Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

25 min

Serving

2-3 People

Calories / Serving

~300 kcal
Recipe by Headbanger's Kitchen on YouTube

Recipe Summary

Adjust servings

All Ingredients - Main Ingredients

  1. Yellow Moong Dal (split & skinned moong beans) 1 cup
  2. Tomatoes 2 (approx. 100g)
  3. Salt to taste
  4. Turmeric Powder 1/2 tsp
  5. Water 500 ml
  6. Fresh Coriander for garnish

All Ingredients - For Tadka

  1. Ghee 1 tbsp
  2. Whole Cumin Seeds 1/2 tsp
  3. Mustard Seeds 1/2 tsp
  4. Fresh Ginger 1 tbsp, finely chopped
  5. Fresh Garlic 1 tbsp, finely chopped
  6. Green Chilli 1 (deseeded)
  7. Curry Leaves a handful
  8. Hing (Asafoetida) a pinch

⚠ Contains Allergens

dairy

Step-by-Step Instructions

Step 1: Wash and Prepare Dal

Wash 1 cup of yellow moong dal thoroughly under running water in a colander until clean. Roughly chop 2 tomatoes (about 100g).

Step 2: Pressure Cook the Dal

Add the washed dal and chopped tomatoes to a pressure cooker. Season with salt to taste and 1/2 tsp turmeric powder. Add 500 ml of water. Close the lid and cook on medium flame for , or until 2 whistles are blown. Turn off the stove and let the pressure cooker cool down naturally.

Step 3: Adjust Dal Consistency (Optional)

Once the pressure cooker has cooled down, open it. The dal should be cooked and soft. If a smoother and creamier consistency is desired, you can mash the dal using a sieve or a traditional Indian twirling tool (ghotni) to remove tomato skins and achieve desired texture.

Step 4: Prepare the Tadka

Heat 1 tbsp of ghee in a small kadhai (or saucepan/frying pan) on the stove. Add 1/2 tsp whole cumin seeds, 1/2 tsp mustard seeds, 1 tbsp freshly chopped ginger, 1 tbsp freshly chopped garlic, 1 deseeded green chilli, a handful of curry leaves, and a pinch of hing (asafoetida). Cook on medium heat until the mustard seeds start to pop, the curry leaves crisp up, and the garlic starts to brown.

Step 5: Combine Dal and Tadka

Remove the tadka mixture from the heat and immediately pour it into the cooked dal in the pressure cooker. Mix well to combine all the flavors.

Step 6: Garnish and Serve

Garnish the dal with fresh coriander. Give it one final mix before serving.

Pro Tips

You can use any other dal or lentils you like to make this recipe.

You can use less or more tomatoes depending on your preference.

If you want a smoother and creamier dal, you can run the cooked dal through a sieve or use a traditional Indian twirling tool (ghotni).

Recipe Variations

For a non-vegetarian option, you can make 'Dal Gosht' by adding lamb to the dal.

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