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Dhal – Indian Lentil Stew

Recipe by The Cooking FOODIE

  • Ready in55 min
  • Prep10 min
  • Cook45 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Dhal – Indian Lentil Stew

Ingredients

Main Ingredients

  • 1 cup (190g)Dried lentils
  • 2 tablespoonsOil
  • 1, choppedOnion
  • 4-5 cloves, crushedGarlic
  • 2 tablespoonsGrated ginger
  • 2 teaspoonsCurry powder
  • 1/2 teaspoonTurmeric
  • 1/2 teaspoonCumin
  • 1 can (14oz/400g)Crushed tomatoes
  • 1 can (14oz/400g)Coconut milk
  • 3 cups (720ml)Water
  • to tasteSalt
  • to tasteBlack pepper
  • 1 teaspoon (optional)Garam masala
  • 2 tablespoons, choppedCoriander

Step-by-Step Instructions

  1. 1.Prepare Lentils

    Rinse 1 cup (190g) of dried lentils under cold water.

  2. 2.Sauté Onion

    Heat 2 tablespoons of oil in a large pot or pan. Add 1 chopped onion and sauté over medium heat until lightly golden, about 5-6 minutes.

  3. 3.Add Aromatics and Spices

    Add 4-5 crushed garlic cloves and 2 tablespoons of grated ginger to the pot. Stir in 2 teaspoons of curry powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin. Cook for 1-2 minutes, stirring constantly, until fragrant.

  4. 4.Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. 5.Add Lentils and Bring to Boil

    Add the rinsed lentils to the pot and stir to combine. Bring the mixture to a boil.

  6. 6.Add Garam Masala and Simmer

    Add 1 teaspoon of garam masala (optional) and stir. Cover the pot, reduce the heat to low, and let it simmer for 30-40 minutes, or until the lentils are tender and the dhal has thickened.

  7. 7.Final Seasoning and Garnish

    Check the seasoning and add more salt or pepper if needed. Turn off the heat and stir in 2 tablespoons of chopped coriander.

  8. 8.Serve

    Serve the hot dhal with rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Dhal – Indian Lentil Stew

Ready in

55 mins

Cuisine

Indian

Prep Time

10 min

Cook Time

45 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by The Cooking FOODIE on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Lentils

    Rinse 1 cup (190g) of dried lentils under cold water.

  2. 2

    Sauté Onion

    Heat 2 tablespoons of oil in a large pot or pan. Add 1 chopped onion and over medium heat until lightly golden, about .

  3. 3

    Add Aromatics and Spices

    Add 4-5 crushed garlic cloves and 2 tablespoons of grated ginger to the pot. Stir in 2 teaspoons of curry powder, 1/2 teaspoon of turmeric, and 1/2 teaspoon of cumin. Cook for , stirring constantly, until fragrant.

  4. 4

    Combine Liquids and Seasonings

    Pour in 1 can (14oz/400g) of crushed tomatoes, 1 can (14oz/400g) of coconut milk, and 3 cups (720ml) of water. Season with salt and black pepper to taste.

  5. 5

    Add Lentils and Bring to Boil

    Add the rinsed lentils to the pot and stir to combine. Bring the mixture to a boil.

  6. 6

    Add Garam Masala and Simmer

    Add 1 teaspoon of garam masala (optional) and stir. Cover the pot, the heat to low, and let it for , or until the lentils are tender and the dhal has thickened.

  7. 7

    Final Seasoning and Garnish

    Check the seasoning and add more salt or pepper if needed. Turn off the heat and stir in 2 tablespoons of chopped coriander.

  8. 8

    Serve

    Serve the hot dhal with rice.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Curry powder · Black pepper · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains tree nuts.
tree nuts
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