Ready in

270 mins

Cuisine

Indian · North Indian

Prep Time

30 min

Cook Time

240 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by RAW munchies on YouTube

Recipe Summary

All Ingredients - Masala Mix

  1. Cardamom 1 teaspoon
  2. Cloves 0.5 teaspoon
  3. Turmeric 0.5 teaspoon
  4. Cinnamon 0.25 teaspoon
  5. Garlic powder 0.25 teaspoon
  6. Ginger powder 0.25 teaspoon
  7. Chilli flakes pinch
  8. Sesame oil 0.5 teaspoon

All Ingredients - Dehydrated Vegetables

  1. White onion 0.5
  2. Tomato 1
  3. Masala Mix 0.5

All Ingredients - Meat

  1. Coconut meat 1 cup
  2. Chicken masala (poultry seasoning) 0.5 teaspoon
  3. Olive oil 1 tablespoon
  4. Coconut aminos 1 tablespoon

All Ingredients - Rice

  1. Parsnip 1
  2. Masala Mix 0.5

All Ingredients - Fresh Vegetables

  1. Coriander 0.5 cup
  2. Mint 0.5 cup
  3. Lemon juice juice of 1 lemon
  4. Sesame oil 0.5 teaspoon
  5. Coconut flour 0.5 teaspoon
  6. Water 0.25 cup

Step-by-Step Instructions

Step 1: Prepare the Masala Mix

In a small bowl, combine 1 teaspoon cardamom, 0.5 teaspoon cloves, 0.5 teaspoon turmeric, 0.25 teaspoon cinnamon, 0.25 teaspoon garlic powder, 0.25 teaspoon ginger powder, a pinch of chilli flakes, and 0.5 teaspoon sesame oil. Stir well until all spices are thoroughly mixed.

Step 2: Prepare and Dehydrate Vegetables

In a separate bowl, add 0.5 diced white onion and 1 diced tomato. Add half of the prepared Masala Mix to the vegetables and stir to coat evenly. Spread the seasoned vegetables onto a dehydrator tray lined with parchment paper.

Step 3: Prepare and Dehydrate Coconut Meat

In another bowl, combine 1 cup of coconut meat, 0.5 teaspoon chicken masala (poultry seasoning), 1 tablespoon olive oil, and 1 tablespoon coconut aminos. Mix thoroughly to coat the coconut meat. Spread the seasoned coconut meat onto a separate dehydrator tray. Dehydrate both the vegetables and coconut meat for 3-4 hours until slightly crispy.

Step 4: Prepare the Parsnip Rice

Pulse 1 parsnip in a food processor until it reaches a rice-like consistency. Transfer the pulsed parsnip to a large mixing bowl.

Step 5: Combine Fresh Ingredients for Rice

Add the remaining half of the Masala Mix to the parsnip. Then add 0.5 cup chopped coriander, 0.5 cup chopped mint, the juice of 1 lemon, 0.5 teaspoon sesame oil, 0.5 teaspoon coconut flour, and 0.25 cup water to the bowl. Mix all ingredients thoroughly until well combined.

Step 6: Assemble the Biryani

Once the dehydrated vegetables and coconut meat are ready, add them to the large bowl with the parsnip mixture. Mix everything together until all components are evenly distributed. Serve immediately.

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