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Vibrant Palak Paneer - Healthy Indian Spinach and Cottage Cheese Curry

Recipe by Vidhyas Homecooking

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~400 kcal
Vibrant Palak Paneer - Healthy Indian Spinach and Cottage Cheese Curry

Ingredients

For Blending

  • 1/2 of a medium sized (approx. 80 gms)Onion
  • 2 nosGreen chilies
  • 1/4 cup (chopped)Cilantro
  • 1 tspGinger-garlic paste
  • 8 ozSpinach (cleaned)
  • 4.5 cupsHot water (for blanching spinach)
  • 1 cupHot water (for soaking paneer)
  • 8 ozPaneer

For Curry Base

  • 2 tspsOil
  • 1/2 tspCumin seeds
  • 1/4 tspCoriander powder
  • 1/4 tspCumin powder
  • 1 tspGaram masala
  • 1/2 cupWater
  • 1.5 tspSalt

For Tempering (Tadka)

  • 2 tspsGhee
  • 1 clove (sliced)Garlic
  • 1/4 tspRed chilli powder

For Garnish (Optional)

  • 2 tbspsCream

Step-by-Step Instructions

  1. 1.Prepare Aromatics

    Chop 1/2 of a medium-sized onion (approx. 80 gms), 2 green chilies, and 1/4 cup of cilantro. Set aside.

  2. 2.Sauté Aromatics

    Heat 1 teaspoon of oil in a small pot over medium heat. Add the chopped onion and green chilies. Sauté until the onions turn translucent. Then, add 1 teaspoon of ginger-garlic paste and continue to sauté for about 1 minute until fragrant. Finally, add the chopped cilantro and sauté until it wilts.

  3. 3.Prepare Paneer

    Cut 8 ounces of paneer into small cubes. Place the paneer cubes in a bowl and pour 1 cup of hot water over them to soften. Let them soak while you prepare the spinach.

  4. 4.Blanch Spinach

    Place 8 ounces of cleaned spinach in a heatproof bowl. Pour 4.5 cups of piping hot water over the spinach, ensuring it is fully immersed. Let it blanch for exactly 4 minutes. Immediately drain the hot water and rinse the spinach under cold water (or add ice cubes) to stop the cooking process and preserve its vibrant green color.

  5. 5.Blend Puree

    Transfer the blanched spinach and the sautéed onion, cilantro, green chilies, and ginger-garlic paste mixture into a blender. Blend until you achieve a smooth, vibrant green puree.

  6. 6.Prepare Curry Base

    Heat 2 teaspoons of oil in a pot over low heat. Add 1/2 teaspoon of cumin seeds and let them splutter. Then, add 1/4 teaspoon of coriander powder, 1/4 teaspoon of cumin powder, and 1 teaspoon of garam masala. Sauté the spices for about 30 seconds, ensuring they don't burn.

  7. 7.Simmer Palak Paneer

    Pour the blended spinach puree into the pot with the sautéed spices. Add 1/2 cup of water (you can rinse the blender jar with this water). Add 1.5 teaspoons of salt (adjust to taste). Stir well and bring the curry to a gentle simmer. Once simmering, add the softened paneer cubes and stir gently. Let it simmer for another 2-3 minutes.

  8. 8.Prepare Garlic Tadka

    In a separate small pan, heat 2 teaspoons of ghee over medium heat. Add 1 clove of sliced garlic and sauté until it turns golden brown and aromatic. Remove from heat and immediately stir in 1/4 teaspoon of red chili powder.

  9. 9.Finish and Serve

    Pour the hot garlic tadka over the simmering palak paneer. Stir gently to combine. Garnish with 2 tablespoons of cream if desired. Serve hot with millet roti, jeera millet, or your preferred Indian bread and rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vibrant Palak Paneer - Healthy Indian Spinach and Cottage Cheese Curry

Ready in

40 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~400 kcal
Recipe by Vidhyas Homecooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

For Blending

All Ingredients

For Curry Base

All Ingredients

For Tempering (Tadka)

All Ingredients

For Garnish (Optional)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Aromatics

    Chop 1/2 of a medium-sized onion (approx. 80 gms), 2 green chilies, and 1/4 cup of cilantro. Set aside.

  2. 2

    Sauté Aromatics

    Heat 1 teaspoon of oil in a small pot over medium heat. Add the chopped onion and green chilies. until the onions turn translucent. Then, add 1 teaspoon of ginger-garlic paste and continue to for about until fragrant. Finally, add the chopped cilantro and until it wilts.

  3. 3

    Prepare Paneer

    Cut 8 ounces of paneer into small cubes. Place the paneer cubes in a bowl and pour 1 cup of hot water over them to soften. Let them soak while you prepare the spinach.

  4. 4

    Blanch Spinach

    Place 8 ounces of cleaned spinach in a heatproof bowl. Pour 4.5 cups of piping hot water over the spinach, ensuring it is fully immersed. Let it for exactly . Immediately drain the hot water and rinse the spinach under cold water (or add ice cubes) to stop the cooking process and preserve its vibrant green color.

  5. 5

    Blend Puree

    Transfer the spinach and the onion, cilantro, green chilies, and ginger-garlic paste mixture into a blender. Blend until you achieve a smooth, vibrant green puree.

  6. 6

    Prepare Curry Base

    Heat 2 teaspoons of oil in a pot over low heat. Add 1/2 teaspoon of cumin seeds and let them splutter. Then, add 1/4 teaspoon of coriander powder, 1/4 teaspoon of cumin powder, and 1 teaspoon of garam masala. the spices for about , ensuring they don't burn.

  7. 7

    Simmer Palak Paneer

    Pour the blended spinach puree into the pot with the spices. Add 1/2 cup of water (you can rinse the blender jar with this water). Add 1.5 teaspoons of salt (adjust to taste). Stir well and bring the curry to a gentle . Once , add the softened paneer cubes and stir gently. Let it for another .

  8. 8

    Prepare Garlic Tadka

    In a separate small pan, heat 2 teaspoons of ghee over medium heat. Add 1 clove of sliced garlic and until it turns golden brown and aromatic. Remove from heat and immediately stir in 1/4 teaspoon of red chili powder.

  9. 9

    Finish and Serve

    Pour the hot garlic tadka over the palak paneer. Stir gently to combine. Garnish with 2 tablespoons of cream if desired. Serve hot with millet roti, jeera millet, or your preferred Indian bread and rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Ginger · Garam masala · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    For a richerCustomise

    Slightly sweeter curry, add 2 tablespoons of cream at the end.

  • 2
    Adjust the amount of green

    Adjust the amount of green chilies and red chili powder according to your spice preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipBlanching Spinach for Exactly 4

    Blanching spinach for exactly 4 minutes and then shocking it in cold water helps retain its vibrant green color.

  • 2
    PreparationSoaking Paneer in Hot Water Softens It

    Making it more enjoyable in the curry.

  • 3
    Flavour tipSauté Spices on Low Heat

    Sauté spices on low heat to prevent burning and ensure maximum flavor extraction.

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