Ready in

45 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

30 min

Serving

4-6 People

Difficulty

Medium

Calories / Serving

~450 kcal

Spicy Level

Recipe by Sarita's Kitchen on YouTube
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Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Fry the Vegetables

    Heat about 2-3 tablespoons of mustard oil in a large pot. Add green peas and cauliflower florets and stir-fry for a few minutes. Then add potatoes and carrots. Continue frying on high flame until all the moisture from the vegetables has evaporated, about . Remove the fried vegetables from the pot and set aside.

  2. Prepare the Aromatic Base

    In the same pot, add about 2 tablespoons of fresh mustard oil. Once hot, add 1 teaspoon of cumin seeds and let them splutter. Add the whole spices: 2-3 bay leaves, 3-4 green cardamoms, 3-4 cloves, 5-6 black peppercorns, 2 small cinnamon sticks, 1 star anise, and a small piece of mace. for a minute until fragrant. Add 2 tablespoons of ginger, garlic, and green chili paste and cook until the raw smell disappears. Add 2 large sliced onions and until they turn translucent and light golden brown.

  3. Cook Tomatoes and Dry Spices

    Add 2 large tomatoes to the pot. Sprinkle salt to taste to help the tomatoes soften quickly. Cook, stirring occasionally, until the tomatoes are mushy. Now, add the dry spices: 1 tablespoon each of coriander powder, turmeric powder, Kashmiri red chili powder, ginger powder, and Kitchen King masala. Mix well and cook the spices for until the oil separates from the masala.

  4. Add Rice and Water

    Add the 2 cups of rice (soaked for ) to the pot. Pour in about 500ml of hot water and stir gently. Add more salt to taste, ensuring it's well mixed. Drizzle 1 tablespoon of ghee over the rice mixture. Cover the pot with a lid and cook for .

  5. Combine and Finish Cooking

    After , uncover the pot and check the consistency. If the Tehri appears too dry or you prefer a moister consistency (typical for UP-style Tehri), add more hot water, approximately 1 liter in total. Stir gently to combine. Cover the pot again and cook for another until the rice is fully cooked and the Tehri reaches your desired consistency.

  6. Garnish and Serve

    Once cooked, uncover the pot. Garnish generously with fresh cilantro. Serve the hot Tehri on a plate. For an authentic experience, serve with a side of Bathua raita and mango pickle. Drizzle an additional spoonful of ghee over the Tehri before enjoying.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
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  • No Bay leaf?

    • 1/4 tsp dried thyme (per leaf)
    • Pinch of dried oregano
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Add Rice and Water30 minutes

    Add the 2 cups of rice (soaked for 30 minutes) to the pot. Pour in about 500ml of hot water and stir gently. Add more salt to taste, ensuring it's well mixed. Drizzle 1 tablespoon of ghee over the rice mixture. Cover the pot with a lid and cook for 5-10 minutes.

    View Step 4

Variations

Simple ways to adapt this recipe.

  • Add other seasonal vegetables likeCustomise

    Add other seasonal vegetables like green beans or bell peppers.

  • For a richer flavorIngredient swap

    Use homemade ghee instead of store-bought.

Helpful Tips

Small details that can improve the final result.

  • Flavour tipFry Vegetables on High Flame

    Fry vegetables on high flame until all moisture evaporates for enhanced flavor.

  • Cooking tipUse Hot Water When Adding

    Use hot water when adding to the rice to maintain cooking temperature and achieve better texture.

  • Cooking tipAdjust Water Quantity Based on Desired Consistency

    UP-style Tehri is typically slightly moist, not completely dry.

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