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Spicy Paneer Rice Bowl – Indian

Recipe by cookingdiaryathome

  • Ready in45 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves1 Person
  • Calories~700 kcal
Spicy Paneer Rice Bowl – Indian

Ingredients

For Paneer

  • 1 block (approx. 100-150g)Paneer
  • 1/2 tspRed chilli powder
  • 1/4 tspBlack pepper powder
  • to tasteSalt
  • small amount, choppedCoriander leaves
  • 1 tspOil

For Rice

  • 1 tspOil
  • 3-4 cloves, choppedGarlic
  • 1/2 cupMixed Veggies (corn, carrots, bell peppers)
  • 1 cupCooked rice
  • 1/4 tspBlack pepper powder
  • 1/2 tspPeri peri masala
  • 1/2 tspChilli flakes
  • 1/2 tspOregano
  • to tasteSalt
  • small amount, choppedCoriander leaves

For Raita

  • 1 cupCurd
  • 1/4 cupGrated carrot & cucumber
  • 1/2 tspRoasted jeera powder (cumin powder)
  • to tasteSalt

Step-by-Step Instructions

  1. 1.Prepare the Paneer for Marination

    Take a block of paneer and score it with a knife, making criss-cross cuts on one side. This helps the marinade penetrate better.

  2. 2.Marinate the Paneer

    Sprinkle 1/2 tsp red chilli powder, 1/4 tsp black pepper powder, and salt to taste over the scored paneer. Add a small amount of chopped coriander leaves and 1 tsp oil. Gently rub the spices and oil into the paneer, ensuring it's evenly coated. Let it rest and marinate for 15 minutes.

  3. 3.Cook the Paneer

    Heat a pan with a little oil. Carefully place the marinated paneer block into the hot pan. Cook the paneer from both sides until it turns golden brown and slightly crispy.

  4. 4.Sauté Garlic and Veggies for Rice

    In a separate pan, heat 1 tsp oil. Add 3-4 cloves of chopped garlic and sauté for a few seconds until fragrant. Then, add 1/2 cup of mixed veggies (corn, chopped carrots, and bell peppers) and sauté them until they are slightly tender-crisp.

  5. 5.Prepare the Spicy Rice

    Add 1 cup of cooked rice to the pan with the sautéed veggies. Season with 1/4 tsp black pepper powder, 1/2 tsp peri peri masala, 1/2 tsp chilli flakes, 1/2 tsp oregano, and salt to taste. Add a small amount of chopped coriander leaves. Mix everything well, ensuring the spices are evenly distributed and the rice is heated through.

  6. 6.Prepare the Raita

    In a bowl, take 1 cup of curd. Add 1/2 tsp roasted jeera powder and salt to taste. Whisk it well until smooth. Then, add 1/4 cup of sliced cucumber and carrot to the curd and mix thoroughly.

  7. 7.Assemble the Rice Bowl

    To assemble, place a portion of the spicy rice into a serving bowl, using a small bowl or mold to create a neat dome shape if desired. Carefully place the cooked spicy paneer next to the rice. Serve the prepared raita alongside. Garnish with fresh coriander leaves if preferred.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Spicy Paneer Rice Bowl – Indian

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

1 Person

Calories / Serving

~700 kcal
Recipe by cookingdiaryathome on Instagram
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For Paneer

All Ingredients

For Rice

All Ingredients

For Raita

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Paneer for Marination

    Take a block of paneer and score it with a knife, making criss-cross cuts on one side. This helps the marinade penetrate better.

  2. 2

    Marinate the Paneer

    Sprinkle 1/2 tsp red chilli powder, 1/4 tsp black pepper powder, and salt to taste over the scored paneer. Add a small amount of chopped coriander leaves and 1 tsp oil. Gently rub the spices and oil into the paneer, ensuring it's evenly coated. and for .

  3. 3

    Cook the Paneer

    Heat a pan with a little oil. Carefully place the paneer block into the hot pan. Cook the paneer from both sides until it turns golden brown and slightly crispy.

  4. 4

    Sauté Garlic and Veggies for Rice

    In a separate pan, heat 1 tsp oil. Add 3-4 cloves of chopped garlic and for a few seconds until fragrant. Then, add 1/2 cup of mixed veggies (corn, chopped carrots, and bell peppers) and them until they are slightly tender-crisp.

  5. 5

    Prepare the Spicy Rice

    Add 1 cup of cooked rice to the pan with the veggies. Season with 1/4 tsp black pepper powder, 1/2 tsp peri peri masala, 1/2 tsp chilli flakes, 1/2 tsp oregano, and salt to taste. Add a small amount of chopped coriander leaves. Mix everything well, ensuring the spices are evenly distributed and the rice is heated through.

  6. 6

    Prepare the Raita

    In a bowl, take 1 cup of curd. Add 1/2 tsp roasted jeera powder and salt to taste. it well until smooth. Then, add 1/4 cup of sliced cucumber and carrot to the curd and mix thoroughly.

  7. 7

    Assemble the Rice Bowl

    To assemble, place a portion of the spicy rice into a serving bowl, using a small bowl or mold to create a neat dome shape if desired. Carefully place the cooked spicy paneer next to the rice. Serve the prepared raita alongside. Garnish with fresh coriander leaves if preferred.

Before You Cook

Helpful details before you start
Spice LevelFiery
Chili powder · Black pepper · Bird's eye chili · Crushed red pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
AllergensThis recipe contains dairy.
Dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    TipMarinating the Paneer for at

    Marinating the paneer for at least 15 minutes allows the flavors to penetrate deeply.

  • 2
    Flavour tipAdjust the Spice Levels in

    Adjust the spice levels in both the paneer and rice according to your preference.

  • 3
    Cooking tipEnsure the Rice Is Cooked

    Ensure the rice is cooked and cooled before adding it to the pan to prevent it from becoming mushy.

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