out any extra water from each soya nutri piece.

  3. 3.Sauté Onions and Spices

    Heat 4 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them splutter. Add 2 sliced onions and sauté until they turn a slight pink color.

  4. 4.Add Tomatoes and Dry Spices

    Add 3 chopped tomatoes to the pan and mix well on medium flame. Then add 1 tablespoon of coriander powder, salt to taste, 1 teaspoon of deggi mirch powder, and 1/2 teaspoon of turmeric powder. Mix all the spices and vegetables thoroughly.

  5. 5.Cook Masala

    Cover the pan and cook the mixture for 5 minutes on medium flame until the tomatoes soften and the spices are well blended.

  6. 6.Combine with Soya Nutri

    Add the boiled and squeezed soya nutri to the pan. Incorporate 3 chopped green chilies and 3 tablespoons of fresh chopped coriander. Mix all ingredients thoroughly on medium flame, ensuring the soya nutri is well coated with the masala.

  7. 7.Add Finishing Spices and Simmer

    Sprinkle 1 tablespoon of kitchen king masala and 1 teaspoon of garam masala over the mixture. Mix again until all spices are evenly distributed. Cover the pan and cook for another 5 minutes on low flame to allow the flavors to meld.

  8. 8.Serve

    Turn off the heat. Serve the Nutri Bhaaji hot and garnish with fresh green coriander.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Nutri Bhaaji

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~300 kcal
Recipe by foodingale on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

For Boiling Soya Nutri

All Ingredients

For Nutri Bhaaji

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil Soya Nutri

    In boiling water, add salt to taste. Then add 1 cup of soya nutri. Mix well and cook for on medium flame, ensuring it comes to a boil.

  2. 2

    Drain and Cool Soya Nutri

    Seive the boiled soya nutri to drain the hot water. Pour cold water over it to cool it down. Once cooled, squeeze out any extra water from each soya nutri piece.

  3. 3

    Sauté Onions and Spices

    Heat 4 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them splutter. Add 2 sliced onions and until they turn a slight pink color.

  4. 4

    Add Tomatoes and Dry Spices

    Add 3 chopped tomatoes to the pan and mix well on medium flame. Then add 1 tablespoon of coriander powder, salt to taste, 1 teaspoon of deggi mirch powder, and 1/2 teaspoon of turmeric powder. Mix all the spices and vegetables thoroughly.

  5. 5

    Cook Masala

    Cover the pan and cook the mixture for on medium flame until the tomatoes soften and the spices are well blended.

  6. 6

    Combine with Soya Nutri

    Add the boiled and squeezed soya nutri to the pan. Incorporate 3 chopped green chilies and 3 tablespoons of fresh chopped coriander. Mix all ingredients thoroughly on medium flame, ensuring the soya nutri is well coated with the masala.

  7. 7

    Add Finishing Spices and Simmer

    Sprinkle 1 tablespoon of kitchen king masala and 1 teaspoon of garam masala over the mixture. Mix again until all spices are evenly distributed. Cover the pan and cook for another on low flame to allow the flavors to meld.

  8. 8

    Serve

    Turn off the heat. Serve the Nutri Bhaaji hot and garnish with fresh green coriander.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains soy.
soy

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like bellCustomise

    Add other vegetables like bell peppers or peas for more nutrition and color.

  • 2
    For a richer gravyCustomise

    You can add a tablespoon of tomato paste or a small amount of yogurt.

  • 3
    A pinch of amchur (dryCustomise

    A pinch of amchur (dry mango powder) can add a tangy flavor at the end.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipEnsure to Squeeze Out as

    Ensure to squeeze out as much water as possible from the boiled soya nutri for better texture and flavor absorption.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies according to your spice preference.

  • 3
    TipServe Hot with Roti

    Paratha, or rice.

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