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Semolina Veggie Bun Toast

Ready in

30 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

15 min

Serving

2-4 People

Calories / Serving

~250 kcal
Recipe by Healthy Food Kitchen With Anaya on YouTube
Adjust servings
Tap an ingredient to mark it ready0 of 20 ready

All Ingredients - For Sautéing Vegetables

  1. Oil 1 Tsp
  2. Small Onion 1 (sliced)
  3. Small Capsicum 1 (sliced)
  4. Grated Carrot 2 Tbsp
  5. Salt Pinch
  6. Black Pepper Powder Pinch

All Ingredients - For Semolina Batter

  1. Semolina/Rava/Sooji 1/2 Cup
  2. Luke Warm Water 1 Cup + 1-2 Tbsp
  3. Fresh Coriander Leaves Some (chopped)
  4. Small Tomato 1 (chopped)
  5. Cumin Seeds (Zeera) 1 Tsp
  6. Red Chili Flakes 1 Tbsp (or to taste)
  7. Coriander Powder (Pisa Howa Dhania) 1 Tsp
  8. Carom Seeds (Ajwain) Pinch
  9. Turmeric Powder (Haldi) Pinch
  10. Red Chili Powder (Laal Mirch) To Taste
  11. Salt To Taste
  12. Sautéed Vegetables All (from Section 1)

All Ingredients - Other Ingredients

  1. Round Bun 2
  2. Oil 2 Tbsp (for frying)
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Black pepperCrushed red pepperChili powder
🔄Don't have an ingredient? Try these swaps2 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

⚠ Contains Allergens

gluten

Step-by-Step Instructions

Step 1: Sauté the Vegetables

Heat 1 Tsp of oil in a pan. Add 1 small sliced onion and stir-fry for until it begins to soften. Then, add 1 small sliced capsicum and 2 Tbsp of grated carrot. Continue to stir-fry until all vegetables are soft. Season with a pinch of salt and a pinch of black pepper powder, stirring well to combine. Once ready, remove from heat and set aside.

Step 2: Prepare the Semolina Base

In a bowl, combine 1/2 cup of semolina (rava/sooji) with 1 cup of lukewarm water. Mix well until a smooth consistency is achieved. Cover the bowl and let the mixture rest for to allow the semolina to soften and absorb the water.

Step 3: Cut the Buns

Take 2 round buns and cut each bun into 4 long, thick slices. You should have a total of 8 bun pieces. Set these aside.

Step 4: Prepare the Semolina Batter

After the semolina has rested, mix it again. It should have a flowing consistency. Add some chopped fresh coriander leaves, 1 small chopped tomato, 1 Tsp cumin seeds, 1 Tbsp red chili flakes (or to taste), 1 Tsp coriander powder, a pinch of carom seeds (ajwain), a pinch of turmeric powder, red chili powder to taste, and salt to taste. Mix all these ingredients thoroughly. Then, add the previously vegetables to the batter and mix until everything is well combined. If the batter is too thick, add 1-2 Tbsp of water to achieve a flowing thickness.

Step 5: Coat and Fry the Bun Toasts

Heat 2 Tbsp of oil in a pan over medium-low flame. Take each bun piece and coat it thoroughly with the prepared semolina-vegetable batter, ensuring both sides are well covered. Place the coated bun pieces into the hot oil. Cook for on one side until golden brown, then carefully flip and cook the other side for another until it is also golden brown and crispy. Repeat with all bun pieces.

Step 6: Serve

Once all the semolina veggie bun are golden brown and cooked, remove them from the pan. Serve hot with your favorite sauce or chutney.

Pro Tips

• Cook the bun toasts on a medium-low flame to ensure they are cooked through and achieve a crispy, golden-brown exterior.

• Adjust the amount of red chili flakes and red chili powder according to your spice preference.

• Serve immediately with your favorite chutney or sauce for the best taste and texture.

Variations

• Add other finely chopped vegetables like corn, peas, or grated paneer to the semolina batter for more flavor and nutrition.

• Experiment with different spices such as garam masala or chaat masala for a unique taste.

• For a healthier option, you can bake the bun toasts in an oven or air fryer until golden and crispy, using less oil.

Your Notes

Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.

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