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Easy Yellow Dal Tadka - Indian Vegetarian

Recipe by Headbanger's Kitchen

  • Ready in25 min
  • Prep5 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~180 kcal
Easy Yellow Dal Tadka - Indian Vegetarian

Ingredients

For Pressure Cooking

  • 1 cupYellow Moong Dal
  • 2 (approx. 100g), roughly choppedTomatoes
  • 1 tspSalt
  • 0.5 tspTurmeric Powder
  • 500 mlWater

For Tadka (Tempering)

  • 1 tbspGhee
  • 1 tspWhole Cumin Seeds
  • 0.5 tspMustard Seeds
  • 1 tbsp, choppedFresh Ginger
  • 1 tbsp, choppedFresh Garlic
  • 1, de-seededGreen Chili
  • a fewCurry Leaves
  • a pinchHing (Asafoetida)
  • for garnishFresh Coriander

Step-by-Step Instructions

  1. 1.Wash the Dal

    Thoroughly wash 1 cup of yellow moong dal in a colander under running water until the water runs clear. This removes any impurities and excess starch.

  2. 2.Prepare and Add Ingredients to Pressure Cooker

    Transfer the washed dal to a pressure cooker. Roughly chop 2 tomatoes (approximately 100g) and add them to the dal. Season with 1 tsp of salt and 0.5 tsp of turmeric powder. Finally, add 500 ml of water to the cooker.

  3. 3.Pressure Cook the Dal

    Close the pressure cooker with its lid and place it on a medium flame. Cook for about 10-15 minutes, or until the pressure cooker releases 2 whistles. After the whistles, turn off the stove and allow the pressure cooker to cool down naturally before opening the lid.

  4. 4.Check and Mash the Dal

    Once the pressure cooker has cooled and the pressure has released, open the lid. The dal should be cooked and soft. Stir the dal well. If you prefer a smoother consistency, you can pass some or all of the dal through a sieve or use a traditional Indian twirling tool to mash it. The video demonstrates using a sieve to remove tomato skins and achieve a smoother texture.

  5. 5.Prepare the Tadka (Tempering)

    Place a small kadai (or a small saucepan/frying pan) on the stove. Add 1 tbsp of ghee and heat it. Once the ghee is hot, add 1 tsp of whole cumin seeds and 0.5 tsp of mustard seeds.

  6. 6.Add Aromatics to Tadka

    As soon as the mustard seeds begin to pop, add 1 tbsp of freshly chopped ginger, 1 tbsp of freshly chopped garlic, 1 de-seeded green chili, a few curry leaves, and a pinch of hing (asafoetida). Cook this mixture, stirring continuously, until the curry leaves become crispy and the garlic starts to turn light brown. Be careful not to burn the garlic.

  7. 7.Temper the Dal

    Immediately remove the hot tadka mixture from the stove and pour it directly into the cooked dal in the pressure cooker. Stir everything together thoroughly to incorporate the flavors of the tempering into the dal.

  8. 8.Garnish and Serve

    To complete the dish, garnish the Yellow Dal Tadka with fresh coriander. Give it one final good mix. The delicious and aromatic dal is now ready to be served, ideally with rice or Indian bread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Easy Yellow Dal Tadka - Indian Vegetarian

Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

5 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~180 kcal
Recipe by Headbanger's Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

For Pressure Cooking

All Ingredients

For Tadka (Tempering)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Wash the Dal

    Thoroughly wash 1 cup of yellow moong dal in a colander under running water until the water runs clear. This removes any impurities and excess starch.

  2. 2

    Prepare and Add Ingredients to Pressure Cooker

    Transfer the washed dal to a pressure cooker. Roughly chop 2 tomatoes (approximately 100g) and add them to the dal. Season with 1 tsp of salt and 0.5 tsp of turmeric powder. Finally, add 500 ml of water to the cooker.

  3. 3

    Pressure Cook the Dal

    Close the pressure cooker with its lid and place it on a medium flame. Cook for about , or until the pressure cooker releases 2 whistles. After the whistles, turn off the stove and allow the pressure cooker to cool down naturally before opening the lid.

  4. 4

    Check and Mash the Dal

    Once the pressure cooker has cooled and the pressure has released, open the lid. The dal should be cooked and soft. Stir the dal well. If you prefer a smoother consistency, you can pass some or all of the dal through a sieve or use a traditional Indian twirling tool to mash it. The video demonstrates using a sieve to remove tomato skins and achieve a smoother texture.

  5. 5

    Prepare the Tadka (Tempering)

    Place a small kadai (or a small saucepan/frying pan) on the stove. Add 1 tbsp of ghee and heat it. Once the ghee is hot, add 1 tsp of whole cumin seeds and 0.5 tsp of mustard seeds.

  6. 6

    Add Aromatics to Tadka

    As soon as the mustard seeds begin to pop, add 1 tbsp of freshly chopped ginger, 1 tbsp of freshly chopped garlic, 1 de-seeded green chili, a few curry leaves, and a pinch of hing (asafoetida). Cook this mixture, stirring continuously, until the curry leaves become crispy and the garlic starts to turn light brown. Be careful not to burn the garlic.

  7. 7

    Temper the Dal

    Immediately remove the hot tadka mixture from the stove and pour it directly into the cooked dal in the pressure cooker. Stir everything together thoroughly to incorporate the flavors of the into the dal.

  8. 8

    Garnish and Serve

    To complete the dish, garnish the Yellow Dal Tadka with fresh coriander. Give it one final good mix. The delicious and aromatic dal is now ready to be served, ideally with rice or Indian bread.

Before You Cook

Helpful details before you start
Spice LevelHot
Mustard · Ginger · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Ginger (fresh)?

    • 1/2 tsp ground ginger (per 1 tbsp fresh)
    • 1/2 tsp ginger paste (per 1 tsp fresh)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Variations

Simple ways to adapt this recipe.

  • 1
    Adjust the amount of green

    Adjust the amount of green chili to your spice preference.

  • 2
    Add chopped onions to theCustomise

    Add chopped onions to the tadka after the mustard and cumin seeds for an extra layer of flavor.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipYou Can Use Any Other

    You can use any other dal or lentils you like for this recipe.

  • 2
    TipFor a Smoother Dal

    Pass it through a sieve or use a traditional Indian twirling tool to mash it after pressure cooking.

  • 3
    Flavour tipEnsure the Mustard Seeds Pop

    Ensure the mustard seeds pop and garlic starts to brown in the tadka for maximum flavor.

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