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Vegetarian/Vegan Thali - Indian Home Style

Recipe by Curries with Bombe

  • Ready in90 min
  • Prep20 min
  • Cook70 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Vegetarian/Vegan Thali - Indian Home Style

Ingredients

For the Rice

  • 1 cupBasmati rice
  • 2 cupsWater

For the Masoor Dal

  • 1/2 cupRed lentil (masoor dal)
  • 3 cupsHot water
  • to tasteSalt
  • 1 tspTurmeric powder
  • 1 dropOil

For the Dal Tempering

  • 1 tbspOil
  • 2-3Dry red chilies
  • 1/4 tspMustard seeds
  • 1/4 tspFenugreek seeds
  • 1/4 tspCumin seeds
  • a fewCurry leaves

For the Cabbage Curry

  • 2 tbspOil
  • 1 tspPanch phoron (Bengali five spices)
  • 1Dry bay leaf
  • 1/2 headCabbage, shredded
  • 1 tspTurmeric powder
  • 1 tspCoriander powder
  • 1 tspCumin powder
  • 1 tspChili powder
  • to tasteSalt
  • 1 tbspFresh ginger, grated
  • 2Tomatoes
  • 1-2Green chilies
  • 1/4 cupFrozen green peas
  • for garnishFresh coriander leaves, chopped

For the Bitter Gourd & Potato Fry

  • 2 tbspOil
  • 1Red onion, sliced
  • 1Potato, sliced into sticks
  • 2Bitter gourd, sliced
  • to tasteSalt
  • 1 tspTurmeric powder
  • 1/2 tspChili powder

For the Side Salad

  • 1/2Cucumber, sliced
  • 1/2Tomato, sliced
  • 1/4Bell pepper, sliced
  • a fewLettuce leaves

Step-by-Step Instructions

  1. 1.Prepare the Rice

    Wash 1 cup of basmati rice thoroughly under running water until the water runs clear. Place the washed rice in a rice cooker, add 2 cups of water, and set it to the 'Low Carb' function (or your preferred white rice setting). Start cooking and let it cook unattended.

  2. 2.Cook the Masoor Dal

    Add 1/2 cup of rinsed red lentil (masoor dal) to an Instant Pot or pressure cooker. Add 3 cups of hot water, salt to taste, 1 teaspoon of turmeric powder, and a drop of oil to prevent foaming. Close the lid, set to high pressure, and cook for 12 minutes. Allow for natural pressure release.

  3. 3.Start the Cabbage Curry

    Heat 2 tablespoons of oil in a large pan or wok. Once hot, lower the heat and add 1 teaspoon of panch phoron and 1 dry bay leaf. Let the spices crackle for about 30 seconds. Add about 1/2 head of shredded cabbage. Cover the pan with a lid and let the cabbage shrink on medium-low heat for a few minutes.

  4. 4.Begin the Bitter Gourd & Potato Fry

    In a separate pan, heat 2 tablespoons of oil on medium heat. Add 1 sliced red onion and sauté until it becomes translucent. Then, add 1 sliced potato (cut into sticks) and 2 sliced bitter gourds. Mix well to combine.

  5. 5.Season the Cabbage Curry

    Check on the cabbage and stir it. Add 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1 teaspoon of chili powder, and salt to taste. Mix all the spices thoroughly with the cabbage. Grate about 1 tablespoon of fresh ginger directly into the cabbage and mix again. Cut 2 tomatoes into halves and place them on top of the cabbage. Cover with a lid and let it cook on medium-low heat.

  6. 6.Season the Bitter Gourd & Potato Fry

    Add salt to taste, 1 teaspoon of turmeric powder, and 1/2 teaspoon of chili powder to the bitter gourd and potato mixture. Mix everything well, cover the pan, and cook on medium-low heat until the potatoes are tender.

  7. 7.Finish the Masoor Dal

    Once the pressure cooker has naturally released all pressure, open the lid. Use a wooden masher or a spoon to mash the dal to your desired consistency. If you prefer a thinner dal, add some more hot water and stir. Prepare the tempering by heating 1 tablespoon of oil in a small tempering pan. Add 2-3 dry red chilies, 1/4 teaspoon of mustard seeds, 1/4 teaspoon of fenugreek seeds, and 1/4 teaspoon of cumin seeds. Let them splutter. Add a few curry leaves. Pour the hot tempering over the cooked dal and immediately cover the Instant Pot for a few seconds to infuse the flavors.

  8. 8.Complete the Bitter Gourd & Potato Fry

    Check on the bitter gourd and potato fry. Stir occasionally to ensure even cooking and prevent sticking. Continue cooking until the potatoes are tender and the bitter gourd has a slightly fried texture. For extra crispiness, give it a final blast of heat at the end, stirring constantly.

  9. 9.Finalize the Cabbage Curry

    Remove the lid from the cabbage curry. Carefully peel off the skin from the cooked tomatoes and mash them into the cabbage mixture. Add 1-2 green chilies and 1/4 cup of frozen green peas. Increase the heat to high and cook, stirring frequently, until all the excess water has dried off. Garnish with fresh chopped coriander leaves.

  10. 10.Serve the Thali

    Once the rice cooker finishes, open it and fluff the cooked rice with a spoon. Assemble your thali by serving a mound of rice, a portion of the fresh side salad, the bitter gourd and potato fry, a bowl of masoor dal, and a bowl of the cabbage curry.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetarian/Vegan Thali - Indian Home Style

Ready in

90 mins

Cuisine

Indian

Prep Time

20 min

Cook Time

70 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Curries with Bombe on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 38 ready
All Ingredients

For the Rice

All Ingredients

For the Masoor Dal

All Ingredients

For the Dal Tempering

All Ingredients

For the Cabbage Curry

All Ingredients

For the Bitter Gourd & Potato Fry

All Ingredients

For the Side Salad

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Rice

    Wash 1 cup of basmati rice thoroughly under running water until the water runs clear. Place the washed rice in a rice cooker, add 2 cups of water, and set it to the 'Low Carb' function (or your preferred white rice setting). Start cooking and let it cook unattended.

  2. 2

    Cook the Masoor Dal

    Add 1/2 cup of rinsed red lentil (masoor dal) to an Instant Pot or pressure cooker. Add 3 cups of hot water, salt to taste, 1 teaspoon of turmeric powder, and a drop of oil to prevent foaming. Close the lid, set to high pressure, and cook for . Allow for natural pressure release.

  3. 3

    Start the Cabbage Curry

    Heat 2 tablespoons of oil in a large pan or wok. Once hot, lower the heat and add 1 teaspoon of panch phoron and 1 dry bay leaf. Let the spices crackle for about . Add about 1/2 head of shredded cabbage. Cover the pan with a lid and let the cabbage shrink on medium-low heat for a few minutes.

  4. 4

    Begin the Bitter Gourd & Potato Fry

    In a separate pan, heat 2 tablespoons of oil on medium heat. Add 1 sliced red onion and until it becomes translucent. Then, add 1 sliced potato (cut into sticks) and 2 sliced bitter gourds. Mix well to combine.

  5. 5

    Season the Cabbage Curry

    Check on the cabbage and stir it. Add 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1 teaspoon of chili powder, and salt to taste. Mix all the spices thoroughly with the cabbage. Grate about 1 tablespoon of fresh ginger directly into the cabbage and mix again. Cut 2 tomatoes into halves and place them on top of the cabbage. Cover with a lid and let it cook on medium-low heat.

  6. 6

    Season the Bitter Gourd & Potato Fry

    Add salt to taste, 1 teaspoon of turmeric powder, and 1/2 teaspoon of chili powder to the bitter gourd and potato mixture. Mix everything well, cover the pan, and cook on medium-low heat until the potatoes are tender.

  7. 7

    Finish the Masoor Dal

    Once the pressure cooker has naturally released all pressure, open the lid. Use a wooden masher or a spoon to mash the dal to your desired consistency. If you prefer a thinner dal, add some more hot water and stir. Prepare the by heating 1 tablespoon of oil in a small pan. Add 2-3 dry red chilies, 1/4 teaspoon of mustard seeds, 1/4 teaspoon of fenugreek seeds, and 1/4 teaspoon of cumin seeds. Let them splutter. Add a few curry leaves. Pour the hot over the cooked dal and immediately cover the Instant Pot for a few seconds to infuse the flavors.

  8. 8

    Complete the Bitter Gourd & Potato Fry

    Check on the bitter gourd and potato fry. Stir occasionally to ensure even cooking and prevent sticking. Continue cooking until the potatoes are tender and the bitter gourd has a slightly fried texture. For extra crispiness, give it a final blast of heat at the end, stirring constantly.

  9. 9

    Finalize the Cabbage Curry

    Remove the lid from the cabbage curry. Carefully peel off the skin from the cooked tomatoes and mash them into the cabbage mixture. Add 1-2 green chilies and 1/4 cup of frozen green peas. Increase the heat to high and cook, stirring frequently, until all the excess water has dried off. Garnish with fresh chopped coriander leaves.

  10. 10

    Serve the Thali

    Once the rice cooker finishes, open it and fluff the cooked rice with a spoon. Assemble your thali by serving a mound of rice, a portion of the fresh side salad, the bitter gourd and potato fry, a bowl of masoor dal, and a bowl of the cabbage curry.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Mustard · Chili powder · Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

Variations

Simple ways to adapt this recipe.

  • 1
    For the bitter gourd and potato fryIngredient swap

    You can substitute bitter gourd with bell peppers or use only potatoes.

  • 2
    Different types of lentils can

    Different types of lentils can be used for the dal, such as toor dal or moong dal.

  • 3
    Asafoetida (hing) can be added

    Asafoetida (hing) can be added to the dal tempering for an additional flavor note.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipRinse Rice Thoroughly to Remove Surface Starch

    Ensuring separate grains when cooked.

  • 2
    TipAlways Heat Oil Well Before Adding Whole Spices

    Then lower the heat to prevent burning and allow flavors to infuse.

  • 3
    TipCabbage Will Shrink Significantly During Cooking

    So don't be alarmed by the initial volume.

  • 4
    Cooking tipAdjust the Consistency of the

    Adjust the consistency of the dal by adding more hot water if a thinner texture is preferred.

  • 5
    Flavour tipExperiment with Different Combinations of

    Experiment with different combinations of whole spices for the dal tempering to vary the flavor.

  • 6
    TipCooked Curries Can Be Happily Stored for 3

    4 days in the refrigerator.

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