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Red Lentil Dal (Masoor Dal) – Indian Style

Recipe by The Cooking Foodie

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~380 kcal
Red Lentil Dal (Masoor Dal) – Indian Style

Ingredients

Main Ingredients

  • 1Onion
  • 2 tablespoonsOil/ghee
  • 1 tablespoonGinger paste
  • 1 tablespoonCrushed Garlic
  • 2-3 teaspoonsCurry powder
  • 3Tomatoes
  • 1 1/3 cupRed/orange lentils
  • 4 cupsWater/stock
  • to tasteSalt
  • to tastePepper
  • 1/2 cup choppedCoriander

Step-by-Step Instructions

  1. 1.Prepare Onion

    Chop 1 onion into small pieces.

  2. 2.Sauté Onion

    Heat 2 tablespoons of oil or ghee in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and lightly golden brown.

  3. 3.Add Aromatics and Spices

    Add 1 tablespoon of ginger paste, 1 tablespoon of crushed garlic, and 2-3 teaspoons of curry powder to the pot. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

  4. 4.Add Tomatoes

    Dice 3 tomatoes into small pieces. Add the diced tomatoes to the pot and cook, stirring occasionally, until they soften and break down, forming a saucy mixture.

  5. 5.Prepare Lentils

    Rinse 1 1/3 cups of red/orange lentils thoroughly under cold water using a fine-mesh strainer until the water runs clear. Drain well.

  6. 6.Combine and Cook

    Add the rinsed and drained lentils to the pot. Pour in 4 cups of water or stock. Season with salt and pepper to taste. Stir everything together and bring the mixture to a boil.

  7. 7.Simmer the Dal

    Once boiling, reduce the heat to low. Cover the pot with a lid and let it simmer for about 25 minutes. During this time, open the lid every 4-5 minutes and stir to prevent the lentils from sticking to the bottom and ensure even cooking.

  8. 8.Finish and Serve

    After 25 minutes, turn off the heat. Add about 1/2 cup of freshly chopped coriander to the dal and stir well to combine. Serve the hot dal immediately.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Red Lentil Dal (Masoor Dal) – Indian Style

Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~380 kcal
Recipe by The Cooking Foodie on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Onion

    Chop 1 onion into small pieces.

  2. 2

    Sauté Onion

    Heat 2 tablespoons of oil or ghee in a large pot over medium heat. Add the chopped onion and for until it becomes translucent and lightly golden brown.

  3. 3

    Add Aromatics and Spices

    Add 1 tablespoon of ginger paste, 1 tablespoon of crushed garlic, and 2-3 teaspoons of curry powder to the pot. Cook for , stirring constantly, until the spices are fragrant.

  4. 4

    Add Tomatoes

    3 tomatoes into small pieces. Add the tomatoes to the pot and cook, stirring occasionally, until they soften and break down, forming a saucy mixture.

  5. 5

    Prepare Lentils

    Rinse 1 1/3 cups of red/orange lentils thoroughly under cold water using a fine-mesh strainer until the water runs clear. Drain well.

  6. 6

    Combine and Cook

    Add the rinsed and drained lentils to the pot. Pour in 4 cups of water or stock. Season with salt and pepper to taste. Stir everything together and bring the mixture to a boil.

  7. 7

    Simmer the Dal

    Once boiling, the heat to low. Cover the pot with a lid and let it for about . During this time, open the lid every and stir to prevent the lentils from sticking to the bottom and ensure even cooking.

  8. 8

    Finish and Serve

    After , turn off the heat. Add about 1/2 cup of freshly chopped coriander to the dal and stir well to combine. Serve the hot dal immediately.

Before You Cook

Helpful details before you start
Spice LevelMedium
Ginger · Curry powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Variations

Simple ways to adapt this recipe.

  • 1
    Add a tempering (tadka) of mustard seedsCustomise

    Cumin seeds, and curry leaves in ghee or oil at the end for an extra layer of flavor.

  • 2
    Incorporate other vegetables like spinach

    Incorporate other vegetables like spinach or carrots for added nutrition.

  • 3
    Use vegetable broth instead ofIngredient swap

    Use vegetable broth instead of water for a richer base flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipServe Hot with Rice

    Naan, or roti.

  • 2
    Flavour tipAdjust the Amount of Curry

    Adjust the amount of curry powder and pepper to suit your spice preference.

  • 3
    Cooking tipFor a Thicker Dal

    Cook uncovered for a few extra minutes at the end, stirring occasionally.

  • 4
    Cooking tipIf You Prefer a Smoother Dal

    You can mash some of the lentils against the side of the pot with a spoon after cooking.

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