Dhal – Indian Lentil Stew
Summary
- This recipe guides you through making a flavorful and hearty Indian lentil stew, known as Dhal. It features tender lentils cooked in a rich, aromatic sauce with tomatoes, coconut milk, and a blend of traditional Indian spices, perfect for serving with rice.
All Ingredients - Main Ingredients
- Dried lentils 1 cup (190g)
- Oil 2 tablespoons
- Onion 1, chopped
- Garlic 4-5 cloves, crushed
- Grated ginger 2 tablespoons
- Curry powder 2 teaspoons
- Turmeric 1/2 teaspoon
- Cumin 1/2 teaspoon
- Crushed tomatoes 1 can (14oz/400g)
- Coconut milk 1 can (14oz/400g)
- Water 3 cups (720ml)
- Salt to taste
- Black pepper to taste
- Garam masala 1 teaspoon (optional)
- Coriander 2 tablespoons, chopped
Tools You'll Need
- Pot
- Pan
Don't have an ingredient? Try these swaps
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Garlic (fresh)?
- 1/4 tsp garlic powder (per clove)
- 1/2 tsp garlic granules (per clove)
No Coconut milk?
- Equal parts heavy cream + 1/2 tsp coconut extract
- Whole milk + 1 tsp coconut oil (per cup)
No Garam masala?
- 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare Lentils
Rinse 1 cup (190g) of dried lentils under cold water.
Step 2: Sauté Onion
Heat 2 tablespoons of oil in a large pot or pan. Add 1 chopped onion and over medium heat until lightly golden, about .
Step 3: Add Aromatics and Spices
Add 4-5 crushed garlic cloves and 2 tablespoons of grated ginger to the pot. Stir in 2 teaspoons of curry powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin. Cook for , stirring constantly, until fragrant.
Step 4: Combine Liquids and Seasonings
Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.
Step 5: Add Lentils and Bring to Boil
Add the rinsed lentils to the pot and stir to combine. Bring the mixture to a boil.
Step 6: Add Garam Masala and Simmer
Add 1 teaspoon of garam masala (optional) and stir. Cover the pot, the heat to low, and let it for , or until the lentils are tender and the dhal has thickened.
Step 7: Final Seasoning and Garnish
Check the seasoning and add more salt or pepper if needed. Turn off the heat and stir in 2 tablespoons of chopped coriander.
Step 8: Serve
Serve the hot dhal with rice.
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