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Onion Paratha (Healthy)

Recipe by Kamaths Veg N Non veg

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~350 kcal
Onion Paratha (Healthy)

Ingredients

For the Dough

  • 2 cupsWheat Flour (Atta)
  • as neededWater
  • 1 tspOil
  • to tasteSalt

For the Onion Filling

  • 3 large, finely choppedOnions
  • to tasteSalt
  • 1 tspCumin Seeds (Jeera)
  • 2-3 tspChilli Powder
  • 1.5 tspCoriander Powder
  • 1.5 tspCumin Powder
  • 5-6, finely choppedGreen Chillies
  • 1/4 cup, choppedCoriander Leaves

For Cooking

  • as neededOil

Step-by-Step Instructions

  1. 1.Prepare the Dough

    Knead wheat flour with water, a little oil, and salt to form a soft dough, similar to chapati dough. Let it rest for at least 15 minutes. (The video starts with pre-made dough).

  2. 2.Prepare the Onion Filling

    In a bowl, take 3 finely chopped large onions. Add salt to taste and mix well with a spoon. This helps to release moisture from the onions.

  3. 3.Add Spices to Onions

    Add 1 teaspoon of cumin seeds and 2-3 teaspoons of chili powder to the chopped onions. Then add 1.5 teaspoons of coriander powder and 1.5 teaspoons of cumin powder. Mix all the spices thoroughly with the onions.

  4. 4.Add Green Chillies and Coriander Leaves

    Add 5-6 finely chopped green chilies and chopped coriander leaves to the onion mixture. Mix everything well to combine all the flavors.

  5. 5.Stuff the Paratha

    Take a small portion of the kneaded dough. Flatten it slightly with your hands, creating a small cup-like shape. Place a generous amount of the prepared onion filling in the center. Carefully bring the edges of the dough together to seal the filling inside, forming a ball.

  6. 6.Roll the Paratha

    Dust the stuffed dough ball with some dry wheat flour. Gently roll it out into a flat, round paratha using a rolling pin. Be careful not to press too hard, as the filling might come out. Aim for a slightly thicker paratha than a regular chapati.

  7. 7.Cook the Paratha

    Heat a tawa (griddle) over medium heat. Once hot, place the rolled paratha on it. Drizzle some oil over the paratha and spread it evenly. Cook for about 1-2 minutes until small bubbles appear and the bottom side is lightly golden.

  8. 8.Flip and Cook Both Sides

    Flip the paratha to the other side. Drizzle more oil and cook until both sides are golden brown and crispy. Press gently with a spatula to ensure even cooking.

  9. 9.Serve the Onion Paratha

    Once cooked, remove the paratha from the tawa. Cut it into desired shapes (e.g., triangles) and serve hot. Garnish with fresh coriander leaves. Enjoy with pickle, yogurt, or chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Onion Paratha (Healthy)

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Kamaths Veg N Non veg on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For the Dough

All Ingredients

For the Onion Filling

All Ingredients

For Cooking

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dough

    wheat flour with water, a little oil, and salt to form a soft dough, similar to chapati dough. for at least . (The video starts with pre-made dough).

  2. 2

    Prepare the Onion Filling

    In a bowl, take 3 finely chopped large onions. Add salt to taste and mix well with a spoon. This helps to release moisture from the onions.

  3. 3

    Add Spices to Onions

    Add 1 teaspoon of cumin seeds and 2-3 teaspoons of chili powder to the chopped onions. Then add 1.5 teaspoons of coriander powder and 1.5 teaspoons of cumin powder. Mix all the spices thoroughly with the onions.

  4. 4

    Add Green Chillies and Coriander Leaves

    Add 5-6 finely chopped green chilies and chopped coriander leaves to the onion mixture. Mix everything well to combine all the flavors.

  5. 5

    Stuff the Paratha

    Take a small portion of the dough. Flatten it slightly with your hands, creating a small cup-like shape. Place a generous amount of the prepared onion filling in the center. Carefully bring the edges of the dough together to seal the filling inside, forming a ball.

  6. 6

    Roll the Paratha

    Dust the stuffed dough ball with some dry wheat flour. Gently roll it out into a flat, round paratha using a rolling pin. Be careful not to press too hard, as the filling might come out. Aim for a slightly thicker paratha than a regular chapati.

  7. 7

    Cook the Paratha

    Heat a tawa (griddle) over medium heat. Once hot, place the rolled paratha on it. Drizzle some oil over the paratha and spread it evenly. Cook for about until small bubbles appear and the bottom side is lightly golden.

  8. 8

    Flip and Cook Both Sides

    Flip the paratha to the other side. Drizzle more oil and cook until both sides are golden brown and crispy. Press gently with a spatula to ensure even cooking.

  9. 9

    Serve the Onion Paratha

    Once cooked, remove the paratha from the tawa. Cut it into desired shapes (e.g., triangles) and serve hot. Garnish with fresh coriander leaves. Enjoy with pickle, yogurt, or chutney.

Before You Cook

Helpful details before you start
Spice LevelHot
Chili powder · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains gluten.
gluten

Variations

Simple ways to adapt this recipe.

  • 1
    Add a pinch of garamCustomise

    Add a pinch of garam masala to the filling for extra flavor.

  • 2
    Use finely grated ginger or

    Use finely grated ginger or garlic in the filling for a different aroma.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipEnsure Onions Are Finely Chopped for Easier Rolling
  • 2
    Flavour tipAdjust Chili Powder and Green

    Adjust chili powder and green chilies according to your spice preference.

  • 3
    Flavour tipThe Parathas Taste Great Even When Cold

    Making them ideal for tiffin boxes.

  • 4
    Flavour tipYou Can Add Garam Masala

    You can add garam masala if you like its flavor.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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