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Sambar Recipe - South Indian Style

Recipe by Rajan Singh Jolly

  • Ready in80 min
  • Prep20 min
  • Cook60 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Sambar Recipe - South Indian Style

Ingredients

For Dal

  • 1/4 cupToor Dal (soaked for 2 hours)
  • 1.5 cupsWater
  • 1/4 teaspoonTurmeric Powder

For Sambar Masala (Dry Roasted)

  • 2 tablespoonsWhole Coriander Seeds
  • 1.5 teaspoonsCumin Seeds
  • 1 teaspoonFenugreek Seeds
  • 0.5 teaspoonBlack Peppercorns
  • 1 tablespoonChana Dal
  • 1 teaspoonUrad Dal
  • 3Dry Red Chilies
  • 1/4 cupFresh Grated Coconut
  • 3/4 cupWater (for grinding)

For Vegetables

  • 3Onions (medium, sliced)
  • 250 gramsBottle Gourd (Lauki, diced)
  • 1Carrot (diced)
  • 2 smallBrinjals (Eggplant, quartered)
  • 1 stickDrumstick (peeled, 2-inch pieces)
  • 2Tomatoes (pureed)
  • 2Green Chilies (slit)
  • 2 sprigsCurry Leaves
  • 2 teaspoonsSalt
  • 1.5 cupsWater
  • from 1 lemon-sized tamarindTamarind Pulp
  • 1 tablespoonJaggery

For Tempering

  • 2 tablespoonsCoconut Oil
  • 1 teaspoonMustard Seeds
  • 1/4 teaspoonAsafoetida (Hing)
  • 1 teaspoonKashmiri Red Chili Powder
  • 2Dry Red Chilies
  • a fewCurry Leaves
  • for garnishFresh Coriander Leaves (chopped)

For Boiled Rice

  • 1.5 cupsRice (soaked for 30 minutes, drained)
  • 3 cupsWater
  • 1 teaspoonSalt

Step-by-Step Instructions

  1. 1.Cook the Dal

    In a pressure cooker, add 1/4 cup of toor dal (soaked for 2 hours), 1.5 cups of water, and 1/4 teaspoon of turmeric powder. Close the lid and cook on medium-high heat for 5 whistles. Once done, turn off the heat and let the pressure release naturally. Mash the dal lightly with a masher.

  2. 2.Dry Roast Sambar Masala Spices

    Heat a pan on low heat. Add 2 tablespoons of whole coriander seeds, 1.5 teaspoons of cumin seeds, 1 teaspoon of fenugreek seeds, and 0.5 teaspoon of black peppercorns. Dry roast for about 30 seconds, stirring continuously. Then, add 1 tablespoon of chana dal and 1 teaspoon of urad dal. Continue roasting until the dals are fragrant and slightly change color. Add 3 dry red chilies and 1/4 cup of fresh grated coconut. Roast lightly for another minute, ensuring the coconut doesn't brown. Turn off the heat, transfer the roasted spices to a plate, and let them cool completely. Once cooled, grind them into a fine paste using 3/4 cup of water.

  3. 3.Cook the Vegetables

    Place a kadai (wok) on medium heat. Add 3 medium sliced onions, 250g diced bottle gourd, 1 diced carrot, 2 small quartered brinjals, 1 stick of drumstick (peeled and cut into 2-inch pieces), 2 pureed tomatoes, 2 slit green chilies, 2 sprigs of curry leaves, and 1 teaspoon of salt. Mix all ingredients well. Add 1.5 cups of water. Cover the kadai and cook on medium-low heat for 15 minutes until the vegetables are tender but still hold their shape.

  4. 4.Combine with Masala and Tamarind

    Once the vegetables are tender, add the ground sambar masala paste and the tamarind pulp (extracted from a lemon-sized tamarind soaked in hot water, using about 0.5 cup water). Mix everything thoroughly. Add 1 tablespoon of jaggery and mix again. Cover and cook for another 7-8 minutes on medium heat to allow the flavors to meld.

  5. 5.Add Dal and Simmer Sambar

    Pour the cooked and mashed dal into the kadai with the vegetables and masala. Mix well. Add 2 cups of hot water initially, and then another 1 cup of hot water if needed, to achieve the desired consistency. Check the salt and add 1 more teaspoon if required. Bring the sambar to a boil on medium-high heat. Once boiling, reduce the heat to low, cover the kadai, and simmer for 10-15 minutes. The longer it simmers, the more flavorful it becomes.

  6. 6.Cook Boiled Rice

    In a separate pan, bring 3 cups of water to a boil. Add 1.5 cups of rice (soaked for 30 minutes and drained) and 1 teaspoon of salt. Stir well. Once the water boils again, reduce the heat to low, cover the pan, and cook for 15 minutes until all the water is absorbed and the rice is tender. Turn off the heat and let the rice rest, covered, for 5 minutes to absorb any remaining moisture.

  7. 7.Prepare and Add Tempering

    Heat 2 tablespoons of coconut oil in a small tempering pan. Add 1 teaspoon of mustard seeds and 1/4 teaspoon of asafoetida. Let the mustard seeds crackle. Turn off the heat. Immediately add 1 teaspoon of Kashmiri red chili powder, 2 dry red chilies, and a few curry leaves. Pour this hot tempering over the simmering sambar. Garnish with fresh chopped coriander leaves. Mix well and cook for 2-3 minutes.

  8. 8.Serve Sambar with Rice

    Your flavorful homemade Sambar is now ready. Serve hot with freshly boiled rice, idli, dosa, or vada.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sambar Recipe - South Indian Style

Ready in

80 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

60 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Rajan Singh Jolly on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 34 ready
All Ingredients

For Dal

All Ingredients

For Sambar Masala (Dry Roasted)

All Ingredients

For Vegetables

All Ingredients

For Tempering

All Ingredients

For Boiled Rice

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Cook the Dal

    In a pressure cooker, add 1/4 cup of toor dal (soaked for ), 1.5 cups of water, and 1/4 teaspoon of turmeric powder. Close the lid and cook on medium-high heat for 5 whistles. Once done, turn off the heat and let the pressure release naturally. Mash the dal lightly with a masher.

  2. 2

    Dry Roast Sambar Masala Spices

    Heat a pan on low heat. Add 2 tablespoons of whole coriander seeds, 1.5 teaspoons of cumin seeds, 1 teaspoon of fenugreek seeds, and 0.5 teaspoon of black peppercorns. Dry roast for about , stirring continuously. Then, add 1 tablespoon of chana dal and 1 teaspoon of urad dal. Continue roasting until the dals are fragrant and slightly change color. Add 3 dry red chilies and 1/4 cup of fresh grated coconut. Roast lightly for another minute, ensuring the coconut doesn't brown. Turn off the heat, transfer the roasted spices to a plate, and let them cool completely. Once cooled, grind them into a fine paste using 3/4 cup of water.

  3. 3

    Cook the Vegetables

    Place a kadai (wok) on medium heat. Add 3 medium sliced onions, 250g bottle gourd, 1 carrot, 2 small quartered brinjals, 1 stick of drumstick (peeled and cut into 2-inch pieces), 2 pureed tomatoes, 2 slit green chilies, 2 sprigs of curry leaves, and 1 teaspoon of salt. Mix all ingredients well. Add 1.5 cups of water. Cover the kadai and cook on medium-low heat for until the vegetables are tender but still hold their shape.

  4. 4

    Combine with Masala and Tamarind

    Once the vegetables are tender, add the ground sambar masala paste and the tamarind pulp (extracted from a lemon-sized tamarind soaked in hot water, using about 0.5 cup water). Mix everything thoroughly. Add 1 tablespoon of jaggery and mix again. Cover and cook for another on medium heat to allow the flavors to meld.

  5. 5

    Add Dal and Simmer Sambar

    Pour the cooked and mashed dal into the kadai with the vegetables and masala. Mix well. Add 2 cups of hot water initially, and then another 1 cup of hot water if needed, to achieve the desired consistency. Check the salt and add 1 more teaspoon if required. Bring the sambar to a boil on medium-high heat. Once boiling, the heat to low, cover the kadai, and for . The longer it , the more flavorful it becomes.

  6. 6

    Cook Boiled Rice

    In a separate pan, bring 3 cups of water to a boil. Add 1.5 cups of rice (soaked for and drained) and 1 teaspoon of salt. Stir well. Once the water boils again, the heat to low, cover the pan, and cook for until all the water is absorbed and the rice is tender. Turn off the heat and let the rice rest, covered, for to absorb any remaining moisture.

  7. 7

    Prepare and Add Tempering

    Heat 2 tablespoons of coconut oil in a small pan. Add 1 teaspoon of mustard seeds and 1/4 teaspoon of asafoetida. Let the mustard seeds crackle. Turn off the heat. Immediately add 1 teaspoon of Kashmiri red chili powder, 2 dry red chilies, and a few curry leaves. Pour this hot over the sambar. Garnish with fresh chopped coriander leaves. Mix well and cook for .

  8. 8

    Serve Sambar with Rice

    Your flavorful homemade Sambar is now ready. Serve hot with freshly boiled rice, idli, dosa, or vada.

Before You Cook

Helpful details before you start
Spice LevelFiery
Black pepper · Red chili · Green chili · Mustard · Kashmiri chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains coconut.
coconut

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Cook the Dal2 hours

    In a pressure cooker, add 1/4 cup of toor dal (soaked for 2 hours), 1.5 cups of water, and 1/4 teaspoon of turmeric powder. Close the lid and cook on medium-high heat for 5 whistles. Once done, turn off the heat and let the pressure release naturally. Mash the dal lightly with a masher.

    View Step 1
  • Step6
    Cook Boiled Rice30 minutes

    In a separate pan, bring 3 cups of water to a boil. Add 1.5 cups of rice (soaked for 30 minutes and drained) and 1 teaspoon of salt. Stir well. Once the water boils again, reduce the heat to low, cover the pan, and cook for 15 minutes until all the water is absorbed and the rice is tender. Turn off the heat and let the rice rest, covered, for 5 minutes to absorb any remaining moisture.

    View Step 6

Variations

Simple ways to adapt this recipe.

  • 1
    Adjust the amount of dry

    Adjust the amount of dry red chilies and green chilies to control the spice level.

  • 2
    Experiment with different vegetables like pumpkin

    Beans, or potatoes.

  • 3
    For a richer flavorIngredient swap

    You can use ghee instead of coconut oil for tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Toor Dal for 2

    Soaking toor dal for 2 hours helps it cook faster and become softer.

  • 2
    Flavour tipDo Not Over

    Brown the spices or coconut during dry roasting, as it can make the sambar bitter.

  • 3
    Flavour tipTaste the Bottle Gourd (lauki)

    Taste the bottle gourd (lauki) before adding to ensure it's not bitter.

  • 4
    Cooking tipCook Vegetables Until Just Tender

    Not mushy, to retain their texture.

  • 5
    Cooking tipAlways Add Hot Water to

    Always add hot water to the sambar to maintain its temperature and consistency.

  • 6
    Cooking tipSimmering the Sambar for a

    Simmering the sambar for a longer time after adding dal and masala enhances the flavors.

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