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High Protein Soya Chunks and Besan Chilla

Recipe by Rajan Singh Jolly

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~400 kcal
High Protein Soya Chunks and Besan Chilla

Ingredients

Main Ingredients

  • 50 gramSoya Chunks
  • 100 gramBesan (Gram Flour)
  • 1 medium, finely choppedOnion
  • a little, choppedFresh Coriander
  • 2, choppedGreen Chilies
  • 1 cupWater
  • for cookingOil

Spices

  • 1 teaspoonKasuri Methi
  • 0.5 teaspoonAjwain (Carom Seeds)
  • 0.25 teaspoonHing (Asafoetida)
  • 1 teaspoonSalt
  • 0.5 teaspoonRed Chili Powder
  • 1.5 teaspoonCoriander Powder
  • 0.25 teaspoonTurmeric Powder
  • 0.5 teaspoonGaram Masala
  • 0.25 teaspoonBaking Powder

Step-by-Step Instructions

  1. 1.Boil Soya Chunks

    Bring water to a boil in a kadhai. Add 50 grams of soya chunks and cook on low-medium heat until soft, about 5 minutes.

  2. 2.Drain and Wash Soya Chunks

    Turn off the gas. Drain the boiled soya chunks using a strainer. Wash them thoroughly under running water to remove any smell.

  3. 3.Grind Soya Chunks

    Lightly squeeze the washed soya chunks to remove excess water, but leave a little moisture to aid grinding. Transfer them to a grinder jar and coarsely grind them without adding extra water.

  4. 4.Prepare Batter Base

    Transfer the coarsely ground soya chunks to a mixing bowl. Add 100 grams of besan (gram flour), 1 finely chopped medium onion, chopped fresh coriander, 1 teaspoon kasuri methi, 0.5 teaspoon ajwain, 2 chopped green chilies, 0.25 teaspoon hing, 1 teaspoon salt, 0.5 teaspoon red chili powder, 1.5 teaspoon coriander powder, 0.25 teaspoon turmeric powder, 0.5 teaspoon garam masala, and 0.25 teaspoon baking powder.

  5. 5.Mix Batter

    Mix all the ingredients well. Gradually add 1 cup of water to form a thick, flowing batter, similar to chilla batter consistency. Whisk the batter for 3-4 minutes until well combined and slightly aerated.

  6. 6.Heat Pan and Oil

    Heat a non-stick pan on low-medium flame. Once hot, add a little oil and spread it evenly across the pan using a brush.

  7. 7.Cook Chilla (First Side)

    Stir the batter once more. Pour a ladleful of batter onto the hot pan and spread it evenly to form a round chilla. Cover the pan and cook on low heat for 5 minutes until the top surface appears dry.

  8. 8.Cook Chilla (Second Side)

    Drizzle some oil over the cooked side of the chilla and spread it. Cook for another minute on low-medium heat. Flip the chilla and cook the second side until golden brown and crispy, flipping as needed.

  9. 9.Serve

    Once both sides are golden brown, turn off the gas. Transfer the chilla to a plate. Serve hot with green chutney and tomato ketchup.

Printed from Fullmeals.com — turn any cooking video into a recipe.

High Protein Soya Chunks and Besan Chilla

Ready in

50 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

30 min

Serving

2-3 People

Calories / Serving

~400 kcal
Recipe by Rajan Singh Jolly on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 16 ready
All Ingredients

Main Ingredients

All Ingredients

Spices

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil Soya Chunks

    Bring water to a boil in a kadhai. Add 50 grams of soya chunks and cook on low-medium heat until soft, about .

  2. 2

    Drain and Wash Soya Chunks

    Turn off the gas. Drain the boiled soya chunks using a strainer. Wash them thoroughly under running water to remove any smell.

  3. 3

    Grind Soya Chunks

    Lightly squeeze the washed soya chunks to remove excess water, but leave a little moisture to aid grinding. Transfer them to a grinder jar and coarsely grind them without adding extra water.

  4. 4

    Prepare Batter Base

    Transfer the coarsely ground soya chunks to a mixing bowl. Add 100 grams of besan (gram flour), 1 finely chopped medium onion, chopped fresh coriander, 1 teaspoon kasuri methi, 0.5 teaspoon ajwain, 2 chopped green chilies, 0.25 teaspoon hing, 1 teaspoon salt, 0.5 teaspoon red chili powder, 1.5 teaspoon coriander powder, 0.25 teaspoon turmeric powder, 0.5 teaspoon garam masala, and 0.25 teaspoon baking powder.

  5. 5

    Mix Batter

    Mix all the ingredients well. Gradually add 1 cup of water to form a thick, flowing batter, similar to chilla batter consistency. the batter for until well combined and slightly aerated.

  6. 6

    Heat Pan and Oil

    Heat a non-stick pan on low-medium flame. Once hot, add a little oil and spread it evenly across the pan using a brush.

  7. 7

    Cook Chilla (First Side)

    Stir the batter once more. Pour a ladleful of batter onto the hot pan and spread it evenly to form a round chilla. Cover the pan and cook on low heat for until the top surface appears dry.

  8. 8

    Cook Chilla (Second Side)

    Drizzle some oil over the cooked side of the chilla and spread it. Cook for another minute on low-medium heat. Flip the chilla and cook the second side until golden brown and crispy, flipping as needed.

  9. 9

    Serve

    Once both sides are golden brown, turn off the gas. Transfer the chilla to a plate. Serve hot with green chutney and tomato ketchup.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Baking powder?

    • 1/4 tsp baking soda + 1/2 tsp cream of tartar (per 1 tsp)
    • 1/4 tsp baking soda + 1/2 cup buttermilk (replace some liquid)
AllergensThis recipe contains soy.
Soy

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped tomatoes toCustomise

    Add finely chopped tomatoes to the batter for extra flavor and nutrition.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Squeeze Soya Chunks Completely After Boiling

    Leave a little moisture to aid grinding.

  • 2
    TipGrind Soya Chunks Coarsely

    Not into a smooth paste.

  • 3
    Cooking tipEnsure the Non

    Stick pan is well-heated before pouring the batter.

  • 4
    TipCook the Chilla Covered on

    Cook the chilla covered on low heat for even cooking.

  • 5
    TipFlip the Chilla Only When

    Flip the chilla only when the top surface appears dry.

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