Ready in

270 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

240 min

Serving

4 People

Difficulty

Medium

Calories / Serving

~450 kcal

Spicy Level

Recipe by RAW munchies on YouTube
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Measurements
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All Ingredients

Masala Mix

All Ingredients

Dehydrated Vegetables

All Ingredients

Meat

All Ingredients

Rice

All Ingredients

Fresh Vegetables

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Masala Mix

    In a small bowl, combine 1 teaspoon cardamom, 0.5 teaspoon cloves, 0.5 teaspoon turmeric, 0.25 teaspoon cinnamon, 0.25 teaspoon garlic powder, 0.25 teaspoon ginger powder, a pinch of chilli flakes, and 0.5 teaspoon sesame oil. Stir well until all spices are thoroughly mixed.

  2. Prepare and Dehydrate Vegetables

    In a separate bowl, add 0.5 white onion and 1 tomato. Add half of the prepared Masala Mix to the vegetables and stir to coat evenly. Spread the seasoned vegetables onto a dehydrator tray lined with parchment paper.

  3. Prepare and Dehydrate Coconut Meat

    In another bowl, combine 1 cup of coconut meat, 0.5 teaspoon chicken masala (poultry seasoning), 1 tablespoon olive oil, and 1 tablespoon coconut aminos. Mix thoroughly to coat the coconut meat. Spread the seasoned coconut meat onto a separate dehydrator tray. Dehydrate both the vegetables and coconut meat for until slightly crispy.

  4. Prepare the Parsnip Rice

    1 parsnip in a food processor until it reaches a rice-like consistency. Transfer the parsnip to a large mixing bowl.

  5. Combine Fresh Ingredients for Rice

    Add the remaining half of the Masala Mix to the parsnip. Then add 0.5 cup chopped coriander, 0.5 cup chopped mint, the juice of 1 lemon, 0.5 teaspoon sesame oil, 0.5 teaspoon coconut flour, and 0.25 cup water to the bowl. Mix all ingredients thoroughly until well combined.

  6. Assemble the Biryani

    Once the dehydrated vegetables and coconut meat are ready, add them to the large bowl with the parsnip mixture. Mix everything together until all components are evenly distributed. Serve immediately.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
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