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Poha (Flattened Rice) Stir-fry

  • Ready in20 min
  • Prep10 min
  • Cook10 min
  • CuisineIndian · South Indian
  • Serves2 People
  • Calories~380 kcal
Poha (Flattened Rice) Stir-fry

Ingredients

Main Ingredients

  • 1 medium, finely choppedRed Onion
  • 2-3, finely choppedGreen Chilies
  • 1 inch piece, finely choppedGinger
  • 2 tbsp, choppedCoriander Leaves
  • 2-3 tbspCooking Oil
  • 1 tspMustard Seeds
  • 1/4 cupPeanuts
  • 1 sprigCurry Leaves
  • 1/2 tspTurmeric Powder
  • 1 cupPoha (Flattened Rice)
  • 1 tsp (to taste)Salt
  • 1/2 tsp (to taste)Sugar

Step-by-Step Instructions

  1. 1.Prepare the vegetables

    Finely chop one medium red onion, 2-3 green chilies, a 1-inch piece of ginger, and 2 tablespoons of coriander leaves. Place them on a plate.

  2. 2.Heat oil and temper spices

    Turn on the gas stove and place a pan on it. Add 2-3 tablespoons of cooking oil to the pan. Once hot, add 1 teaspoon of mustard seeds and 1/4 cup of peanuts. Stir and fry until the peanuts are lightly roasted.

  3. 3.Sauté aromatics and onions

    Add the chopped ginger, green chilies, and one sprig of curry leaves to the pan. Sauté for a few seconds. Then, add the finely chopped red onion and stir until the onions become translucent, about 1-2 minutes.

  4. 4.Add turmeric

    Sprinkle 1/2 teaspoon of turmeric powder into the pan and mix well with the sautéed ingredients.

  5. 5.Prepare and add poha

    Quickly wash 1 cup of poha (flattened rice) under running water in a bowl. Drain the excess water by gently squeezing the poha. Add the drained poha to the pan with the sautéed ingredients.

  6. 6.Season and finish

    Add 1 teaspoon of salt and 1/2 teaspoon of sugar to the poha. Sprinkle the chopped coriander leaves over the mixture. Stir everything gently until all ingredients are well combined and the poha is heated through, about 1-2 minutes.

  7. 7.Serve

    Transfer the prepared poha to a plate and serve immediately.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Poha (Flattened Rice) Stir-fry

Ready in

20 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

10 min

Serving

2 People

Calories / Serving

~380 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 12 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the vegetables

    Finely chop one medium red onion, 2-3 green chilies, a 1-inch piece of ginger, and 2 tablespoons of coriander leaves. Place them on a plate.

  2. 2

    Heat oil and temper spices

    Turn on the gas stove and place a pan on it. Add 2-3 tablespoons of cooking oil to the pan. Once hot, add 1 teaspoon of mustard seeds and 1/4 cup of peanuts. Stir and fry until the peanuts are lightly roasted.

  3. 3

    Sauté aromatics and onions

    Add the chopped ginger, green chilies, and one sprig of curry leaves to the pan. for a few seconds. Then, add the finely chopped red onion and stir until the onions become translucent, about .

  4. 4

    Add turmeric

    Sprinkle 1/2 teaspoon of turmeric powder into the pan and mix well with the ingredients.

  5. 5

    Prepare and add poha

    Quickly wash 1 cup of poha (flattened rice) under running water in a bowl. Drain the excess water by gently squeezing the poha. Add the drained poha to the pan with the ingredients.

  6. 6

    Season and finish

    Add 1 teaspoon of salt and 1/2 teaspoon of sugar to the poha. Sprinkle the chopped coriander leaves over the mixture. Stir everything gently until all ingredients are well combined and the poha is heated through, about .

  7. 7

    Serve

    Transfer the prepared poha to a plate and serve immediately.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains peanuts.
Peanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add chopped vegetables like carrotsCustomise

    Peas, or potatoes for a more wholesome meal.

  • 2
    Garnish with grated coconut for

    Garnish with grated coconut for a touch of sweetness and texture.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure the Poha Is Washed

    Ensure the poha is washed quickly and drained thoroughly to prevent it from becoming mushy.

  • 2
    Flavour tipAdjust the Amount of Green

    Adjust the amount of green chilies to your preferred spice level.

  • 3
    Flavour tipFor Extra Flavor

    You can add a squeeze of lemon juice before serving.

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