Ready in

35 mins

Cuisine

Western

Prep Time

15 min

Cook Time

20 min

Serving

4-6 People

Calories / Serving

~280 kcal
Recipe by The One Pot Chef Show on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Pumpkin 400g
  2. Potatoes 400g
  3. Zucchini 1
  4. Eggs 8
  5. Milk 1/3 cup
  6. Salt to taste
  7. Black Pepper to taste
  8. Freshly Chopped Basil 1-2 tablespoons
  9. Grated Cheddar Cheese 1/4 cup
  10. Spray Oil for greasing

⚠ Contains Allergens

eggsdairy

Step-by-Step Instructions

Step 1: Cook Pumpkin and Potatoes

Peel and dice 400g of pumpkin and 400g of potatoes into roughly equal bite-sized pieces. Cook them using your preferred method (boiling, steaming, or microwaving) until they are tender but not mushy. They should be firm but cooked.

Step 2: Add Zucchini and Combine

Once the pumpkin and potatoes are tender, dice 1 zucchini and add it to the cooked vegetables. Toss them together to combine.

Step 3: Prepare Baking Dish

Lightly grease a baking dish (approximately 30cm x 20cm) with spray oil. Transfer the combined vegetables into the greased baking dish.

Step 4: Prepare Egg Mixture

In a separate jug or bowl, crack 8 eggs. Add 1/3 cup of milk, season with salt and pepper to taste, and whisk thoroughly until all ingredients are well combined.

Step 5: Assemble Frittata

Pour the whisked egg mixture evenly over the vegetables in the baking dish. Sprinkle with 1-2 tablespoons of freshly chopped basil and 1/4 cup of grated cheddar cheese.

Step 6: Bake the Frittata

Place the baking dish into a preheated oven at 180°C (375°F) for approximately 20 minutes, or until the center of the frittata is just set and the top is golden brown.

Step 7: Cool and Serve

Once out of the oven, allow the frittata to cool on the side for about 5 minutes before slicing up and serving. It can be served hot or cold.

Pro Tips

Serve hot or cold.

Leftovers can be reheated the next day for lunch.

Any leftovers can be frozen in a zip-lock bag or tightly wrapped in plastic wrap for months.

Recipe Variations

Change the herb mixture to your preference.

Add extra flavors as desired.

Change the vegetables to suit your taste or what's in season.

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