Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

25 min

Serving

2-3 People

Calories / Serving

~380 kcal
Recipe by she cooks on YouTube
Watch Original Video
Oats Idli – Healthy South Indian Breakfast

Recipe Summary

All Ingredients - For Oats Idli

  1. Quick oats 1 cup
  2. Bombay (upma) rava 1/2 cup
  3. Curd 1/2 cup
  4. Water as required
  5. Salt to taste
  6. Baking soda 3/4 tsp
  7. Green chili, chopped 1
  8. Ginger, chopped 1/2 tsp
  9. Capsicum, chopped 2 tbsp
  10. Carrot, chopped 2 tbsp
  11. Coriander leaves, chopped a handful
  12. Cashew nuts 4-5
  13. Oil for greasing

All Ingredients - For Chettinad Tomato Chutney

  1. Oil 1 tbsp + 2 tbsp
  2. Onion, sliced 1/2 cup
  3. Garlic cloves 8-10
  4. Asafoetida (hing) 1/2 tsp
  5. Rock salt to taste
  6. Tomatoes, chopped 3 (approx. 1 cup)
  7. Dry red chili 7
  8. Kashmiri chili powder 1 tsp
  9. Tamarind a small piece
  10. Water 2 tbsp
  11. Mustard seeds 1/2 tsp
  12. Urad dal 1/2 tsp
  13. Curry leaves 1 sprig

⚠ Contains Allergens

glutendairynuts

Step-by-Step Instructions

Step 1: Prepare Oats and Rava Flour

Watch at 0:05

In a pan, dry roast 1 cup of quick oats on medium flame until they become crisp. Transfer to a plate and let it cool completely. Once cooled, transfer the oats to a blender and grind them into a coarse powder. Transfer this to a large mixing bowl. In the same pan, dry roast 1/2 cup of Bombay rava for a few minutes until aromatic. Let it cool and add it to the bowl with the oat flour.

Step 2: Make the Idli Batter

Watch at 0:37

To the mixture of oat and rava flour, add 1/2 cup of curd. Mix well. Gradually add water as needed to form a thick, lump-free batter with the consistency of traditional idli batter. Cover the bowl and let the batter rest for 15 minutes.

Step 3: Finalize the Batter

Watch at 1:42

After 15 minutes, the batter will have thickened. Add a little more water to adjust it back to the right consistency and mix well. Add salt to taste and 3/4 tsp of baking soda, then mix gently.

Step 4: Add Vegetables to Batter

Watch at 2:03

Add 1 chopped green chili, 1/2 tsp chopped ginger, 2 tbsp chopped capsicum, 2 tbsp chopped carrot, and a handful of chopped coriander leaves to the batter. Mix everything together until well combined.

Step 5: Steam the Idlis

Watch at 2:23

Grease the idli plate cavities with oil. Place a cashew nut in the center of each mold. Fill the molds with the prepared batter. Place the idli stand into a steamer with boiling water, cover, and steam for 10-12 minutes on a medium-high flame.

Step 6: Start the Chutney

Watch at 3:27

While the idlis are steaming, prepare the chutney. Heat 1 tbsp of oil in a pan. Add 1/2 cup of sliced onions and saute for 2 minutes on medium flame. Add 8-10 garlic cloves and continue to saute until the onions become translucent. Then, add 1/2 tsp of asafoetida and rock salt to taste.

Step 7: Cook Chutney Vegetables

Watch at 3:55

To the pan, add 3 chopped tomatoes, 7 dry red chilies, 1 tsp of Kashmiri chili powder, and a small piece of tamarind. Saute for about 2 minutes. Add 2 tbsp of water, cover the pan, and cook for 4-5 minutes until the tomatoes are soft and mushy.

Step 8: Blend and Temper the Chutney

Watch at 5:07

Allow the cooked tomato mixture to cool down completely. Transfer it to a blender and blend until it forms a smooth paste. In the same pan, heat 2 tbsp of oil for tempering. Add 1/2 tsp of mustard seeds and let them splutter. Add 1/2 tsp of urad dal and 1 sprig of curry leaves. Pour the ground chutney paste into the pan and cook for 2 minutes, stirring continuously.

Step 9: Demold and Serve

Watch at 5:48

Once the idlis are steamed, turn off the flame and let them rest for a minute. Carefully remove the idli stand. Use a spoon or knife to gently demold the idlis. Serve the hot and soft Oats Idli with the freshly prepared Chettinad tomato chutney.

Pro Tips

Roasting the oats and rava is crucial for achieving the right texture and preventing the idlis from becoming sticky.

Allow the batter to rest for at least 15 minutes so the oats and rava can absorb the moisture, which helps in making soft idlis.

Add baking soda or fruit salt just before steaming to ensure the idlis are light and fluffy.

Recipe Variations

Add other finely chopped vegetables like green peas, beans, or corn to the batter for extra nutrition.

For a vegan version, replace the dairy curd with a plant-based yogurt.

Skip the cashews or replace them with other nuts if you have an allergy.

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