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Aloo Matar - Indian Potato and Peas Curry

  • Ready in50 min
  • Prep15 min
  • Cook35 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Aloo Matar - Indian Potato and Peas Curry

Ingredients

For Aloo Matar

  • 530gYellow Potatoes (peeled & chopped)
  • 3 TbspCooking Oil
  • 1/2 TspWhole Cumin
  • 1 cup / 135gOnion (chopped)
  • 1/4 TspSalt
  • 1.5 TbspGarlic (minced)
  • 1/2 TbspGinger (minced)
  • 1.5 TbspTomato paste
  • 1/2 TspTurmeric
  • 1/2 TspGround Cumin
  • 1 TspGround Coriander
  • 1 TspPaprika
  • 1/4 TspCayenne Pepper (optional)
  • 1/2 cup / 70gFrozen Green Peas
  • 1/4 cup / 3 TbspWater
  • to tasteSalt
  • 1/2 TspGround Black Pepper
  • to tasteLime or Lemon juice
  • 1/2 cup / 15gCilantro (chopped)

For Pickled Vegetables (Optional)

  • 1 cup / 80gRed or Green Cabbage (shredded)
  • 1 cup / 80gCarrot (julienned)
  • 1 cup / 80gRed Onion (thinly sliced)
  • 1.5 TbspWhite Vinegar
  • 1/2 TspSugar
  • 1/8 tsp / PinchSalt

For Serving (Optional)

  • 1Whole Wheat Tortilla
  • as neededVegan Mayonnaise
  • as neededShredded Lettuce
  • 2 slicesWhole Wheat Bread
  • 1 sliceVegan Cheddar Cheese

Step-by-Step Instructions

  1. 1.Prepare Potatoes

    Peel and chop 530g of yellow potatoes into small cubes. Place them in a pot.

  2. 2.Steam Potatoes

    Cover the pot and steam the potatoes for 12 to 15 minutes, or until they are cooked and fork-tender. Check for tenderness with a knife.

  3. 3.Sauté Cumin and Onions

    Heat 3 tablespoons of cooking oil in a pan over medium heat. Add 1/2 teaspoon of whole cumin and let it sizzle. Then, add 1 cup (135g) of chopped onion and 1/4 teaspoon of salt. Fry on medium heat until the onion starts to brown, about 5 to 6 minutes.

  4. 4.Add Ginger and Garlic

    Add 1.5 tablespoons of minced garlic and 1/2 tablespoon of minced ginger to the pan. Fry on medium heat for about 1 to 2 minutes until fragrant.

  5. 5.Incorporate Tomato Paste and Spices

    Add 1.5 tablespoons of tomato paste, 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and optionally 1/4 teaspoon cayenne pepper. Fry the tomato paste and spices on medium to medium-low heat for a few seconds, stirring constantly, until well combined and fragrant.

  6. 6.Add Peas and Water

    Add 1/2 cup (70g) of frozen green peas and 1/4 cup (3 tablespoons) of water to the pan. Fry on medium heat for about 1 to 2 minutes, allowing the peas to cook slightly and the sauce to thicken.

  7. 7.Combine with Potatoes

    Add the cooked potatoes to the pan and season with salt to taste. Fry on medium heat for about 2 to 3 minutes, mixing well to coat the potatoes with the spice mixture. Break about half of the potatoes with your spatula to create a mashed texture and help bind the curry.

  8. 8.Finish Aloo Matar

    Turn off the heat. Add 1/2 teaspoon of ground black pepper, lime or lemon juice to taste, and 1/2 cup (15g) of chopped cilantro. Mix everything thoroughly.

  9. 9.Prepare Pickled Vegetables (Optional)

    In a bowl, combine 1 cup (80g) shredded red or green cabbage, 1 cup (80g) julienned carrot, and 1 cup (80g) thinly sliced red onion. Add 1.5 tablespoons white vinegar, 1/2 teaspoon sugar, and a pinch of salt. Mix well to create instant pickled vegetables.

  10. 10.Assemble Wrap (Optional)

    Spread vegan mayonnaise on a whole wheat tortilla. Scoop a portion of the prepared aloo matar onto the tortilla. Top with pickled vegetables and shredded lettuce. Roll the tortilla tightly to form a wrap, then cut in half.

  11. 11.Assemble and Grill Sandwich (Optional)

    Spread vegan mayonnaise on two slices of whole wheat bread. Place a scoop of aloo matar on one slice, then top with a slice of vegan cheddar cheese. Place the second slice of bread on top. Brush a grill pan with oil and place the sandwich on it. Grill until golden brown and cheese is melted, pressing down with a grill press or spatula, then flip and grill the other side.

  12. 12.Serve

    Serve the Aloo Matar as desired: in a wrap, as a grilled sandwich, or as part of a thali with roti, dal, and salad.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Aloo Matar - Indian Potato and Peas Curry

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~450 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 30 ready
All Ingredients

For Aloo Matar

All Ingredients

For Pickled Vegetables (Optional)

All Ingredients

For Serving (Optional)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Potatoes

    Peel and chop 530g of yellow potatoes into small cubes. Place them in a pot.

  2. 2

    Steam Potatoes

    Cover the pot and the potatoes for , or until they are cooked and fork-tender. Check for tenderness with a knife.

  3. 3

    Sauté Cumin and Onions

    Heat 3 tablespoons of cooking oil in a pan over medium heat. Add 1/2 teaspoon of whole cumin and let it sizzle. Then, add 1 cup (135g) of chopped onion and 1/4 teaspoon of salt. Fry on medium heat until the onion starts to brown, about .

  4. 4

    Add Ginger and Garlic

    Add 1.5 tablespoons of garlic and 1/2 tablespoon of ginger to the pan. Fry on medium heat for about until fragrant.

  5. 5

    Incorporate Tomato Paste and Spices

    Add 1.5 tablespoons of tomato paste, 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and optionally 1/4 teaspoon cayenne pepper. Fry the tomato paste and spices on medium to medium-low heat for a few seconds, stirring constantly, until well combined and fragrant.

  6. 6

    Add Peas and Water

    Add 1/2 cup (70g) of frozen green peas and 1/4 cup (3 tablespoons) of water to the pan. Fry on medium heat for about , allowing the peas to cook slightly and the sauce to thicken.

  7. 7

    Combine with Potatoes

    Add the cooked potatoes to the pan and season with salt to taste. Fry on medium heat for about , mixing well to coat the potatoes with the spice mixture. Break about half of the potatoes with your spatula to create a mashed texture and help bind the curry.

  8. 8

    Finish Aloo Matar

    Turn off the heat. Add 1/2 teaspoon of ground black pepper, lime or lemon juice to taste, and 1/2 cup (15g) of chopped cilantro. Mix everything thoroughly.

  9. 9

    Prepare Pickled Vegetables (Optional)

    In a bowl, combine 1 cup (80g) shredded red or green cabbage, 1 cup (80g) carrot, and 1 cup (80g) thinly sliced red onion. Add 1.5 tablespoons white vinegar, 1/2 teaspoon sugar, and a pinch of salt. Mix well to create instant pickled vegetables.

  10. 10

    Assemble Wrap (Optional)

    Spread vegan mayonnaise on a whole wheat tortilla. Scoop a portion of the prepared aloo matar onto the tortilla. Top with pickled vegetables and shredded lettuce. Roll the tortilla tightly to form a wrap, then cut in half.

  11. 11

    Assemble and Grill Sandwich (Optional)

    Spread vegan mayonnaise on two slices of whole wheat bread. Place a scoop of aloo matar on one slice, then top with a slice of vegan cheddar cheese. Place the second slice of bread on top. Brush a grill pan with oil and place the sandwich on it. Grill until golden brown and cheese is melted, pressing down with a grill press or spatula, then flip and grill the other side.

  12. 12

    Serve

    Serve the Aloo Matar as desired: in a wrap, as a grilled sandwich, or as part of a thali with roti, dal, and salad.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Paprika · Cayenne pepper · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
  • No Mayonnaise?

    • Plain Greek yogurt (1:1)
    • Mashed avocado (1:1) — Best in dressings, sandwiches.
AllergensThis recipe contains gluten and soy.
glutensoy

Variations

Simple ways to adapt this recipe.

  • 1
    Serve as a wrap with vegan mayonnaiseDietary option

    Pickled vegetables, and shredded lettuce.

  • 2
    Serve as a grilled sandwichDietary option

    Serve as a grilled sandwich with vegan mayonnaise and vegan cheddar cheese.

  • 3
    Serve as part of a

    Serve as part of a traditional Indian thali with roti, dal, and salad.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure Potatoes Are Fork

    Tender after steaming for a smooth texture.

  • 2
    Flavour tipAdjust Cayenne Pepper to Your Preferred Spice Level
  • 3
    Cooking tipBreaking Some Potatoes with a

    Breaking some potatoes with a spatula helps create a thicker, more cohesive curry texture.

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