Lauki Sabzi (Bottle Gourd Vegetable) for Tiffin Service – Indian Style
Summary
- This video demonstrates the preparation of a simple and healthy Lauki Sabzi (bottle gourd vegetable) as part of a tiffin service meal. The dish is cooked with common Indian spices and fresh ingredients, designed for home-style vegetarian meals.
All Ingredients - For Lauki Sabzi
- Cooking Oil 2 tbsp
- Cumin Seeds (Jeera) 1 tsp
- Onions 1 medium, chopped
- Green Chilies 1-2, chopped
- Turmeric Powder 1/2 tsp
- Coriander Powder 1 tsp
- Garam Masala 1/2 tsp
- Bottle Gourd (Lauki/Doodhi) 500g, peeled and chopped
- Salt to taste
- Tomatoes 1 medium, chopped
- Fresh Coriander Leaves 2 tbsp, chopped
All Ingredients - For Tiffin Assembly (as shown)
- Dal 1 serving
- Cooked Rice 1 serving
- Cucumber 1/2, sliced
- Lemon 1/4, wedge
- Roti/Chapati 2-3 pieces
Tools You'll Need
- Pan
Don't have an ingredient? Try these swaps
No Onion?
- 1 tbsp onion powder (per medium onion)
- 3 tbsp dried minced onion
- Shallots or leeks (1:1)
No Garam masala?
- 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
No Cilantro?
- Flat-leaf parsley (1:1, milder)
- Fresh mint (in chutneys, salads)
Step-by-Step Instructions
Step 1: Temper Cumin Seeds
Heat 2 tablespoons of cooking oil in a pan. Once hot, add 1 teaspoon of cumin seeds and let them splutter for about until fragrant.
Step 2: Sauté Onions and Green Chilies
Add 1 medium chopped onion and 1-2 chopped green chilies to the pan. for until the onions turn translucent.
Step 3: Add Dry Spices
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala to the onions. Mix well and cook for until the raw smell of spices disappears.
Step 4: Add Vegetables and Seasoning
Add 500g of peeled and chopped bottle gourd (lauki/doodhi) to the pan. Mix thoroughly with the spices. Then, add salt to taste and 1 medium chopped tomato. Stir everything together.
Step 5: Cook the Vegetable
Cover the pan with a lid and let the vegetable cook on medium-low heat for , or until the bottle gourd is tender and cooked through. Stir occasionally to prevent sticking.
Step 6: Garnish with Coriander
Once the vegetable is cooked, remove the lid and add 2 tablespoons of fresh chopped coriander leaves. Mix well and cook for another .
Step 7: Assemble the Tiffin
Serve the prepared Lauki Sabzi into a tiffin container. Fill other compartments with dal, cooked rice, sliced cucumber, and a lemon wedge. Pack rotis separately in a hot case.
Similar RecipesYou might also like
Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.
Easy Sambar and Idli Recipe - Indian Style
Cuisine
Indian · South Indian
Prep + Cook Time
1 hr
Difficulty Level
Medium
Vibrant Palak Paneer - Healthy Indian Spinach and Cottage Cheese Curry
Cuisine
Indian · North Indian
Prep + Cook Time
40 Minutes
Difficulty Level
Medium
Crispy Bhindi Fry (Okra Stir Fry)
Cuisine
Indian · North Indian
Prep + Cook Time
25 Minutes
Difficulty Level
Easy
Soyabean Dum Biryani
Cuisine
Indian · North Indian
Prep + Cook Time
1 hr 5 min
Difficulty Level
Medium
Dhabewali Dal – Dhaba Style Lentils
Cuisine
Indian · North Indian
Prep + Cook Time
45 Minutes
Difficulty Level
Medium
Chicken Tikka Biryani – Flavorful & Juicy
Cuisine
Indian · North Indian
Prep + Cook Time
1 hr 45 min
Difficulty Level
Comments
Sign in to leave a comment on this recipe.
Loading comments...