Step-by-Step Instructions

1. 1.Temper Cumin Seeds

   Heat 2 tablespoons of cooking oil in a pan. Once hot, add 1 teaspoon of cumin seeds and let them splutter for about 5-7 seconds until fragrant.

2. 2.Sauté Onions and Green Chilies

   Add 1 medium chopped onion and 1-2 chopped green chilies to the pan. Sauté for 2-3 minutes until the onions turn translucent.

3. 3.Add Dry Spices

   Add 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala to the sautéed onions. Mix well and cook for 1 minute until the raw smell of spices disappears.

4. 4.Add Vegetables and Seasoning

   Add 500g of peeled and chopped bottle gourd (lauki/doodhi) to the pan. Mix thoroughly with the spices. Then, add salt to taste and 1 medium chopped tomato. Stir everything together.

5. 5.Cook the Vegetable

   Cover the pan with a lid and let the vegetable cook on medium-low heat for 10-15 minutes, or until the bottle gourd is tender and cooked through. Stir occasionally to prevent sticking.

6. 6.Garnish with Coriander

   Once the vegetable is cooked, remove the lid and add 2 tablespoons of fresh chopped coriander leaves. Mix well and cook for another 30 seconds.

7. 7.Assemble the Tiffin

   Serve the prepared Lauki Sabzi into a tiffin container. Fill other compartments with dal, cooked rice, sliced cucumber, and a lemon wedge. Pack rotis separately in a hot case.