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Egg Paratha – Indian Style

Recipe by Get Curried

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves2 People
  • Calories~450 kcal
Egg Paratha – Indian Style

Ingredients

For the Dough

  • 1 cupWhole Wheat Flour (Atta)
  • 1/2 teaspoonSalt
  • 1/4 to 1/3 cupWater
  • 1 tablespoonVegetable Oil

For the Egg Mixture

  • 2Eggs
  • 2 tablespoons, choppedCoriander Leaves
  • 1/4 cup, choppedTomatoes
  • 1-2, choppedGreen Chilies
  • 1/4 cup, choppedOnions
  • 1/4 teaspoonSalt

Step-by-Step Instructions

  1. 1.Prepare the Dough

    In a bowl, add 1 cup of whole wheat flour and 1/2 teaspoon of salt. Gradually add 1/4 to 1/3 cup of water, mixing until a rough dough forms. Knead the dough until it's soft and pliable. Add 1 tablespoon of vegetable oil and knead again until the dough is smooth and elastic. Let the dough rest for 15 minutes to allow the gluten to develop.

  2. 2.Prepare the Egg Mixture

    While the dough rests, crack 2 eggs into a bowl. Add 2 tablespoons of chopped coriander leaves, 1/4 cup of chopped tomatoes, 1-2 chopped green chilies, 1/4 cup of chopped onions, and 1/4 teaspoon of salt. Mix all ingredients thoroughly until well combined.

  3. 3.Roll the Paratha

    Divide the rested dough into 2-3 orange-sized balls. Take one dough ball, dip it lightly in dry whole wheat flour, and roll it out into a thin circle, about 1mm thick. Sprinkle a little dry flour over the rolled dough, then add 1 teaspoon of oil to the center and spread it evenly. Fold the circle in half, then fold it again into a quarter (triangle shape). Lightly dredge the folded dough in flour and roll it out again into a triangular paratha, ensuring even thickness.

  4. 4.Cook the Paratha Base

    Heat a tawa (griddle) over medium heat. Transfer the rolled paratha to the hot tawa. Cook for 30-40 seconds until small bubbles appear on the surface. Gently flip the paratha and cook for another 10 seconds on the other side. Add 1 teaspoon of oil to the top side and spread it evenly with a spatula. Flip the paratha again.

  5. 5.Add the Egg Filling

    Once the paratha is lightly cooked and a pocket has formed between the layers, gently open the pocket with a spatula or tongs. Pour about 2 tablespoons (one ladle) of the prepared egg mixture into the pocket, pushing it gently inside. Rest the paratha back on the tawa and cook on a low flame until the egg begins to puff up and cook. Push any leaked egg back into the pocket. Once the egg mixture's color changes and becomes lighter, add another 1 teaspoon of oil to the outside of the paratha and spread it.

  6. 6.Finish Cooking and Serve

    Flip the paratha one last time and cook until it's nice, crisp, and golden brown on both sides, and the egg is fully cooked inside. Transfer the egg paratha to a plate. Cut it into smaller triangles. Serve hot with tomato ketchup or your preferred chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Egg Paratha – Indian Style

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

15 min

Serving

2 People

Calories / Serving

~450 kcal
Recipe by Get Curried on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

For the Dough

All Ingredients

For the Egg Mixture

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Dough

    In a bowl, add 1 cup of whole wheat flour and 1/2 teaspoon of salt. Gradually add 1/4 to 1/3 cup of water, mixing until a rough dough forms. the dough until it's soft and pliable. Add 1 tablespoon of vegetable oil and again until the dough is smooth and elastic. Let the dough rest for to allow the gluten to develop.

  2. 2

    Prepare the Egg Mixture

    While the dough rests, crack 2 eggs into a bowl. Add 2 tablespoons of chopped coriander leaves, 1/4 cup of chopped tomatoes, 1-2 chopped green chilies, 1/4 cup of chopped onions, and 1/4 teaspoon of salt. Mix all ingredients thoroughly until well combined.

  3. 3

    Roll the Paratha

    Divide the rested dough into 2-3 orange-sized balls. Take one dough ball, dip it lightly in dry whole wheat flour, and roll it out into a thin circle, about 1mm thick. Sprinkle a little dry flour over the rolled dough, then add 1 teaspoon of oil to the center and spread it evenly. Fold the circle in half, then fold it again into a quarter (triangle shape). Lightly dredge the folded dough in flour and roll it out again into a triangular paratha, ensuring even thickness.

  4. 4

    Cook the Paratha Base

    Heat a tawa (griddle) over medium heat. Transfer the rolled paratha to the hot tawa. Cook for until small bubbles appear on the surface. Gently flip the paratha and cook for another on the other side. Add 1 teaspoon of oil to the top side and spread it evenly with a spatula. Flip the paratha again.

  5. 5

    Add the Egg Filling

    Once the paratha is lightly cooked and a pocket has formed between the layers, gently open the pocket with a spatula or tongs. Pour about 2 tablespoons (one ladle) of the prepared egg mixture into the pocket, pushing it gently inside. Rest the paratha back on the tawa and cook on a low flame until the egg begins to puff up and cook. Push any leaked egg back into the pocket. Once the egg mixture's color changes and becomes lighter, add another 1 teaspoon of oil to the outside of the paratha and spread it.

  6. 6

    Finish Cooking and Serve

    Flip the paratha one last time and cook until it's nice, crisp, and golden brown on both sides, and the egg is fully cooked inside. Transfer the egg paratha to a plate. Cut it into smaller triangles. Serve hot with tomato ketchup or your preferred chutney.

Before You Cook

Helpful details before you start
Spice LevelMedium
Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains gluten and eggs.
gluteneggs

Variations

Simple ways to adapt this recipe.

  • 1
    Flavor the dough with carom seeds (ajwain)

    Cumin seeds (jeera), chili powder, or coriander powder/seeds.

  • 2
    Personalize the egg mixture with chopped spinach

    Mushrooms, cheese, chili sauce, oregano, or chili flakes.

  • 3
    Roll the paratha into aIngredient swap

    Roll the paratha into a round shape instead of a triangle.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAdd Water Gradually to the

    Add water gradually to the flour to achieve a pliable dough.

  • 2
    Cooking tipAdd Oil to the Dough

    Add oil to the dough towards the end of kneading to make it elastic, not crumbly.

  • 3
    Cooking tipWhen Cooking the Egg Paratha

    Maintain a low flame to allow the egg to puff up and cook thoroughly without burning.

  • 4
    TipDo Not Press the Paratha

    Do not press the paratha too hard while cooking the egg filling to prevent the egg from leaking out excessively.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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