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Creamy Green Curry with White Beans and Tofu

Recipe by Curries with Bumby

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Creamy Green Curry with White Beans and Tofu

Ingredients

For Garlic-Ginger-Onion Paste

  • 3Garlic cloves
  • 1 inch piece, choppedGinger
  • 1/4 medium, choppedOnion
  • 1/4 cupWater

For Curry Base

  • 2 tbspCooking oil
  • 1 tspCumin seeds (Jeera)
  • 1/2 tspTurmeric powder
  • 1 tspGround cumin (Jeera powder)
  • 1 tspGround coriander (Dhania powder)
  • 1/2, choppedRed bell pepper
  • 1/2, choppedGreen bell pepper
  • 1 can (15 oz), rinsed and drainedCooked white beans
  • 1 cupSnap peas
  • 2/3 cup (from 13.5 oz can)Coconut milk
  • 1/2 cupHot water
  • 1 tsp, to tasteSalt

For Green Puree

  • 1 bunchCilantro (coriander leaves)
  • 1 cupSpinach leaves
  • 1/2 cupSweet basil leaves
  • 1/3 cup (remaining from can)Coconut milk
  • 1/4 cupWater

For Finishing

  • 1/2 tspGround black pepper
  • 2, wholeFresno chilies
  • 1 tspGaram masala powder
  • 1 block (14 oz), cubedTofu
  • juice of 1/2 lemon/limeLemon/lime juice

Step-by-Step Instructions

  1. 1.Prepare Garlic-Ginger-Onion Paste

    Combine 3 cloves of garlic, a 1-inch piece of chopped ginger, 1/4 of a medium chopped onion, and 1/4 cup of water in a blender jar. Blend until a smooth paste is formed.

  2. 2.Temper Cumin Seeds

    Heat 2 tablespoons of cooking oil over medium-high heat in a pan. Once the oil is hot, lower the heat to low and add 1 teaspoon of cumin seeds (Jeera). Allow them to sizzle and dance for a few seconds, ensuring they do not turn black.

  3. 3.Sauté Garlic-Ginger-Onion Paste

    Add the prepared garlic-ginger-onion paste to the pan. Stir on medium-low heat.

  4. 4.Add Dry Spices and Cook

    Add 1/2 teaspoon of turmeric powder, 1 teaspoon of ground cumin (Jeera powder), and 1 teaspoon of ground coriander (Dhania powder) to the pan. Stir on medium heat until the mixture thickens and becomes pasty, about 1-2 minutes.

  5. 5.Add Bell Peppers and White Beans

    Add 1/2 chopped red bell pepper and 1/2 chopped green bell pepper to the pan. Stir to combine. Then, add 1 can of rinsed and drained cooked white beans and stir well.

  6. 6.Add Snap Peas and Coconut Milk

    Add 1 cup of snap peas to the pan and stir. Pour in approximately 2/3 cup of coconut milk (reserving 1/3 cup for later).

  7. 7.Add Water and Salt, Simmer Covered

    Add 1/2 cup of hot water and 1 teaspoon of salt (or to taste). Give it a good mix, cover the pan, and let it simmer on low heat for 5 minutes.

  8. 8.Prepare Green Herb Puree

    While the curry simmers, combine 1 bunch of cilantro, 1 cup of spinach leaves, 1/2 cup of sweet basil leaves, the reserved 1/3 cup of coconut milk, and 1/4 cup of water in a blender jar. Blend until a smooth green puree is formed.

  9. 9.Add Green Beans and Green Puree

    After 5 minutes, lift the lid from the curry. Add 1 cup of frozen green beans and stir. Pour the green herb puree into the pot. Rinse the blender jar with a little water and add that to the curry as well.

  10. 10.Add Black Pepper, Chilies, and Garam Masala

    Add 1/2 teaspoon of ground black pepper and 2 whole Fresno chilies (or other red chilies) to the curry. Stir. Then, add 1 teaspoon of garam masala powder and stir again.

  11. 11.Add Tofu and Simmer

    Add 1 block (14 oz) of cubed tofu to the curry. Stir gently to combine. Simmer the curry on medium-low heat, uncovered, for 5 more minutes.

  12. 12.Add Lemon/Lime Juice and Serve

    Do a taste test and adjust seasonings if needed (the narrator added more salt). Squeeze the juice of 1/2 a lemon or lime into the curry and stir. Serve hot with rice, roti, bread, or enjoy as a meal by itself.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Creamy Green Curry with White Beans and Tofu

Ready in

35 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Curries with Bumby on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 26 ready
All Ingredients

For Garlic-Ginger-Onion Paste

All Ingredients

For Curry Base

All Ingredients

For Green Puree

All Ingredients

For Finishing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Garlic-Ginger-Onion Paste

    Combine 3 cloves of garlic, a 1-inch piece of chopped ginger, 1/4 of a medium chopped onion, and 1/4 cup of water in a blender jar. Blend until a smooth paste is formed.

  2. 2

    Temper Cumin Seeds

    Heat 2 tablespoons of cooking oil over medium-high heat in a pan. Once the oil is hot, lower the heat to low and add 1 teaspoon of cumin seeds (Jeera). Allow them to sizzle and dance for a few seconds, ensuring they do not turn black.

  3. 3

    Sauté Garlic-Ginger-Onion Paste

    Add the prepared garlic-ginger-onion paste to the pan. Stir on medium-low heat.

  4. 4

    Add Dry Spices and Cook

    Add 1/2 teaspoon of turmeric powder, 1 teaspoon of ground cumin (Jeera powder), and 1 teaspoon of ground coriander (Dhania powder) to the pan. Stir on medium heat until the mixture thickens and becomes pasty, about .

  5. 5

    Add Bell Peppers and White Beans

    Add 1/2 chopped red bell pepper and 1/2 chopped green bell pepper to the pan. Stir to combine. Then, add 1 can of rinsed and drained cooked white beans and stir well.

  6. 6

    Add Snap Peas and Coconut Milk

    Add 1 cup of snap peas to the pan and stir. Pour in approximately 2/3 cup of coconut milk (reserving 1/3 cup for later).

  7. 7

    Add Water and Salt, Simmer Covered

    Add 1/2 cup of hot water and 1 teaspoon of salt (or to taste). Give it a good mix, cover the pan, and let it on low heat for .

  8. 8

    Prepare Green Herb Puree

    While the curry , combine 1 bunch of cilantro, 1 cup of spinach leaves, 1/2 cup of sweet basil leaves, the reserved 1/3 cup of coconut milk, and 1/4 cup of water in a blender jar. Blend until a smooth green puree is formed.

  9. 9

    Add Green Beans and Green Puree

    After , lift the lid from the curry. Add 1 cup of frozen green beans and stir. Pour the green herb puree into the pot. Rinse the blender jar with a little water and add that to the curry as well.

  10. 10

    Add Black Pepper, Chilies, and Garam Masala

    Add 1/2 teaspoon of ground black pepper and 2 whole Fresno chilies (or other red chilies) to the curry. Stir. Then, add 1 teaspoon of garam masala powder and stir again.

  11. 11

    Add Tofu and Simmer

    Add 1 block (14 oz) of cubed tofu to the curry. Stir gently to combine. the curry on medium-low heat, uncovered, for 5 more minutes.

  12. 12

    Add Lemon/Lime Juice and Serve

    Do a taste test and adjust seasonings if needed (the narrator added more salt). Squeeze the juice of 1/2 a lemon or lime into the curry and stir. Serve hot with rice, roti, bread, or enjoy as a meal by itself.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Black pepper · Chili · Garam masala · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains soy and coconut.
soycoconut

Variations

Simple ways to adapt this recipe.

  • 1
    Use chickpeas or any otherIngredient swap

    Use chickpeas or any other beans instead of white beans.

  • 2
    Use paneer instead of tofuIngredient swap
  • 3
    Add a green chili toCustomise

    Add a green chili to the green puree for extra heat.

  • 4
    Incorporate other vegetables like broccoli

    Cauliflower, or potatoes.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure Cumin Seeds Do Not Turn Black

    As this will make the curry bitter.

  • 2
    Nutrition noteThe Recipe Is a Guide

    Feel free to tailor it with your preferred vegetables and protein.

  • 3
    TipA Blender Is a Very

    A blender is a very useful tool for cooking Indian food.

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