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Raw Vegan Palak Curry and Paneer

Recipe by Raw Munchies

  • Ready in300 min
  • Prep30 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Raw Vegan Palak Curry and Paneer

Ingredients

Raw Palak Curry Ingredients

  • 2-3 cupsSpinach
  • 1/2Onion
  • 3Tomatoes
  • 2 tablespoonsOlive Oil
  • 2 teaspoonsCumin
  • 1 teaspoonGinger Powder
  • 1/4 teaspoonTurmeric
  • 1/2 teaspoonAsafoetida Powder
  • 1 teaspoonGaram Masala
  • 1/4-1 teaspoonChili Powder
  • PinchGarlic
  • PinchSalt

Raw Vegan Paneer Ingredients

  • 1/2 cupPine Nuts
  • 1/4 cupWater
  • Juice of 1 lemonLemon Juice
  • 1/2 teaspoonApple Cider Vinegar
  • PinchGarlic
  • PinchSalt
  • 1 1/2 tablespoonsAgar Powder
  • 1 cupBoiling Water

Dehydration Sprinkles for Paneer

  • SprinkleOlive Oil
  • SprinkleApple Cider Vinegar

Step-by-Step Instructions

  1. 1.Prepare the Palak Curry Base

    Combine the tomatoes, 1/2 onion, 2 tablespoons olive oil, 2 teaspoons cumin, 1 teaspoon ginger powder, 1/4 teaspoon turmeric, 1/2 teaspoon asafoetida powder, 1 teaspoon garam masala, 1/4-1 teaspoon chili powder, a pinch of garlic, and a pinch of salt in a food processor. Blend until a smooth, uniform paste forms.

  2. 2.Add Spinach and Blend

    Add the 2-3 cups of spinach to the food processor with the blended mixture. Continue to blend until the spinach is fully incorporated, and the mixture is smooth and vibrant green.

  3. 3.Dehydrate the Palak Curry

    Spread the palak curry mixture evenly onto a dehydrator tray lined with a non-stick sheet. Dehydrate for 3-5 hours, or until it reaches your desired consistency and texture.

  4. 4.Prepare the Pine Nut Base for Paneer

    In a clean food processor, blend 1/2 cup pine nuts, 1/4 cup water, the juice of 1 lemon, 1/2 teaspoon apple cider vinegar, a pinch of garlic, and a pinch of salt until a smooth, creamy paste is formed. Transfer this mixture to a separate bowl.

  5. 5.Dissolve Agar Powder

    In a small saucepan, dissolve 1 1/2 tablespoons of agar powder in 1 cup of boiling water. Stir continuously over heat until the agar powder is completely dissolved and the mixture is clear.

  6. 6.Cool the Agar-Agar Solution

    Remove the agar-agar solution from heat and allow it to cool down to below 40°C (104°F). This is crucial to maintain the raw properties of the pine nut mixture when combined.

  7. 7.Combine Paneer Components

    Once the agar-agar solution has cooled, gently fold the pine nut mixture (from Step 4) into the agar-agar solution until they are thoroughly combined.

  8. 8.Set the Vegan Paneer

    Pour the combined paneer mixture onto a plate or into a shallow mold. Allow it to cool and stiffen completely, which typically takes about 30 minutes at room temperature or in the refrigerator.

  9. 9.Cut and Season Paneer

    Once the paneer is firm, carefully cut it into small, uniform cubes. Lightly sprinkle the paneer cubes with olive oil and apple cider vinegar for added flavor and to prepare for dehydration.

  10. 10.Dehydrate the Paneer

    Place the seasoned paneer cubes on a dehydrator tray. Dehydrate for 30 minutes to achieve a slightly firmer texture and enhance their flavor.

  11. 11.Assemble and Serve

    Combine the dehydrated palak curry with the prepared vegan paneer cubes. Gently mix them together and serve immediately.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Raw Vegan Palak Curry and Paneer

Ready in

300 mins

Cuisine

Indian

Prep Time

30 min

Cook Time

—

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Raw Munchies on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 22 ready
All Ingredients

Raw Palak Curry Ingredients

All Ingredients

Raw Vegan Paneer Ingredients

All Ingredients

Dehydration Sprinkles for Paneer

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Palak Curry Base

    Combine the tomatoes, 1/2 onion, 2 tablespoons olive oil, 2 teaspoons cumin, 1 teaspoon ginger powder, 1/4 teaspoon turmeric, 1/2 teaspoon asafoetida powder, 1 teaspoon garam masala, 1/4-1 teaspoon chili powder, a pinch of garlic, and a pinch of salt in a food processor. Blend until a smooth, uniform paste forms.

  2. 2

    Add Spinach and Blend

    Add the 2-3 cups of spinach to the food processor with the blended mixture. Continue to blend until the spinach is fully incorporated, and the mixture is smooth and vibrant green.

  3. 3

    Dehydrate the Palak Curry

    Spread the palak curry mixture evenly onto a dehydrator tray lined with a non-stick sheet. Dehydrate for , or until it reaches your desired consistency and texture.

  4. 4

    Prepare the Pine Nut Base for Paneer

    In a clean food processor, blend 1/2 cup pine nuts, 1/4 cup water, the juice of 1 lemon, 1/2 teaspoon apple cider vinegar, a pinch of garlic, and a pinch of salt until a smooth, creamy paste is formed. Transfer this mixture to a separate bowl.

  5. 5

    Dissolve Agar Powder

    In a small saucepan, dissolve 1 1/2 tablespoons of agar powder in 1 cup of boiling water. Stir continuously over heat until the agar powder is completely dissolved and the mixture is clear.

  6. 6

    Cool the Agar-Agar Solution

    Remove the agar-agar solution from heat and allow it to cool down to below 40°C (≈105°F) (approximately 105°F) (104°F (≈40°C) (approximately 40°C)). This is crucial to maintain the raw properties of the pine nut mixture when combined.

  7. 7

    Combine Paneer Components

    Once the agar-agar solution has cooled, gently fold the pine nut mixture (from Step 4) into the agar-agar solution until they are thoroughly combined.

  8. 8

    Set the Vegan Paneer

    Pour the combined paneer mixture onto a plate or into a shallow mold. Allow it to cool and stiffen completely, which typically takes about at room temperature or in the refrigerator.

  9. 9

    Cut and Season Paneer

    Once the paneer is firm, carefully cut it into small, uniform cubes. Lightly sprinkle the paneer cubes with olive oil and apple cider vinegar for added flavor and to prepare for dehydration.

  10. 10

    Dehydrate the Paneer

    Place the seasoned paneer cubes on a dehydrator tray. Dehydrate for to achieve a slightly firmer texture and enhance their flavor.

  11. 11

    Assemble and Serve

    Combine the dehydrated palak curry with the prepared vegan paneer cubes. Gently mix them together and serve immediately.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Garam masala · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
AllergensThis recipe contains tree nuts.
Tree Nuts

Plan Ahead

Complete this step earlier to save time later.

  • Step8
    Set the Vegan Paneer30 minutes

    Pour the combined paneer mixture onto a plate or into a shallow mold. Allow it to cool and stiffen completely, which typically takes about 30 minutes at room temperature or in the refrigerator.

    View Step 8

Variations

Simple ways to adapt this recipe.

  • 1
    Serve the Palak Curry with raw crackers

    A side salad, or cauliflower rice for a complete meal.

  • 2
    For a non

    Raw version, the palak curry can be gently warmed before serving, and the paneer can be pan-fried lightly after dehydration for a different texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Agar

    Agar mixture cools sufficiently (below 40°C / 104°F) before adding the pine nut mixture to maintain the raw integrity of the other ingredients.

  • 2
    Flavour tipAdjust Chili Powder to Your Preferred Spice Level
  • 3
    Flavour tipFor a Deeper Flavor

    You can dehydrate the palak curry for longer, up to 8 hours, until it reaches a chewier consistency.

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